Рецепт Artichokes Stuffed With Garlic Cheese Breadcrumbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bread crumbs 20.25g	romano cheese 29.57g	parsley 7.13g	garlic garlic -- 1.96g	olive oil 13.5g	peppercorns 0.0g	lemon -- 3.84g	Всего в порции	Всего в рецепте
Protein (g)	2.7	9.4	0.21	0.12	0.0	н/д	0.04	12.49	99.92
Total Fat (g)	1.07	7.97	0.06	0.01	13.5	н/д	0.01	22.62	180.96
Carbohydrates (g)	14.58	1.07	0.45	0.65	0.0	н/д	0.36	17.11	136.88
Ash (g)	0.58	1.99	0.16	0.03	0.0	н/д	0.01	2.77	22.16
Calories (kcal)	79.988	114.45	2.565	2.917	119.34	н/д	1.114	320.374	2562.992
Starch (g)	12.08	н/д	н/д	н/д	н/д	н/д	н/д	12.08	96.64
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.37	н/д	н/д	н/д	н/д	н/д	н/д	0.37	2.96
Fructose (g)	0.5	н/д	н/д	н/д	н/д	н/д	н/д	0.5	4.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.39	н/д	н/д	н/д	н/д	н/д	н/д	0.39	3.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.32	9.14	6.25	1.15	0.0	н/д	3.42	21.27	170.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.26	0.22	0.06	0.02	0.0	н/д	0.1	1.65	13.2
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.2	0.0	0.0	н/д	0.1	1.3	10.4
Calcium (mg)	37.058	314.665	9.833	3.543	0.135	н/д	0.999	366.232	2929.856
Iron (mg)	0.98	0.23	0.44	0.03	0.08	н/д	0.02	1.78	14.24
Magnesium (mg)	8.708	12.125	3.563	0.489	0.0	н/д	0.307	25.192	201.536
Phosphorus (mg)	33.413	224.761	4.133	2.995	0.0	н/д	0.615	265.915	2127.32
Potassium (mg)	39.69	25.433	39.473	7.85	0.135	н/д	5.303	117.883	943.064
Sodium (mg)	148.23	354.885	3.99	0.333	0.27	н/д	0.077	507.785	4062.28
Zinc (mg)	0.29	0.76	0.08	0.02	0.0	н/д	0.0	1.16	9.28
Copper (mg)	0.053	0.009	0.011	0.006	0.0	н/д	0.002	0.08	0.64
Manganese (mg)	0.186	0.006	0.011	0.033	0.0	н/д	0.001	0.237	1.896
Selenium (mcg)	5.1	4.3	0.0	0.3	0.0	н/д	0.0	9.7	77.6
Vitamin A, IU (IU)	0.0	122.731	600.21	0.176	0.0	н/д	0.845	723.963	5791.704
Retinol (mcg)	0.0	26.616	0.0	0.0	0.0	н/д	0.0	26.616	212.928
Vitamin A, RAE (mcg_RAE)	0.0	28.391	29.996	0.0	0.0	н/д	0.038	58.425	467.4
Beta Carotene (mcg)	0.0	20.406	360.098	0.098	0.0	н/д	0.115	380.717	3045.736
Vitamin E (mg)	0.02	0.07	0.05	0.0	1.94	н/д	0.01	2.08	16.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	396.221	0.313	0.0	н/д	0.423	396.957	3175.656
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.01	н/д	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.15	н/д	0.04	н/д	0.11	н/д	н/д	0.3	2.4
Tocopherol, delta (mg)	0.04	н/д	0.0	н/д	0.0	н/д	н/д	0.04	0.32
Vitamin C (mg)	0.0	0.0	9.5	0.6	0.0	н/д	2.0	12.1	96.8
Thiamin (mg)	0.196	0.012	0.006	0.004	0.0	н/д	0.002	0.22	1.76
Riboflavin (mg)	0.081	0.109	0.007	0.002	0.0	н/д	0.001	0.2	1.6
Niacin (mg)	1.343	0.024	0.093	0.014	0.0	н/д	0.004	1.477	11.816
Pantothenic acid (mg)	0.111	0.124	0.029	0.012	0.0	н/д	0.007	0.283	2.264
Vitamin B-6 (mg)	0.024	0.027	0.006	0.024	0.0	н/д	0.003	0.085	0.68
Folate (mcg)	21.668	2.07	10.83	0.059	0.0	н/д	0.423	35.049	280.392
Vitamin B-12 (mcg)	0.07	0.33	0.0	0.0	0.0	н/д	0.0	0.4	3.2
Choline (mg)	3.0	4.6	0.9	0.5	0.0	н/д	0.2	9.1	72.8
Folic acid (mcg)	16.605	0.0	0.0	0.0	0.0	н/д	0.0	16.605	132.84
Tryptophan (g)	0.032	0.127	0.004	0.001	0.0	н/д	н/д	0.164	1.312
Threonine (g)	0.087	0.346	0.009	0.003	0.0	н/д	н/д	0.445	3.56
Isoleucine (g)	0.109	0.5	0.009	0.004	0.0	н/д	н/д	0.622	4.976
Leucine (g)	0.194	0.908	0.014	0.006	0.0	н/д	н/д	1.123	8.984
Lysine (g)	0.087	0.869	0.013	0.005	0.0	н/д	н/д	0.975	7.8
Methionine (g)	0.047	0.251	0.003	0.002	0.0	н/д	н/д	0.302	2.416
Cystine (g)	0.057	0.062	0.001	0.001	0.0	н/д	н/д	0.121	0.968
Phenylalanine (g)	0.134	0.506	0.011	0.004	0.0	н/д	н/д	0.654	5.232
Tyrosine (g)	0.081	0.526	0.006	0.002	0.0	н/д	н/д	0.615	4.92
Valine (g)	0.122	0.645	0.012	0.006	0.0	н/д	н/д	0.784	6.272
Arginine (g)	0.111	0.346	0.009	0.012	0.0	н/д	н/д	0.478	3.824
Histidine (g)	0.061	0.364	0.004	0.002	0.0	н/д	н/д	0.431	3.448
Alanine (g)	0.097	0.275	0.014	0.003	0.0	н/д	н/д	0.389	3.112
Aspartic acid (g)	0.156	0.589	0.021	0.01	0.0	н/д	н/д	0.775	6.2
Glutamic acid (g)	0.834	2.159	0.018	0.016	0.0	н/д	н/д	3.027	24.216
Glycine (g)	0.099	0.163	0.011	0.004	0.0	н/д	н/д	0.276	2.208
Proline (g)	0.277	1.1	0.015	0.002	0.0	н/д	н/д	1.394	11.152
Serine (g)	0.134	0.544	0.01	0.004	0.0	н/д	н/д	0.692	5.536
Cholesterol (mg)	0.0	30.757	0.0	0.0	0.0	н/д	0.0	30.757	246.056
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.243	5.063	0.009	0.002	1.864	н/д	0.002	7.183	57.464
Phytosterols (mg)	1.62	н/д	0.356	н/д	29.835	н/д	н/д	31.811	254.488
Monounsaturated Fat (g)	0.207	2.319	0.021	0.0	9.85	н/д	0.0	12.397	99.176
Polyunsaturated (g)	0.417	0.174	0.009	0.005	1.42	н/д	0.003	2.029	16.232