Рецепт Artichokes Stuffed In The Yemenite Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
artichokes
18.9g |
lemon
5.12g |
lemon juice
8.9g |
stock
9.79g |
olive oil
2.25g |
onion
24.0g |
garlic
0.44g |
zucchini
58.9g |
tomatoes
22.6g |
parsley
4.75g |
bell pepper
2.54g |
balsamic vinegar
2.67g |
salt
0.5g |
pepper
0.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.55 | 0.06 | 0.03 | 0.0 | 0.0 | 0.26 | 0.03 | 0.71 | 0.2 | 0.14 | 0.03 | 0.01 | 0.0 | 0.02 | 2.04 | 12.24 |
Total Fat (g) | 0.06 | 0.02 | 0.0 | 0.0 | 2.25 | 0.02 | 0.0 | 0.11 | 0.05 | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 2.56 | 15.36 |
Carbohydrates (g) | 2.26 | 0.48 | 0.77 | 0.13 | 0.0 | 2.24 | 0.14 | 1.97 | 0.89 | 0.3 | 0.15 | 0.45 | 0.0 | 0.11 | 9.9 | 59.4 |
Ash (g) | 0.14 | 0.02 | 0.02 | 0.11 | 0.0 | 0.08 | 0.01 | 0.37 | 0.11 | 0.1 | 0.01 | 0.01 | 0.5 | 0.01 | 1.49 | 8.94 |
Calories (kcal) | 10.017 | 1.486 | 2.224 | 0.49 | 19.89 | 9.6 | 0.648 | 9.424 | 4.068 | 1.71 | 0.788 | 2.347 | 0.0 | 0.446 | 63.137 | 378.822 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.14 | н/д | н/д | н/д | н/д | 0.24 | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.39 | 2.34 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | н/д | н/д | 0.47 | н/д | 0.44 | 0.28 | н/д | 0.05 | 0.2 | н/д | н/д | 1.49 | 8.94 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.31 | н/д | 0.56 | 0.31 | н/д | 0.06 | 0.2 | н/д | н/д | 1.44 | 8.64 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.89 | 4.56 | 8.07 | 9.56 | 0.0 | 21.39 | 0.25 | 55.74 | 21.36 | 4.17 | 2.34 | 2.04 | 0.0 | 0.02 | 145.39 | 872.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.13 | 0.21 | 0.08 | 0.0 | 1.02 | 0.0 | 1.02 | 0.59 | 0.04 | 0.11 | 0.4 | 0.0 | 0.0 | 3.79 | 22.74 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | н/д | 0.0 | 0.0 | 3.4 | 20.4 |
Calcium (mg) | 3.969 | 1.332 | 0.623 | 0.0 | 0.023 | 5.52 | 0.787 | 8.835 | 2.26 | 6.555 | 0.178 | 0.72 | 0.12 | 0.765 | 31.686 | 190.116 |
Iron (mg) | 0.12 | 0.03 | 0.0 | 0.0 | 0.01 | 0.05 | 0.01 | 0.21 | 0.06 | 0.29 | 0.01 | 0.02 | 0.0 | 0.05 | 0.86 | 5.16 |
Magnesium (mg) | 7.938 | 0.41 | 0.534 | н/д | 0.0 | 2.4 | 0.109 | 10.013 | 2.486 | 2.375 | 0.305 | 0.32 | 0.005 | 0.34 | 27.234 | 163.404 |
Phosphorus (mg) | 13.797 | 0.82 | 0.534 | н/д | 0.0 | 6.96 | 0.666 | 22.382 | 5.424 | 2.755 | 0.661 | 0.507 | 0.0 | 0.303 | 54.807 | 328.842 |
Potassium (mg) | 54.054 | 7.07 | 11.032 | н/д | 0.023 | 35.04 | 1.744 | 154.318 | 53.558 | 26.315 | 5.364 | 2.987 | 0.04 | 2.203 | 353.748 | 2122.488 |
Sodium (mg) | 11.34 | 0.102 | 0.089 | 39.167 | 0.045 | 0.96 | 0.074 | 5.89 | 1.13 | 2.66 | 0.102 | 0.613 | 193.79 | 0.077 | 256.039 | 1536.234 |
Zinc (mg) | 0.08 | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.01 | 0.17 | 0.04 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Copper (mg) | 0.025 | 0.002 | 0.003 | н/д | 0.0 | 0.01 | 0.001 | 0.029 | 0.014 | 0.007 | 0.001 | 0.001 | 0.0 | 0.002 | 0.094 | 0.564 |
Manganese (mg) | 0.043 | 0.002 | 0.001 | н/д | 0.0 | 0.031 | 0.007 | 0.106 | 0.025 | 0.008 | 0.003 | 0.003 | 0.001 | 0.01 | 0.239 | 1.434 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.4 | 2.4 |
Vitamin A, IU (IU) | 2.457 | 1.127 | 1.779 | 20.856 | 0.0 | 0.48 | 0.039 | 117.8 | 188.244 | 400.14 | 79.59 | 0.0 | 0.0 | 0.523 | 813.036 | 4878.216 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.189 | 0.051 | 0.089 | н/д | 0.0 | 0.0 | 0.0 | 5.89 | 9.491 | 19.998 | 3.991 | 0.0 | 0.0 | 0.026 | 39.725 | 238.35 |
Beta Carotene (mcg) | 1.512 | 0.154 | 0.267 | н/д | 0.0 | 0.24 | 0.022 | 70.68 | 101.467 | 240.065 | 41.282 | н/д | 0.0 | 0.273 | 455.961 | 2735.766 |
Vitamin E (mg) | 0.04 | 0.01 | 0.01 | н/д | 0.32 | 0.0 | 0.0 | 0.07 | 0.12 | 0.04 | 0.04 | н/д | 0.0 | 0.0 | 0.65 | 3.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 0.0 | н/д | 0.0 | 0.011 | 581.466 | 3488.796 |
