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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sm or possibly 6 large globe artichokes lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
38.04g 		parsley
1.81g 		mint
1.17g 		garlic garlic
1.31g 		olive oil
13.5g 		lemons
7.69g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.04 0.08 0.0 0.08 0.26 1.56
Total Fat (g) 38.04 0.01 0.01 0.01 13.5 0.02 51.59 309.54
Carbohydrates (g) 0.0 0.11 0.1 0.43 0.0 0.72 1.36 8.16
Ash (g) 0.0 0.04 0.02 0.02 0.0 0.02 0.11 0.66
Calories (kcal) 336.274 0.65 0.514 1.944 119.34 2.229 460.951 2765.706
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.58 1.0 0.76 0.0 6.84 10.19 61.14
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.01 0.0 0.19 0.22 1.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.4 2.4
Calcium (mg) 0.38 2.491 2.325 2.362 0.135 1.998 9.692 58.152
Iron (mg) 0.21 0.11 0.14 0.02 0.08 0.05 0.61 3.66
Magnesium (mg) 0.0 0.903 0.736 0.326 0.0 0.615 2.58 15.48
Phosphorus (mg) 0.0 1.047 0.701 1.997 0.0 1.23 4.974 29.844
Potassium (mg) 0.38 10.0 5.352 5.233 0.135 10.605 31.705 190.23
Sodium (mg) 0.761 1.011 0.351 0.222 0.27 0.154 2.768 16.608
Zinc (mg) 0.0 0.02 0.01 0.02 0.0 0.0 0.05 0.3
Copper (mg) 0.0 0.003 0.003 0.004 0.0 0.003 0.013 0.078
Manganese (mg) 0.0 0.003 0.013 0.022 0.0 0.002 0.04 0.24
Selenium (mcg) 0.0 0.0 н/д 0.2 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 152.053 47.371 0.117 0.0 1.691 201.232 1207.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.599 2.372 0.0 0.0 0.077 10.048 60.288
Beta Carotene (mcg) 0.0 91.225 н/д 0.065 0.0 0.231 91.521 549.126
Vitamin E (mg) 5.46 0.01 н/д 0.0 1.94 0.01 7.42 44.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 н/д 0.209 0.0 0.845 101.43 608.58
Tocopherol, beta (mg) 0.04 0.0 н/д н/д 0.01 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.32 0.01 н/д н/д 0.11 н/д 0.44 2.64
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.2 0.4 0.0 4.1 7.0 42.0
Thiamin (mg) 0.0 0.002 0.001 0.003 0.0 0.003 0.008 0.048
Riboflavin (mg) 0.0 0.002 0.002 0.001 0.0 0.002 0.007 0.042
Niacin (mg) 0.0 0.024 0.011 0.009 0.0 0.008 0.052 0.312
Pantothenic acid (mg) 0.0 0.007 0.003 0.008 0.0 0.015 0.033 0.198
Vitamin B-6 (mg) 0.0 0.002 0.002 0.016 0.0 0.006 0.026 0.156
Folate (mcg) 0.0 2.744 1.227 0.039 0.0 0.845 4.855 29.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 н/д 0.3 0.0 0.4 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.0 н/д 0.002 0.012
Threonine (g) 0.0 0.002 0.002 0.002 0.0 н/д 0.006 0.036
Isoleucine (g) 0.0 0.002 0.002 0.003 0.0 н/д 0.007 0.042
Leucine (g) 0.0 0.004 0.003 0.004 0.0 н/д 0.011 0.066
Lysine (g) 0.0 0.003 0.002 0.004 0.0 н/д 0.008 0.048
Methionine (g) 0.0 0.001 0.001 0.001 0.0 н/д 0.002 0.012
Cystine (g) 0.0 0.0 0.0 0.001 0.0 н/д 0.002 0.012
Phenylalanine (g) 0.0 0.003 0.002 0.002 0.0 н/д 0.007 0.042
Tyrosine (g) 0.0 0.001 0.001 0.001 0.0 н/д 0.004 0.024
Valine (g) 0.0 0.003 0.002 0.004 0.0 н/д 0.009 0.054
Arginine (g) 0.0 0.002 0.002 0.008 0.0 н/д 0.012 0.072
Histidine (g) 0.0 0.001 0.001 0.001 0.0 н/д 0.003 0.018
Alanine (g) 0.0 0.004 0.002 0.002 0.0 н/д 0.007 0.042
Aspartic acid (g) 0.0 0.005 0.005 0.006 0.0 н/д 0.016 0.096
Glutamic acid (g) 0.0 0.005 0.004 0.011 0.0 н/д 0.019 0.114
Glycine (g) 0.0 0.003 0.002 0.003 0.0 н/д 0.007 0.042
Proline (g) 0.0 0.004 0.002 0.001 0.0 н/д 0.007 0.042
Serine (g) 0.0 0.003 0.002 0.002 0.0 н/д 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.253 0.002 0.002 0.001 1.864 0.003 7.126 42.756
Phytosterols (mg) 84.068 0.09 0.117 н/д 29.835 н/д 114.111 684.666
Monounsaturated Fat (g) 27.754 0.005 0.0 0.0 9.85 0.001 37.61 225.66
Polyunsaturated (g) 4.002 0.002 0.005 0.003 1.42 0.007 5.439 32.634