Рецепт Artichoke Stuffed Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
3 Tbsp. chopped oil-packed sun-dry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		olive oil
6.75g 		thyme
0.25g 		pepper
0.16g 		artichoke hearts
12.0g 		garlic
1.22g 		kosher salt
0.38g 		goat cheese
21.26g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.02 0.0 0.35 0.08 0.0 3.94 0.03 33.44 133.76
Total Fat (g) 12.88 6.75 0.02 0.0 0.04 0.01 0.0 4.48 0.01 24.18 96.72
Carbohydrates (g) 0.0 0.0 0.16 0.01 1.43 0.4 0.0 0.19 0.02 2.22 8.88
Ash (g) 1.41 0.0 0.03 0.0 0.09 0.02 0.37 0.34 0.01 2.27 9.08
Calories (kcal) 239.424 59.67 0.69 0.05 6.36 1.815 0.0 56.984 0.195 365.187 1460.748
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.09 н/д н/д н/д 0.0 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.03 н/д н/д н/д 0.0 0.03 0.12
Fructose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 0.02 0.15 10.09 0.71 0.0 12.92 0.78 121.36 485.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.12 0.01 0.0 0.19 0.0 0.33 1.32
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 15.312 0.068 4.725 0.011 2.52 2.205 0.09 29.768 1.501 56.199 224.796
Iron (mg) 1.03 0.04 0.31 0.0 0.07 0.02 0.0 0.4 0.03 1.9 7.6
Magnesium (mg) 34.8 0.0 0.55 0.019 5.04 0.305 0.004 3.402 0.543 44.662 178.648
Phosphorus (mg) 242.208 0.0 0.503 0.042 8.76 1.864 0.0 54.432 0.475 308.282 1233.128
Potassium (mg) 306.24 0.068 2.035 0.337 34.32 4.884 0.03 5.528 2.502 355.944 1423.776
Sodium (mg) 87.696 0.135 0.138 0.006 7.2 0.207 145.343 78.246 0.034 319.004 1276.016
Zinc (mg) 1.11 0.0 0.02 0.0 0.05 0.01 0.0 0.2 0.01 1.39 5.56
Copper (mg) 0.056 0.0 0.002 0.0 0.016 0.004 0.0 0.155 0.003 0.236 0.944
Manganese (mg) 0.028 0.0 0.02 0.0 0.028 0.02 0.0 0.021 0.01 0.127 0.508
Selenium (mcg) 23.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 23.9 95.6
Vitamin A, IU (IU) 115.536 0.0 9.5 5.006 1.56 0.11 0.0 219.642 44.732 396.086 1584.344
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 60.173 0.0 93.581 374.324
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.475 0.251 0.12 0.0 0.0 61.236 2.239 99.121 396.484
Beta Carotene (mcg) 0.0 0.0 5.66 2.597 0.96 0.061 0.0 11.482 26.644 47.404 189.616
Vitamin E (mg) 0.43 0.97 0.02 0.0 0.02 0.0 0.0 0.04 0.01 1.49 5.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 0.082 55.68 0.195 0.0 0.0 47.912 106.023 424.092
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 н/д 0.0 н/д н/д н/д н/д 0.0 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.9 0.4 0.0 0.0 0.2 1.7 6.8
Thiamin (mg) 0.084 0.0 0.001 0.0 0.006 0.002 0.0 0.015 0.0 0.108 0.432
Riboflavin (mg) 0.125 0.0 0.001 0.0 0.011 0.001 0.0 0.081 0.001 0.22 0.88
Niacin (mg) 13.795 0.0 0.012 0.002 0.133 0.009 0.0 0.091 0.008 14.049 56.196
Pantothenic acid (mg) 1.114 0.0 н/д 0.001 0.029 0.007 0.0 0.145 0.002 1.297 5.188
Vitamin B-6 (mg) 0.738 0.0 0.001 0.0 0.01 0.015 0.0 0.053 0.001 0.819 3.276
Folate (mcg) 5.568 0.0 0.685 0.074 10.68 0.037 0.0 2.552 0.577 20.171 80.684
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.51 2.04
Choline (mg) 93.4 0.0 0.1 0.0 4.1 0.3 0.0 3.3 0.1 101.3 405.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.0 0.0 н/д 0.001 0.0 0.043 0.0 0.378 1.512
Threonine (g) 1.211 0.0 0.001 0.0 н/д 0.002 0.0 0.147 0.001 1.361 5.444
Isoleucine (g) 1.476 0.0 0.001 0.0 н/д 0.003 0.0 0.164 0.001 1.644 6.576
Leucine (g) 2.13 0.0 0.001 0.0 н/д 0.004 0.0 0.34 0.002 2.476 9.904
Lysine (g) 2.408 0.0 0.001 0.0 н/д 0.003 0.0 0.283 0.001 2.696 10.784
Methionine (g) 0.78 0.0 н/д 0.0 н/д 0.001 0.0 0.104 0.0 0.885 3.54
Cystine (g) 0.376 0.0 н/д 0.0 н/д 0.001 0.0 0.017 0.0 0.394 1.576
Phenylalanine (g) 1.141 0.0 н/д 0.0 н/д 0.002 0.0 0.157 0.001 1.302 5.208
Tyrosine (g) 0.947 0.0 н/д 0.0 н/д 0.001 0.0 0.153 0.001 1.101 4.404
Valine (g) 1.42 0.0 0.001 0.0 н/д 0.004 0.0 0.27 0.001 1.696 6.784
Arginine (g) 1.796 0.0 н/д 0.0 н/д 0.008 0.0 0.117 0.001 1.921 7.684
Histidine (g) 0.877 0.0 н/д 0.0 н/д 0.001 0.0 0.108 0.0 0.987 3.948
Alanine (g) 1.656 0.0 н/д 0.0 н/д 0.002 0.0 0.068 0.001 1.727 6.908
Aspartic acid (g) 2.589 0.0 н/д 0.0 н/д 0.006 0.0 0.196 0.003 2.794 11.176
Glutamic acid (g) 4.287 0.0 н/д 0.0 н/д 0.01 0.0 0.734 0.002 5.033 20.132
Glycine (g) 1.712 0.0 н/д 0.0 н/д 0.002 0.0 0.045 0.001 1.76 7.04
Proline (g) 1.322 0.0 н/д 0.0 н/д 0.001 0.0 0.476 0.001 1.801 7.204
Serine (g) 1.016 0.0 н/д 0.0 н/д 0.002 0.0 0.151 0.001 1.17 4.68
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 9.781 0.0 98.869 395.476
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.932 0.007 0.0 0.01 0.001 0.0 3.1 0.0 7.753 31.012
Phytosterols (mg) н/д 14.918 0.408 н/д н/д н/д 0.0 н/д н/д 15.325 61.3
Monounsaturated Fat (g) 5.317 4.925 0.001 0.0 0.001 0.0 0.0 1.023 0.001 11.268 45.072
Polyunsaturated (g) 2.728 0.71 0.003 0.0 0.017 0.003 0.0 0.106 0.003 3.571 14.284