Lutein + zeaxanthin (mcg) | 87.696 | 0.564 | 0.801 | н/д | 0.0 | 0.96 | 0.07 | 1251.625 | 27.796 | 264.148 | 1.296 | н/д | 0.0 | 0.359 | 1635.313 | 9811.878 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.0 | н/д | н/д | 0.01 | 0.08 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 2.7 | 4.1 | 0.0 | 0.0 | 1.8 | 0.1 | 10.0 | 2.9 | 6.3 | 3.2 | 0.0 | 0.0 | 0.0 | 32.6 | 195.6 |
Thiamin (mg) | 0.009 | 0.002 | 0.003 | н/д | 0.0 | 0.012 | 0.001 | 0.029 | 0.009 | 0.004 | 0.001 | н/д | 0.0 | 0.0 | 0.071 | 0.426 |
Riboflavin (mg) | 0.017 | 0.001 | 0.001 | н/д | 0.0 | 0.007 | 0.0 | 0.082 | 0.005 | 0.005 | 0.002 | н/д | 0.0 | 0.0 | 0.121 | 0.726 |
Niacin (mg) | 0.21 | 0.005 | 0.009 | н/д | 0.0 | 0.029 | 0.003 | 0.289 | 0.133 | 0.062 | 0.025 | н/д | 0.0 | 0.002 | 0.767 | 4.602 |
Pantothenic acid (mg) | 0.045 | 0.01 | 0.009 | н/д | 0.0 | 0.029 | 0.003 | 0.094 | 0.02 | 0.019 | 0.008 | н/д | 0.0 | н/д | 0.237 | 1.422 |
Vitamin B-6 (mg) | 0.015 | 0.004 | 0.004 | н/д | 0.0 | 0.029 | 0.005 | 0.13 | 0.018 | 0.004 | 0.007 | н/д | 0.0 | 0.001 | 0.218 | 1.308 |
Folate (mcg) | 16.821 | 0.564 | 1.157 | н/д | 0.0 | 4.56 | 0.013 | 17.081 | 3.39 | 7.22 | 1.169 | н/д | 0.0 | 0.018 | 51.992 | 311.952 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.5 | 0.3 | 0.5 | н/д | 0.0 | 1.5 | 0.1 | 5.6 | 1.5 | 0.6 | 0.1 | н/д | 0.0 | 0.0 | 16.7 | 100.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.006 | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.013 | 0.078 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.018 | 0.007 | 0.006 | 0.001 | н/д | 0.0 | н/д | 0.037 | 0.222 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.001 | 0.024 | 0.005 | 0.006 | 0.001 | н/д | 0.0 | н/д | 0.038 | 0.228 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.007 | 0.001 | 0.041 | 0.007 | 0.01 | 0.001 | н/д | 0.0 | н/д | 0.067 | 0.402 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.001 | 0.041 | 0.007 | 0.009 | 0.001 | н/д | 0.0 | н/д | 0.068 | 0.408 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.012 | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.017 | 0.102 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.009 | 0.054 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.007 | 0.001 | 0.024 | 0.016 | 0.007 | 0.001 | н/д | 0.0 | н/д | 0.056 | 0.336 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.018 | 0.002 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.027 | 0.162 |
Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.029 | 0.005 | 0.008 | 0.001 | н/д | 0.0 | н/д | 0.049 | 0.294 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.024 | 0.003 | 0.029 | 0.005 | 0.006 | 0.001 | н/д | 0.0 | н/д | 0.067 | 0.402 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.018 | 0.002 | 0.003 | 0.001 | н/д | 0.0 | н/д | 0.026 | 0.156 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.035 | 0.007 | 0.01 | 0.001 | н/д | 0.0 | н/д | 0.058 | 0.348 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.022 | 0.002 | 0.088 | 0.032 | 0.014 | 0.007 | н/д | 0.0 | н/д | 0.165 | 0.99 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.062 | 0.004 | 0.077 | 0.097 | 0.012 | 0.005 | н/д | 0.0 | н/д | 0.257 | 1.542 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.007 | 0.001 | 0.029 | 0.005 | 0.007 | 0.001 | н/д | 0.0 | н/д | 0.05 | 0.3 |
Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.024 | 0.005 | 0.01 | 0.001 | н/д | 0.0 | н/д | 0.041 | 0.246 |
Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.029 | 0.007 | 0.007 | 0.001 | н/д | 0.0 | н/д | 0.05 | 0.3 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.002 | 0.0 | 0.0 | 0.311 | 0.01 | 0.0 | 0.024 | 0.007 | 0.006 | 0.001 | 0.0 | 0.0 | 0.002 | 0.377 | 2.262 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.973 | 3.6 | н/д | н/д | 1.582 | 0.238 | н/д | н/д | 0.0 | 0.161 | 10.553 | 63.318 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 0.0 | н/д | 1.642 | 0.002 | 0.0 | 0.006 | 0.007 | 0.014 | 0.0 | н/д | 0.0 | 0.002 | 1.675 | 10.05 |
Polyunsaturated (g) | 0.026 | 0.005 | 0.0 | н/д | 0.237 | 0.005 | 0.001 | 0.047 | 0.018 | 0.006 | 0.002 | н/д | 0.0 | 0.002 | 0.348 | 2.088 |