Рецепт Artichokes With Eggs (Carciofi All'uova) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon 7.69g	artichokes 48.0g	olive oil 6.75g	garlic 0.65g	parsley 3.56g	eggs 24.64g	Всего в порции	Всего в рецепте
Protein (g)	0.08	1.39	0.0	0.04	0.11	3.1	4.72	18.88
Total Fat (g)	0.02	0.16	6.75	0.0	0.03	2.45	9.42	37.68
Carbohydrates (g)	0.72	5.74	0.0	0.22	0.23	0.19	7.08	28.32
Ash (g)	0.02	0.36	0.0	0.01	0.08	0.21	0.68	2.72
Calories (kcal)	2.229	25.44	59.67	0.972	1.283	35.235	124.829	499.316
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.35	н/д	н/д	н/д	0.03	0.38	1.52
Glucose (dextrose) (g)	н/д	0.12	н/д	н/д	н/д	0.05	0.17	0.68
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.03	0.04	0.16
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.03	0.03	0.12
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.84	40.36	0.0	0.38	3.12	18.69	69.39	277.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.48	0.0	0.01	0.03	0.19	0.89	3.56
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.03	0.03	0.12
Dietary Fiber (g)	0.2	4.1	0.0	0.0	0.1	0.0	4.5	18.0
Calcium (mg)	1.998	10.08	0.068	1.181	4.916	13.059	31.302	125.208
Iron (mg)	0.05	0.29	0.04	0.01	0.22	0.45	1.06	4.24
Magnesium (mg)	0.615	20.16	0.0	0.163	1.781	2.957	25.676	102.704
Phosphorus (mg)	1.23	35.04	0.0	0.998	2.066	47.062	86.397	345.588
Potassium (mg)	10.605	137.28	0.068	2.617	19.736	33.018	203.323	813.292
Sodium (mg)	0.154	28.8	0.135	0.111	1.995	34.496	65.691	262.764
Zinc (mg)	0.0	0.19	0.0	0.01	0.04	0.27	0.52	2.08
Copper (mg)	0.003	0.062	0.0	0.002	0.005	0.025	0.097	0.388
Manganese (mg)	0.002	0.11	0.0	0.011	0.006	0.01	0.139	0.556
Selenium (mcg)	0.0	0.1	0.0	0.1	0.0	7.8	8.0	32.0
Vitamin A, IU (IU)	1.691	6.24	0.0	0.059	300.105	119.997	428.091	1712.364
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.25	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.077	0.48	0.0	0.0	14.998	34.496	50.051	200.204
Beta Carotene (mcg)	0.231	3.84	0.0	0.033	180.049	2.464	186.616	746.464
Vitamin E (mg)	0.01	0.09	0.97	0.0	0.03	0.24	1.34	5.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	8.624	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.845	222.72	0.0	0.104	198.111	81.558	503.339	2013.356
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.06	н/д	0.02	0.12	0.2	0.8
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.1	3.6	0.0	0.2	4.7	0.0	12.6	50.4
Thiamin (mg)	0.003	0.024	0.0	0.001	0.003	0.017	0.049	0.196
Riboflavin (mg)	0.002	0.043	0.0	0.001	0.004	0.118	0.167	0.668
Niacin (mg)	0.008	0.533	0.0	0.005	0.047	0.017	0.609	2.436
Pantothenic acid (mg)	0.015	0.115	0.0	0.004	0.014	0.355	0.503	2.012
Vitamin B-6 (mg)	0.006	0.038	0.0	0.008	0.003	0.034	0.09	0.36
Folate (mcg)	0.845	42.72	0.0	0.02	5.415	11.581	60.581	242.324
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.32	0.32	1.28
Choline (mg)	0.4	16.5	0.0	0.2	0.5	61.9	79.4	317.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0	0.002	0.042	0.044	0.176
Threonine (g)	н/д	н/д	0.0	0.001	0.004	0.138	0.143	0.572
Isoleucine (g)	н/д	н/д	0.0	0.001	0.004	0.165	0.171	0.684
Leucine (g)	н/д	н/д	0.0	0.002	0.007	0.269	0.278	1.112
Lysine (g)	н/д	н/д	0.0	0.002	0.006	0.224	0.232	0.928
Methionine (g)	н/д	н/д	0.0	0.001	0.001	0.094	0.096	0.384
Cystine (g)	н/д	н/д	0.0	0.0	0.0	0.067	0.067	0.268
Phenylalanine (g)	н/д	н/д	0.0	0.001	0.005	0.168	0.174	0.696
Tyrosine (g)	н/д	н/д	0.0	0.001	0.003	0.123	0.127	0.508
Valine (g)	н/д	н/д	0.0	0.002	0.006	0.212	0.22	0.88
Arginine (g)	н/д	н/д	0.0	0.004	0.004	0.202	0.21	0.84
Histidine (g)	н/д	н/д	0.0	0.001	0.002	0.076	0.079	0.316
Alanine (g)	н/д	н/д	0.0	0.001	0.007	0.182	0.19	0.76
Aspartic acid (g)	н/д	н/д	0.0	0.003	0.01	0.328	0.341	1.364
Glutamic acid (g)	н/д	н/д	0.0	0.005	0.009	0.414	0.428	1.712
Glycine (g)	н/д	н/д	0.0	0.001	0.005	0.106	0.113	0.452
Proline (g)	н/д	н/д	0.0	0.001	0.007	0.126	0.134	0.536
Serine (g)	н/д	н/д	0.0	0.001	0.005	0.239	0.245	0.98
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	104.227	104.227	416.908
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.038	0.932	0.001	0.005	0.764	1.743	6.972
Phytosterols (mg)	н/д	н/д	14.918	н/д	0.178	н/д	15.096	60.384
Monounsaturated Fat (g)	0.001	0.005	4.925	0.0	0.011	0.939	5.88	23.52
Polyunsaturated (g)	0.007	0.067	0.71	0.002	0.004	0.335	1.125	4.5