Рецепт Artichokes With Flair - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8.5-ounce) artichoke hearts, liquid removed
2 pkt (10-ounce) frzn minced spinach, cooked and liquid removed
1 pkt (8-ounce) cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
butter
28.25g
bacon
56.7g
Всего в порции Всего в рецепте
Protein (g) 0.24 6.58 6.82 27.28
Total Fat (g) 22.91 25.54 48.45 193.8
Carbohydrates (g) 0.02 0.37 0.39 1.56
Ash (g) 0.6 1.42 2.02 8.08
Calories (kcal) 202.553 259.686 462.239 1848.956
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.48 22.79 27.28 109.12
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.02 0.08
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 6.78 3.402 10.182 40.728
Iron (mg) 0.01 0.27 0.28 1.12
Magnesium (mg) 0.565 6.804 7.369 29.476
Phosphorus (mg) 6.78 106.596 113.376 453.504
Potassium (mg) 6.78 117.936 124.716 498.864
Sodium (mg) 162.72 472.311 635.031 2540.124
Zinc (mg) 0.03 0.66 0.69 2.76
Copper (mg) 0.0 0.04 0.04 0.16
Manganese (mg) 0.0 0.011 0.011 0.044
Selenium (mcg) 0.3 11.5 11.7 46.8
Vitamin A, IU (IU) 705.968 20.979 726.947 2907.788
Retinol (mcg) 189.558 6.237 195.795 783.18
Vitamin A, RAE (mcg_RAE) 193.23 6.237 199.467 797.868
Beta Carotene (mcg) 44.635 0.0 44.635 178.54
Vitamin E (mg) 0.66 0.15 0.81 3.24
Vitamin D (IU) 15.82 н/д 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.05 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.159 0.162 0.648
Riboflavin (mg) 0.008 0.062 0.071 0.284
Niacin (mg) 0.011 2.172 2.183 8.732
Pantothenic acid (mg) 0.031 0.295 0.326 1.304
Vitamin B-6 (mg) 0.0 0.119 0.119 0.476
Folate (mcg) 0.848 1.134 1.982 7.928
Vitamin B-12 (mcg) 0.05 0.39 0.44 1.76
Choline (mg) 5.3 26.4 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.057 0.06 0.24
Threonine (g) 0.011 0.255 0.266 1.064
Isoleucine (g) 0.014 0.306 0.32 1.28
Leucine (g) 0.023 0.51 0.533 2.132
Lysine (g) 0.02 0.544 0.564 2.256
Methionine (g) 0.006 0.147 0.153 0.612
Cystine (g) 0.003 0.074 0.077 0.308
Phenylalanine (g) 0.011 0.261 0.272 1.088
Tyrosine (g) 0.011 0.204 0.215 0.86
Valine (g) 0.017 0.352 0.368 1.472
Arginine (g) 0.008 0.425 0.434 1.736
Histidine (g) 0.006 0.249 0.255 1.02
Alanine (g) 0.008 0.42 0.428 1.712
Aspartic acid (g) 0.017 0.618 0.635 2.54
Glutamic acid (g) 0.051 0.97 1.02 4.08
Glycine (g) 0.006 0.459 0.465 1.86
Proline (g) 0.023 0.363 0.385 1.54
Serine (g) 0.014 0.249 0.264 1.056
Cholesterol (mg) 60.738 38.556 99.294 397.176
Trans Fat (g) н/д 0.0 0.0 0.0
Saturated Fat (g) 14.512 8.499 23.011 92.044
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.938 11.368 17.307 69.228
Polyunsaturated (g) 0.859 2.852 3.711 14.844