Рецепт Artichoke/Tarragon Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
artichoke hearts
68.04g |
mayonnaise
63.14g |
cream
121.52g |
parmesan cheese
26.42g |
tarragon
2.74g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.97 | 0.0 | 2.52 | 10.16 | 0.62 | 15.26 | 30.52 |
| Total Fat (g) | 0.23 | 49.12 | 23.98 | 7.56 | 0.2 | 81.08 | 162.16 |
| Carbohydrates (g) | 8.13 | 0.19 | 3.5 | 1.07 | 1.38 | 14.27 | 28.54 |
| Ash (g) | 0.5 | 0.25 | 1.03 | 2.12 | 0.33 | 4.24 | 8.48 |
| Calories (kcal) | 36.061 | 434.369 | 234.534 | 113.849 | 8.083 | 826.895 | 1653.79 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.5 | н/д | 0.0 | 0.04 | н/д | 0.54 | 1.08 |
| Glucose (dextrose) (g) | 0.16 | н/д | 0.0 | 0.04 | н/д | 0.2 | 0.4 |
| Fructose (g) | 0.01 | н/д | 0.0 | 0.04 | н/д | 0.05 | 0.1 |
| Lactose (g) | 0.0 | н/д | 4.25 | 0.04 | н/д | 4.29 | 8.58 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.21 | 13.7 | 90.48 | 5.5 | 0.21 | 167.11 | 334.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.19 | 4.25 | 0.24 | н/д | 5.35 | 10.7 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.08 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 12.2 |
| Calcium (mg) | 14.288 | 4.419 | 133.672 | 292.942 | 31.209 | 476.531 | 953.062 |
| Iron (mg) | 0.42 | 0.15 | 0.21 | 0.24 | 0.89 | 1.89 | 3.78 |
| Magnesium (mg) | 28.577 | 0.631 | 12.152 | 10.038 | 9.508 | 60.906 | 121.812 |
| Phosphorus (mg) | 49.669 | 15.784 | 139.748 | 192.565 | 8.576 | 406.343 | 812.686 |
| Potassium (mg) | 194.594 | 8.839 | 171.343 | 33.019 | 82.748 | 490.543 | 981.086 |
| Sodium (mg) | 40.824 | 306.836 | 97.216 | 403.885 | 1.699 | 850.46 | 1700.92 |
| Zinc (mg) | 0.27 | 0.08 | 0.46 | 1.02 | 0.11 | 1.95 | 3.9 |
| Copper (mg) | 0.088 | 0.0 | 0.024 | 0.063 | 0.019 | 0.195 | 0.39 |
| Manganese (mg) | 0.156 | н/д | 0.012 | 0.024 | 0.218 | 0.411 | 0.822 |
| Selenium (mcg) | 0.1 | 1.0 | 3.2 | 4.7 | 0.1 | 9.1 | 18.2 |
| Vitamin A, IU (IU) | 8.845 | 0.0 | 699.955 | 116.754 | 115.08 | 940.635 | 1881.27 |
| Retinol (mcg) | 0.0 | 0.0 | 194.432 | 30.906 | 0.0 | 225.338 | 450.676 |
| Vitamin A, RAE (mcg_RAE) | 0.68 | 0.0 | 196.862 | 31.698 | 5.754 | 234.995 | 469.99 |
| Beta Carotene (mcg) | 5.443 | 0.0 | 31.595 | 8.189 | н/д | 45.227 | 90.454 |
| Vitamin E (mg) | 0.13 | 7.44 | 0.53 | 0.07 | н/д | 8.18 | 16.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 315.706 | 0.0 | 0.0 | 0.0 | н/д | 315.706 | 631.412 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.1 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 0.0 | 1.1 | 0.0 | 1.4 | 7.5 | 15.0 |
| Thiamin (mg) | 0.034 | 0.006 | 0.049 | 0.008 | 0.007 | 0.104 | 0.208 |
| Riboflavin (mg) | 0.061 | 0.038 | 0.207 | 0.129 | 0.037 | 0.472 | 0.944 |
| Niacin (mg) | 0.755 | 0.006 | 0.134 | 0.029 | 0.245 | 1.17 | 2.34 |
| Pantothenic acid (mg) | 0.163 | н/д | 0.413 | 0.087 | н/д | 0.664 | 1.328 |
| Vitamin B-6 (mg) | 0.054 | 0.006 | 0.073 | 0.013 | 0.066 | 0.213 | 0.426 |
| Folate (mcg) | 60.556 | 0.0 | 8.506 | 2.642 | 7.508 | 79.211 | 158.422 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.34 | 0.6 | 0.0 | 0.94 | 1.88 |
| Choline (mg) | 23.4 | 0.4 | 23.3 | 4.1 | н/д | 51.2 | 102.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.049 | 0.137 | н/д | 0.186 | 0.372 |
| Threonine (g) | н/д | н/д | 0.146 | 0.386 | н/д | 0.531 | 1.062 |
| Isoleucine (g) | н/д | н/д | 0.17 | 0.52 | н/д | 0.691 | 1.382 |
| Leucine (g) | н/д | н/д | 0.328 | 0.983 | н/д | 1.311 | 2.622 |
| Lysine (g) | н/д | н/д | 0.279 | 0.787 | н/д | 1.067 | 2.134 |
| Methionine (g) | н/д | н/д | 0.085 | 0.269 | н/д | 0.354 | 0.708 |
| Cystine (g) | н/д | н/д | 0.036 | 0.032 | н/д | 0.068 | 0.136 |
| Phenylalanine (g) | н/д | н/д | 0.158 | 0.549 | н/д | 0.707 | 1.414 |
| Tyrosine (g) | н/д | н/д | 0.158 | 0.615 | н/д | 0.773 | 1.546 |
| Valine (g) | н/д | н/д | 0.207 | 0.666 | н/д | 0.872 | 1.744 |
| Arginine (g) | н/д | н/д | 0.122 | 0.415 | н/д | 0.536 | 1.072 |
| Histidine (g) | н/д | н/д | 0.097 | 0.288 | н/д | 0.385 | 0.77 |
| Alanine (g) | н/д | н/д | 0.122 | 0.306 | н/д | 0.428 | 0.856 |
| Aspartic acid (g) | н/д | н/д | 0.267 | 0.705 | н/д | 0.973 | 1.946 |
| Glutamic acid (g) | н/д | н/д | 0.693 | 2.298 | н/д | 2.991 | 5.982 |
| Glycine (g) | н/д | н/д | 0.073 | 0.201 | н/д | 0.274 | 0.548 |
| Proline (g) | н/д | н/д | 0.316 | 1.22 | н/д | 1.536 | 3.072 |
| Serine (g) | н/д | н/д | 0.194 | 0.605 | н/д | 0.799 | 1.598 |
| Cholesterol (mg) | 0.0 | 0.0 | 63.19 | 23.245 | 0.0 | 86.436 | 172.872 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 6.806 | 13.987 | 4.57 | 0.052 | 25.469 | 50.938 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.219 | 2.219 | 4.438 |
| Monounsaturated Fat (g) | 0.007 | 11.383 | 6.161 | 2.214 | 0.013 | 19.778 | 39.556 |
| Polyunsaturated (g) | 0.095 | 28.752 | 1.021 | 0.309 | 0.101 | 30.278 | 60.556 |