Рецепт Artichoke, Sun Dried Tomato And Pancetta Gemelli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemons
23.06g |
artichokes
96.0g |
olive oil
18.0g |
salt
0.75g |
pepper
0.13g |
pancetta
28.35g |
onion
24.75g |
garlic garlic
1.31g |
marjoram
0.08g |
lemon rind
1.5g |
parmesan cheese
18.75g |
basil
0.96g |
parmesan cheese
6.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 2.77 | 0.0 | 0.0 | 0.01 | 5.85 | 0.27 | 0.08 | 0.01 | 0.02 | 7.21 | 0.03 | 2.4 | 18.93 | 75.72 |
Total Fat (g) | 0.07 | 0.33 | 18.0 | 0.0 | 0.0 | 1.98 | 0.02 | 0.01 | 0.01 | 0.0 | 5.36 | 0.01 | 1.79 | 27.58 | 110.32 |
Carbohydrates (g) | 2.15 | 11.47 | 0.0 | 0.0 | 0.09 | 0.48 | 2.31 | 0.43 | 0.05 | 0.24 | 0.76 | 0.03 | 0.25 | 18.25 | 73.0 |
Ash (g) | 0.07 | 0.71 | 0.0 | 0.75 | 0.01 | 1.07 | 0.09 | 0.02 | 0.01 | 0.01 | 1.51 | 0.01 | 0.5 | 4.75 | 19.0 |
Calories (kcal) | 6.686 | 50.88 | 159.12 | 0.0 | 0.338 | 44.51 | 9.9 | 1.944 | 0.203 | 0.705 | 80.813 | 0.221 | 26.938 | 382.257 | 1529.028 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.7 | н/д | н/д | н/д | н/д | 0.25 | н/д | н/д | н/д | 0.03 | 0.0 | 0.01 | 0.98 | 3.92 |
Glucose (dextrose) (g) | н/д | 0.23 | н/д | н/д | н/д | н/д | 0.49 | н/д | н/д | н/д | 0.03 | 0.0 | 0.01 | 0.76 | 3.04 |
Fructose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.32 | н/д | н/д | н/д | 0.03 | 0.0 | 0.01 | 0.38 | 1.52 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | 0.01 | 0.04 | 0.16 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | 0.01 | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.51 | 80.72 | 0.0 | 0.0 | 0.01 | 18.97 | 22.05 | 0.76 | 0.01 | 1.22 | 3.91 | 0.88 | 1.3 | 150.36 | 601.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.58 | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.01 | 0.0 | 0.06 | 0.17 | 0.0 | 0.06 | 2.88 | 11.52 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | 0.01 | 0.04 | 0.16 |
Dietary Fiber (g) | 0.6 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.6 | 38.4 |
Calcium (mg) | 5.994 | 20.16 | 0.18 | 0.18 | 0.579 | 2.268 | 5.693 | 2.362 | 1.493 | 2.01 | 207.938 | 1.699 | 69.313 | 319.868 | 1279.472 |
Iron (mg) | 0.14 | 0.59 | 0.1 | 0.0 | 0.04 | 0.19 | 0.05 | 0.02 | 0.06 | 0.01 | 0.17 | 0.03 | 0.06 | 1.46 | 5.84 |
Magnesium (mg) | 1.844 | 40.32 | 0.0 | 0.008 | 0.257 | 4.82 | 2.475 | 0.326 | 0.26 | 0.225 | 7.125 | 0.614 | 2.375 | 60.649 | 242.596 |
Phosphorus (mg) | 3.689 | 70.08 | 0.0 | 0.0 | 0.229 | 68.891 | 7.178 | 1.997 | 0.23 | 0.18 | 136.688 | 0.538 | 45.563 | 335.26 | 1341.04 |
Potassium (mg) | 31.816 | 274.56 | 0.18 | 0.06 | 1.668 | 97.524 | 36.135 | 5.233 | 1.142 | 2.4 | 23.438 | 2.832 | 7.813 | 484.8 | 1939.2 |
Sodium (mg) | 0.461 | 57.6 | 0.36 | 290.685 | 0.058 | 399.452 | 0.99 | 0.222 | 0.058 | 0.09 | 286.688 | 0.038 | 95.563 | 1132.264 | 4529.056 |
