Рецепт Artichokes With Flair - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (8.5-ounce) artichoke hearts, liquid removed

2 pkt (10-ounce) frzn minced spinach, cooked and liquid removed

1 pkt (8-ounce) cream cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 28.25g	bacon 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.24	6.58	6.82	27.28
Total Fat (g)	22.91	25.54	48.45	193.8
Carbohydrates (g)	0.02	0.37	0.39	1.56
Ash (g)	0.6	1.42	2.02	8.08
Calories (kcal)	202.553	259.686	462.239	1848.956
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.48	22.79	27.28	109.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.02	0.08
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	6.78	3.402	10.182	40.728
Iron (mg)	0.01	0.27	0.28	1.12
Magnesium (mg)	0.565	6.804	7.369	29.476
Phosphorus (mg)	6.78	106.596	113.376	453.504
Potassium (mg)	6.78	117.936	124.716	498.864
Sodium (mg)	162.72	472.311	635.031	2540.124
Zinc (mg)	0.03	0.66	0.69	2.76
Copper (mg)	0.0	0.04	0.04	0.16
Manganese (mg)	0.0	0.011	0.011	0.044
Selenium (mcg)	0.3	11.5	11.7	46.8
Vitamin A, IU (IU)	705.968	20.979	726.947	2907.788
Retinol (mcg)	189.558	6.237	195.795	783.18
Vitamin A, RAE (mcg_RAE)	193.23	6.237	199.467	797.868
Beta Carotene (mcg)	44.635	0.0	44.635	178.54
Vitamin E (mg)	0.66	0.15	0.81	3.24
Vitamin D (IU)	15.82	н/д	15.82	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.05	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.159	0.162	0.648
Riboflavin (mg)	0.008	0.062	0.071	0.284
Niacin (mg)	0.011	2.172	2.183	8.732
Pantothenic acid (mg)	0.031	0.295	0.326	1.304
Vitamin B-6 (mg)	0.0	0.119	0.119	0.476
Folate (mcg)	0.848	1.134	1.982	7.928
Vitamin B-12 (mcg)	0.05	0.39	0.44	1.76
Choline (mg)	5.3	26.4	31.7	126.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.057	0.06	0.24
Threonine (g)	0.011	0.255	0.266	1.064
Isoleucine (g)	0.014	0.306	0.32	1.28
Leucine (g)	0.023	0.51	0.533	2.132
Lysine (g)	0.02	0.544	0.564	2.256
Methionine (g)	0.006	0.147	0.153	0.612
Cystine (g)	0.003	0.074	0.077	0.308
Phenylalanine (g)	0.011	0.261	0.272	1.088
Tyrosine (g)	0.011	0.204	0.215	0.86
Valine (g)	0.017	0.352	0.368	1.472
Arginine (g)	0.008	0.425	0.434	1.736
Histidine (g)	0.006	0.249	0.255	1.02
Alanine (g)	0.008	0.42	0.428	1.712
Aspartic acid (g)	0.017	0.618	0.635	2.54
Glutamic acid (g)	0.051	0.97	1.02	4.08
Glycine (g)	0.006	0.459	0.465	1.86
Proline (g)	0.023	0.363	0.385	1.54
Serine (g)	0.014	0.249	0.264	1.056
Cholesterol (mg)	60.738	38.556	99.294	397.176
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	14.512	8.499	23.011	92.044
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.938	11.368	17.307	69.228
Polyunsaturated (g)	0.859	2.852	3.711	14.844