Рецепт Artichokes With Egg Lemon Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	artichokes 192.0g	celery 179.78g	yolks 26.0g	lemon juice 61.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.55	1.24	4.12	0.23	11.14	11.14
Total Fat (g)	54.0	0.65	0.31	6.9	0.0	61.86	61.86
Carbohydrates (g)	0.0	22.94	5.34	0.93	5.26	34.48	34.48
Ash (g)	0.0	1.42	1.35	н/д	0.16	2.93	2.93
Calories (kcal)	477.36	101.76	28.765	82.42	15.25	705.555	705.555
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.4	0.2	н/д	н/д	1.6	1.6
Glucose (dextrose) (g)	н/д	0.46	0.99	н/д	н/д	1.45	1.45
Fructose (g)	н/д	0.04	0.92	н/д	н/д	0.96	0.96
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	161.43	171.56	13.6	55.35	401.94	401.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.9	3.29	0.15	1.46	6.8	6.8
Galactose (g)	н/д	0.0	1.19	н/д	н/д	1.19	1.19
Dietary Fiber (g)	0.0	16.5	2.9	0.0	0.2	19.6	19.6
Calcium (mg)	0.54	40.32	71.912	33.54	4.27	150.582	150.582
Iron (mg)	0.3	1.17	0.36	0.71	0.02	2.56	2.56
Magnesium (mg)	0.0	80.64	19.776	1.3	3.66	105.376	105.376
Phosphorus (mg)	0.0	140.16	43.147	101.4	3.66	288.367	288.367
Potassium (mg)	0.54	549.12	467.428	28.34	75.64	1121.068	1121.068
Sodium (mg)	1.08	115.2	143.824	12.48	0.61	273.194	273.194
Zinc (mg)	0.0	0.77	0.23	0.6	0.03	1.63	1.63
Copper (mg)	0.0	0.25	0.072	0.021	0.018	0.361	0.361
Manganese (mg)	0.0	0.442	0.18	н/д	0.006	0.627	0.627
Selenium (mcg)	0.0	0.4	0.7	14.6	0.1	15.7	15.7
Vitamin A, IU (IU)	0.0	24.96	807.212	н/д	12.2	844.372	844.372
Retinol (mcg)	0.0	0.0	0.0	96.46	0.0	96.46	96.46
Vitamin A, RAE (mcg_RAE)	0.0	1.92	39.552	99.06	0.61	141.142	141.142
Beta Carotene (mcg)	0.0	15.36	485.406	22.88	1.83	525.476	525.476
Vitamin E (mg)	7.75	0.36	0.49	0.67	0.09	9.36	9.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	890.88	508.777	284.44	5.49	1689.587	1689.587
Tocopherol, beta (mg)	0.06	н/д	0.0	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.45	н/д	0.0	н/д	н/д	0.45	0.45
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	14.2	5.6	0.0	28.1	47.8	47.8
Thiamin (mg)	0.0	0.096	0.036	0.047	0.018	0.197	0.197
Riboflavin (mg)	0.0	0.173	0.108	0.138	0.006	0.425	0.425
Niacin (mg)	0.0	2.131	0.575	0.005	0.061	2.773	2.773
Pantothenic acid (mg)	0.0	0.461	0.449	н/д	0.061	0.971	0.971
Vitamin B-6 (mg)	0.0	0.154	0.126	0.091	0.031	0.401	0.401
Folate (mcg)	0.0	170.88	64.721	37.96	7.93	281.491	281.491
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.51	0.0	0.51	0.51
Choline (mg)	0.2	66.0	11.0	177.4	3.1	257.7	257.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.018	н/д	н/д	0.018	0.018
Threonine (g)	0.0	н/д	0.036	н/д	н/д	0.036	0.036
Isoleucine (g)	0.0	н/д	0.036	н/д	н/д	0.036	0.036
Leucine (g)	0.0	н/д	0.054	н/д	н/д	0.054	0.054
Lysine (g)	0.0	н/д	0.054	н/д	н/д	0.054	0.054
Methionine (g)	0.0	н/д	0.018	н/д	н/д	0.018	0.018
Cystine (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.0	н/д	0.036	н/д	н/д	0.036	0.036
Tyrosine (g)	0.0	н/д	0.018	н/д	н/д	0.018	0.018
Valine (g)	0.0	н/д	0.054	н/д	н/д	0.054	0.054
Arginine (g)	0.0	н/д	0.036	н/д	н/д	0.036	0.036
Histidine (g)	0.0	н/д	0.018	н/д	н/д	0.018	0.018
Alanine (g)	0.0	н/д	0.036	н/д	н/д	0.036	0.036
Aspartic acid (g)	0.0	н/д	0.216	н/д	н/д	0.216	0.216
Glutamic acid (g)	0.0	н/д	0.162	н/д	н/д	0.162	0.162
Glycine (g)	0.0	н/д	0.036	н/д	н/д	0.036	0.036
Proline (g)	0.0	н/д	0.036	н/д	н/д	0.036	0.036
Serine (g)	0.0	н/д	0.036	н/д	н/д	0.036	0.036
Cholesterol (mg)	0.0	0.0	0.0	320.84	0.0	320.84	320.84
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.154	0.072	2.483	0.0	10.166	10.166
Phytosterols (mg)	119.34	н/д	10.787	н/д	н/д	130.127	130.127
Monounsaturated Fat (g)	39.398	0.019	0.054	3.052	0.0	42.524	42.524
Polyunsaturated (g)	5.681	0.269	0.144	1.092	0.0	7.185	7.185