Zinc (mg) | 0.01 | 0.38 | 0.0 | 0.0 | 0.0 | 0.39 | 0.04 | 0.02 | 0.0 | 0.0 | 0.73 | 0.01 | 0.24 | 1.83 | 7.32 |
Copper (mg) | 0.009 | 0.125 | 0.0 | 0.0 | 0.001 | 0.014 | 0.01 | 0.004 | 0.001 | 0.001 | 0.045 | 0.004 | 0.015 | 0.23 | 0.92 |
Manganese (mg) | 0.007 | 0.221 | 0.0 | 0.001 | 0.007 | 0.006 | 0.032 | 0.022 | 0.004 | н/д | 0.017 | 0.011 | 0.006 | 0.333 | 1.332 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 1.1 | 12.1 | 48.4 |
Vitamin A, IU (IU) | 5.072 | 12.48 | 0.0 | 0.0 | 0.396 | 0.0 | 0.495 | 0.117 | 6.051 | 0.75 | 82.875 | 50.64 | 27.625 | 186.502 | 746.008 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.938 | 0.0 | 7.313 | 29.25 | 117.0 |
Vitamin A, RAE (mcg_RAE) | 0.231 | 0.96 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.302 | 0.045 | 22.5 | 2.534 | 7.5 | 34.092 | 136.368 |
Beta Carotene (mcg) | 0.692 | 7.68 | 0.0 | 0.0 | 0.207 | 0.0 | 0.248 | 0.065 | 3.605 | 0.105 | 5.813 | 30.163 | 1.938 | 50.514 | 202.056 |
Vitamin E (mg) | 0.03 | 0.18 | 2.58 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.02 | 2.94 | 11.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 2.536 | 445.44 | 0.0 | 0.0 | 0.272 | 0.0 | 0.99 | 0.209 | 0.647 | 0.27 | 0.0 | 54.24 | 0.0 | 504.603 | 2018.412 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.15 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.16 | 0.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 12.2 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 23.7 | 94.8 |
Thiamin (mg) | 0.009 | 0.048 | 0.0 | 0.0 | 0.0 | 0.213 | 0.012 | 0.003 | 0.0 | 0.001 | 0.006 | 0.0 | 0.002 | 0.294 | 1.176 |
Riboflavin (mg) | 0.005 | 0.086 | 0.0 | 0.0 | 0.0 | 0.048 | 0.007 | 0.001 | 0.0 | 0.001 | 0.092 | 0.001 | 0.031 | 0.273 | 1.092 |
Niacin (mg) | 0.023 | 1.066 | 0.0 | 0.0 | 0.002 | 1.766 | 0.03 | 0.009 | 0.003 | 0.006 | 0.021 | 0.009 | 0.007 | 2.94 | 11.76 |
Pantothenic acid (mg) | 0.044 | 0.23 | 0.0 | 0.0 | н/д | 0.147 | 0.03 | 0.008 | н/д | 0.005 | 0.062 | 0.002 | 0.021 | 0.548 | 2.192 |
Vitamin B-6 (mg) | 0.018 | 0.077 | 0.0 | 0.0 | 0.0 | 0.111 | 0.03 | 0.016 | 0.001 | 0.003 | 0.009 | 0.002 | 0.003 | 0.27 | 1.08 |
Folate (mcg) | 2.536 | 85.44 | 0.0 | 0.0 | 0.013 | 1.134 | 4.703 | 0.039 | 0.206 | 0.195 | 1.875 | 0.653 | 0.625 | 97.418 | 389.672 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.14 | 0.75 | 3.0 |
Choline (mg) | 1.2 | 33.0 | 0.1 | 0.0 | 0.0 | 19.4 | 1.5 | 0.3 | 0.0 | 0.1 | 2.9 | 0.1 | 1.0 | 59.6 | 238.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.002 | 0.001 | н/д | н/д | 0.098 | 0.0 | 0.033 | 0.193 | 0.772 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.235 | 0.005 | 0.002 | н/д | н/д | 0.274 | 0.001 | 0.091 | 0.608 | 2.432 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.221 | 0.002 | 0.003 | н/д | н/д | 0.369 | 0.001 | 0.123 | 0.72 | 2.88 |
