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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. whole hulled millet
8 x finely shredded lemon verbena leaves, (optional)
1/4 c. extra-virgin extra virgin olive oil Edible flowers for garnish, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		artichokes
48.0g 		lemons
7.69g 		peas
6.89g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.08 0.37 1.85 22.2
Total Fat (g) 0.16 0.02 0.03 0.21 2.52
Carbohydrates (g) 5.74 0.72 1.0 7.45 89.4
Ash (g) 0.36 0.02 0.06 0.44 5.28
Calories (kcal) 25.44 2.229 5.579 33.248 398.976
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д 0.34 0.69 8.28
Glucose (dextrose) (g) 0.12 н/д 0.01 0.12 1.44
Fructose (g) 0.01 н/д 0.03 0.04 0.48
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 6.84 5.43 52.63 631.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.19 0.39 1.06 12.72
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.2 0.4 4.7 56.4
Calcium (mg) 10.08 1.998 1.722 13.8 165.6
Iron (mg) 0.29 0.05 0.1 0.44 5.28
Magnesium (mg) 20.16 0.615 2.273 23.048 276.576
Phosphorus (mg) 35.04 1.23 7.438 43.708 524.496
Potassium (mg) 137.28 10.605 16.805 164.691 1976.292
Sodium (mg) 28.8 0.154 0.344 29.298 351.576
Zinc (mg) 0.19 0.0 0.09 0.28 3.36
Copper (mg) 0.062 0.003 0.012 0.078 0.936
Manganese (mg) 0.11 0.002 0.028 0.141 1.692
Selenium (mcg) 0.1 0.0 0.1 0.3 3.6
Vitamin A, IU (IU) 6.24 1.691 52.689 60.62 727.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.077 2.617 3.174 38.088
Beta Carotene (mcg) 3.84 0.231 30.925 34.995 419.94
Vitamin E (mg) 0.09 0.01 0.01 0.11 1.32
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.845 170.603 394.169 4730.028
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.07 0.07 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 4.1 2.8 10.4 124.8
Thiamin (mg) 0.024 0.003 0.019 0.046 0.552
Riboflavin (mg) 0.043 0.002 0.009 0.054 0.648
Niacin (mg) 0.533 0.008 0.144 0.684 8.208
Pantothenic acid (mg) 0.115 0.015 0.007 0.137 1.644
Vitamin B-6 (mg) 0.038 0.006 0.012 0.056 0.672
Folate (mcg) 42.72 0.845 4.477 48.042 576.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.4 2.0 18.9 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.003 0.003 0.036
Threonine (g) н/д н/д 0.014 0.014 0.168
Isoleucine (g) н/д н/д 0.014 0.014 0.168
Leucine (g) н/д н/д 0.022 0.022 0.264
Lysine (g) н/д н/д 0.022 0.022 0.264
Methionine (g) н/д н/д 0.006 0.006 0.072
Cystine (g) н/д н/д 0.002 0.002 0.024
Phenylalanine (g) н/д н/д 0.014 0.014 0.168
Tyrosine (g) н/д н/д 0.008 0.008 0.096
Valine (g) н/д н/д 0.017 0.017 0.204
Arginine (g) н/д н/д 0.03 0.03 0.36
Histidine (g) н/д н/д 0.008 0.008 0.096
Alanine (g) н/д н/д 0.017 0.017 0.204
Aspartic acid (g) н/д н/д 0.034 0.034 0.408
Glutamic acid (g) н/д н/д 0.051 0.051 0.612
Glycine (g) н/д н/д 0.012 0.012 0.144
Proline (g) н/д н/д 0.012 0.012 0.144
Serine (g) н/д н/д 0.012 0.012 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.003 0.005 0.046 0.552
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.001 0.003 0.008 0.096
Polyunsaturated (g) 0.067 0.007 0.013 0.087 1.044