Рецепт Artichokes Jewish Style - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		artichokes
96.0g 		lemons
10.25g 		salt
6.0g 		pepper
0.35g 		olive oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.11 0.0 0.04 0.0 2.93 17.58
Total Fat (g) 0.33 0.03 0.0 0.01 108.0 108.37 650.22
Carbohydrates (g) 11.47 0.95 0.0 0.23 0.0 12.65 75.9
Ash (g) 0.71 0.03 5.99 0.02 0.0 6.74 40.44
Calories (kcal) 50.88 2.972 0.0 0.893 954.72 1009.464 6056.784
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.7 н/д н/д н/д н/д 0.7 4.2
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д 0.23 1.38
Fructose (g) 0.02 н/д н/д н/д н/д 0.02 0.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.72 9.12 0.01 0.04 0.0 89.88 539.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.26 0.0 0.0 0.0 1.21 7.26
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.3 0.3 0.0 0.1 0.0 8.6 51.6
Calcium (mg) 20.16 2.664 1.44 1.53 1.08 26.874 161.244
Iron (mg) 0.59 0.06 0.02 0.1 0.6 1.37 8.22
Magnesium (mg) 40.32 0.82 0.06 0.679 0.0 41.879 251.274
Phosphorus (mg) 70.08 1.639 0.0 0.606 0.0 72.325 433.95
Potassium (mg) 274.56 14.14 0.48 4.407 1.08 294.667 1768.002
Sodium (mg) 57.6 0.205 2325.48 0.154 2.16 2385.599 14313.594
Zinc (mg) 0.38 0.01 0.01 0.0 0.0 0.4 2.4
Copper (mg) 0.125 0.004 0.002 0.004 0.0 0.135 0.81
Manganese (mg) 0.221 0.003 0.006 0.02 0.0 0.25 1.5
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 12.48 2.254 0.0 1.047 0.0 15.781 94.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.102 0.0 0.053 0.0 1.115 6.69
Beta Carotene (mcg) 7.68 0.307 0.0 0.546 0.0 8.533 51.198
Vitamin E (mg) 0.18 0.02 0.0 0.0 15.5 15.7 94.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 445.44 1.127 0.0 0.718 0.0 447.285 2683.71
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.12 0.12 0.72
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.9 0.91 5.46
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.1 5.4 0.0 0.1 0.0 12.6 75.6
Thiamin (mg) 0.048 0.004 0.0 0.0 0.0 0.052 0.312
Riboflavin (mg) 0.086 0.002 0.0 0.001 0.0 0.089 0.534
Niacin (mg) 1.066 0.01 0.0 0.004 0.0 1.08 6.48
Pantothenic acid (mg) 0.23 0.019 0.0 н/д 0.0 0.25 1.5
Vitamin B-6 (mg) 0.077 0.008 0.0 0.001 0.0 0.086 0.516
Folate (mcg) 85.44 1.127 0.0 0.035 0.0 86.602 519.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.0 0.5 0.0 0.0 0.3 33.9 203.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.004 0.0 0.003 14.915 14.999 89.994
Phytosterols (mg) н/д н/д 0.0 0.322 238.68 239.002 1434.012
Monounsaturated Fat (g) 0.01 0.001 0.0 0.004 78.797 78.811 472.866
Polyunsaturated (g) 0.134 0.009 0.0 0.004 11.362 11.509 69.054