Рецепт Artichokes In Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg garlic clove chopped

1 x shallot chopped

1/2 c. extra-virgin extra virgin olive oil chicken stock salt and pepper sherry vinegar vinaigrette

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	wine 22.13g	shallot 0.0g	artichoke 8.4g	greens 131.25g	artichoke hearts 48.0g	Всего в порции	Всего в рецепте
Protein (g)	0.02	н/д	0.24	5.87	1.39	7.51	60.08
Total Fat (g)	0.0	н/д	0.03	0.81	0.16	1.01	8.08
Carbohydrates (g)	0.6	н/д	1.0	14.94	5.74	22.28	178.24
Ash (g)	0.05	н/д	0.06	1.47	0.36	1.94	15.52
Calories (kcal)	18.364	н/д	4.452	90.563	25.44	138.818	1110.544
Starch (g)	н/д	н/д	0.0	5.3	0.0	5.3	42.4
Sucrose (g)	н/д	н/д	0.06	3.41	0.35	3.82	30.56
Glucose (dextrose) (g)	н/д	н/д	0.02	0.22	0.12	0.36	2.88
Fructose (g)	н/д	н/д	0.0	0.07	0.01	0.08	0.64
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.05	0.0	0.05	0.4
Alcohol (g)	2.3	н/д	0.0	0.0	0.0	2.3	18.4
Water (g)	19.16	н/д	7.06	108.15	40.36	174.73	1397.84
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	н/д	0.08	3.92	0.48	4.66	37.28
Galactose (g)	н/д	н/д	0.0	0.18	0.0	0.18	1.44
Dietary Fiber (g)	0.0	н/д	0.7	6.4	4.1	11.3	90.4
Calcium (mg)	1.77	н/д	1.764	30.188	10.08	43.802	350.416
Iron (mg)	0.08	н/д	0.05	1.6	0.29	2.03	16.24
Magnesium (mg)	2.434	н/д	3.528	23.625	20.16	49.747	397.976
Phosphorus (mg)	4.425	н/д	6.132	90.563	35.04	136.16	1089.28
Potassium (mg)	21.904	н/д	24.024	135.188	137.28	318.395	2547.16
Sodium (mg)	1.106	н/д	5.04	381.938	28.8	416.884	3335.072
Zinc (mg)	0.03	н/д	0.03	0.83	0.19	1.08	8.64
Copper (mg)	0.002	н/д	0.011	0.144	0.062	0.22	1.76
Manganese (mg)	0.027	н/д	0.019	0.276	0.11	0.432	3.456
Selenium (mcg)	0.0	н/д	0.0	2.2	0.1	2.4	19.2
Vitamin A, IU (IU)	0.0	н/д	1.092	1135.313	6.24	1142.645	9141.16
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.084	56.438	0.48	57.002	456.016
Beta Carotene (mcg)	0.0	н/д	0.672	674.625	3.84	679.137	5433.096
Vitamin E (mg)	0.0	н/д	0.02	0.5	0.09	0.61	4.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	38.976	1771.875	222.72	2033.571	16268.568
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.6	12.6	3.6	16.8	134.4
Thiamin (mg)	0.002	н/д	0.004	0.171	0.024	0.201	1.608
Riboflavin (mg)	0.004	н/д	0.008	0.079	0.043	0.134	1.072
Niacin (mg)	0.038	н/д	0.093	1.299	0.533	1.963	15.704
Pantothenic acid (mg)	0.009	н/д	0.02	0.315	0.115	0.459	3.672
Vitamin B-6 (mg)	0.011	н/д	0.007	0.079	0.038	0.135	1.08
Folate (mcg)	0.221	н/д	7.476	44.625	42.72	95.042	760.336
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	н/д	2.9	30.6	16.5	51.1	408.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.039	н/д	0.039	0.312
Threonine (g)	н/д	н/д	н/д	0.223	н/д	0.223	1.784
Isoleucine (g)	н/д	н/д	н/д	0.21	н/д	0.21	1.68
Leucine (g)	н/д	н/д	н/д	0.341	н/д	0.341	2.728
Lysine (g)	н/д	н/д	н/д	0.341	н/д	0.341	2.728
Methionine (g)	н/д	н/д	н/д	0.092	н/д	0.092	0.736
Cystine (g)	н/д	н/д	н/д	0.039	н/д	0.039	0.312
Phenylalanine (g)	н/д	н/д	н/д	0.21	н/д	0.21	1.68
Tyrosine (g)	н/д	н/д	н/д	0.118	н/д	0.118	0.944
Valine (g)	н/д	н/д	н/д	0.249	н/д	0.249	1.992
Arginine (g)	н/д	н/д	н/д	0.459	н/д	0.459	3.672
Histidine (g)	н/д	н/д	н/д	0.118	н/д	0.118	0.944
Alanine (g)	н/д	н/д	н/д	0.263	н/д	0.263	2.104
Aspartic acid (g)	н/д	н/д	н/д	0.525	н/д	0.525	4.2
Glutamic acid (g)	н/д	н/д	н/д	0.788	н/д	0.788	6.304
Glycine (g)	н/д	н/д	н/д	0.197	н/д	0.197	1.576
Proline (g)	н/д	н/д	н/д	0.184	н/д	0.184	1.472
Serine (g)	н/д	н/д	н/д	0.197	н/д	0.197	1.576
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	н/д	0.007	0.079	0.038	0.124	0.992
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.001	0.039	0.005	0.045	0.36
Polyunsaturated (g)	0.0	н/д	0.012	0.21	0.067	0.289	2.312