CookEatShare также доступен на языке: English
Закрыть

Рецепт Artichokes Sauteed In Wine, Roman Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		artichokes
48.0g 		olive oil
6.75g 		garlic
1.31g 		wine
39.33g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.0 0.08 0.03 1.5 9.0
Total Fat (g) 0.16 6.75 0.01 0.0 6.92 41.52
Carbohydrates (g) 5.74 0.0 0.43 1.07 7.24 43.44
Ash (g) 0.36 0.0 0.02 0.09 0.47 2.82
Calories (kcal) 25.44 59.67 1.944 32.647 119.701 718.206
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д н/д н/д 0.35 2.1
Glucose (dextrose) (g) 0.12 н/д н/д н/д 0.12 0.72
Fructose (g) 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.1 4.1 24.6
Water (g) 40.36 0.0 0.76 34.05 75.18 451.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 0.01 0.31 0.8 4.8
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 10.08 0.068 2.362 3.147 15.656 93.936
Iron (mg) 0.29 0.04 0.02 0.15 0.5 3.0
Magnesium (mg) 20.16 0.0 0.326 4.327 24.813 148.878
Phosphorus (mg) 35.04 0.0 1.997 7.867 44.903 269.418
Potassium (mg) 137.28 0.068 5.233 38.94 181.521 1089.126
Sodium (mg) 28.8 0.135 0.222 1.967 31.124 186.744
Zinc (mg) 0.19 0.0 0.02 0.05 0.26 1.56
Copper (mg) 0.062 0.0 0.004 0.004 0.07 0.42
Manganese (mg) 0.11 0.0 0.022 0.047 0.179 1.074
Selenium (mcg) 0.1 0.0 0.2 0.1 0.4 2.4
Vitamin A, IU (IU) 6.24 0.0 0.117 0.0 6.357 38.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.48 2.88
Beta Carotene (mcg) 3.84 0.0 0.065 0.0 3.905 23.43
Vitamin E (mg) 0.09 0.97 0.0 0.0 1.06 6.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.0 0.209 0.0 222.929 1337.574
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.06 н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.4 0.0 4.0 24.0
Thiamin (mg) 0.024 0.0 0.003 0.004 0.031 0.186
Riboflavin (mg) 0.043 0.0 0.001 0.008 0.053 0.318
Niacin (mg) 0.533 0.0 0.009 0.067 0.609 3.654
Pantothenic acid (mg) 0.115 0.0 0.008 0.016 0.139 0.834
Vitamin B-6 (mg) 0.038 0.0 0.016 0.02 0.074 0.444
Folate (mcg) 42.72 0.0 0.039 0.393 43.152 258.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.0 0.3 2.0 18.8 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 н/д 0.001 0.006
Threonine (g) н/д 0.0 0.002 н/д 0.002 0.012
Isoleucine (g) н/д 0.0 0.003 н/д 0.003 0.018
Leucine (g) н/д 0.0 0.004 н/д 0.004 0.024
Lysine (g) н/д 0.0 0.004 н/д 0.004 0.024
Methionine (g) н/д 0.0 0.001 н/д 0.001 0.006
Cystine (g) н/д 0.0 0.001 н/д 0.001 0.006
Phenylalanine (g) н/д 0.0 0.002 н/д 0.002 0.012
Tyrosine (g) н/д 0.0 0.001 н/д 0.001 0.006
Valine (g) н/д 0.0 0.004 н/д 0.004 0.024
Arginine (g) н/д 0.0 0.008 н/д 0.008 0.048
Histidine (g) н/д 0.0 0.001 н/д 0.001 0.006
Alanine (g) н/д 0.0 0.002 н/д 0.002 0.012
Aspartic acid (g) н/д 0.0 0.006 н/д 0.006 0.036
Glutamic acid (g) н/д 0.0 0.011 н/д 0.011 0.066
Glycine (g) н/д 0.0 0.003 н/д 0.003 0.018
Proline (g) н/д 0.0 0.001 н/д 0.001 0.006
Serine (g) н/д 0.0 0.002 н/д 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.932 0.001 0.0 0.972 5.832
Phytosterols (mg) н/д 14.918 н/д н/д 14.918 89.508
Monounsaturated Fat (g) 0.005 4.925 0.0 0.0 4.93 29.58
Polyunsaturated (g) 0.067 0.71 0.003 0.0 0.781 4.686