Leucine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.411 | 0.007 | 0.004 | н/д | н/д | 0.698 | 0.002 | 0.233 | 1.354 | 5.416 |
Lysine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.462 | 0.01 | 0.004 | н/д | н/д | 0.559 | 0.001 | 0.186 | 1.222 | 4.888 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.159 | 0.0 | 0.001 | н/д | н/д | 0.191 | 0.0 | 0.064 | 0.415 | 1.66 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.074 | 0.0 | 0.001 | н/д | н/д | 0.023 | 0.0 | 0.008 | 0.105 | 0.42 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.19 | 0.007 | 0.002 | н/д | н/д | 0.39 | 0.001 | 0.13 | 0.721 | 2.884 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.176 | 0.002 | 0.001 | н/д | н/д | 0.437 | 0.001 | 0.146 | 0.763 | 3.052 |
Valine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.232 | 0.005 | 0.004 | н/д | н/д | 0.473 | 0.001 | 0.158 | 0.872 | 3.488 |
Arginine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.32 | 0.025 | 0.008 | н/д | н/д | 0.294 | 0.001 | 0.098 | 0.747 | 2.988 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.213 | 0.002 | 0.001 | н/д | н/д | 0.204 | 0.0 | 0.068 | 0.49 | 1.96 |
Alanine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.298 | 0.005 | 0.002 | н/д | н/д | 0.218 | 0.001 | 0.073 | 0.596 | 2.384 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.488 | 0.022 | 0.006 | н/д | н/д | 0.501 | 0.003 | 0.167 | 1.187 | 4.748 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.811 | 0.064 | 0.011 | н/д | н/д | 1.631 | 0.003 | 0.544 | 3.063 | 12.252 |
Glycine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.252 | 0.007 | 0.003 | н/д | н/д | 0.143 | 0.001 | 0.048 | 0.454 | 1.816 |
Proline (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.218 | 0.002 | 0.001 | н/д | н/д | 0.866 | 0.001 | 0.289 | 1.378 | 5.512 |
Serine (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.221 | 0.005 | 0.002 | н/д | н/д | 0.429 | 0.001 | 0.143 | 0.802 | 3.208 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.175 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 5.5 | 36.175 | 144.7 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.077 | 2.486 | 0.0 | 0.001 | 0.629 | 0.01 | 0.001 | 0.0 | 0.001 | 3.244 | 0.0 | 1.081 | 7.54 | 30.16 |
Phytosterols (mg) | н/д | н/д | 39.78 | 0.0 | 0.122 | 0.0 | 3.713 | н/д | 0.045 | 0.525 | н/д | н/д | н/д | 44.184 | 176.736 |
Monounsaturated Fat (g) | 0.002 | 0.01 | 13.133 | 0.0 | 0.001 | 0.893 | 0.002 | 0.0 | 0.001 | 0.0 | 1.571 | 0.001 | 0.524 | 16.138 | 64.552 |
Polyunsaturated (g) | 0.021 | 0.134 | 1.894 | 0.0 | 0.001 | 0.179 | 0.005 | 0.003 | 0.003 | 0.001 | 0.219 | 0.004 | 0.073 | 2.538 | 10.152 |