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Рецепт Artichoke Stew With Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves finely minced
3 c. Chicken broth preferably homemade
1/2 tsp Freshly-grnd black pepper Lemon wedges for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		wine vinegar
19.92g 		water
237.0g 		artichokes
288.0g 		olive oil
2.25g 		bacon
18.9g 		onion
22.5g 		tomatoes
68.79g 		salt
1.5g 		pine nuts
4.33g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 8.32 0.0 2.19 0.25 0.61 0.0 0.59 11.97 71.82
Total Fat (g) 0.0 0.0 0.98 2.25 8.51 0.02 0.14 0.0 2.96 14.86 89.16
Carbohydrates (g) 0.05 0.0 34.42 0.0 0.12 2.1 2.7 0.0 0.57 39.96 239.76
Ash (g) 0.03 0.24 2.13 0.0 0.47 0.08 0.34 1.5 0.11 4.91 29.46
Calories (kcal) 3.784 0.0 152.64 19.89 86.562 9.0 12.383 0.0 29.149 313.408 1880.448
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.06 0.06 0.36
Sucrose (g) н/д н/д 2.1 н/д н/д 0.22 0.0 н/д 0.15 2.47 14.82
Glucose (dextrose) (g) н/д н/д 0.69 н/д н/д 0.44 0.86 н/д 0.0 2.0 12.0
Fructose (g) н/д н/д 0.06 н/д н/д 0.29 0.94 н/д 0.0 1.29 7.74
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.82 236.76 242.15 0.0 7.6 20.05 65.01 0.0 0.1 590.49 3542.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.85 0.0 0.0 0.95 1.81 0.0 0.16 5.77 34.62
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 24.8 0.0 0.0 0.4 0.8 0.0 0.2 26.1 156.6
Calcium (mg) 1.195 7.11 60.48 0.023 1.134 5.175 6.879 0.36 0.693 83.049 498.294
Iron (mg) 0.09 0.0 1.76 0.01 0.09 0.05 0.19 0.0 0.24 2.43 14.58
Magnesium (mg) 0.797 2.37 120.96 0.0 2.268 2.25 7.567 0.015 10.871 147.098 882.588
Phosphorus (mg) 1.593 0.0 210.24 0.0 35.532 6.525 16.511 0.0 24.905 295.306 1771.836
Potassium (mg) 7.768 0.0 823.68 0.023 39.312 32.85 163.043 0.12 25.858 1092.652 6555.912
Sodium (mg) 1.593 9.48 172.8 0.045 157.437 0.9 3.44 581.37 0.087 927.152 5562.912
Zinc (mg) 0.01 0.02 1.15 0.0 0.22 0.04 0.12 0.0 0.28 1.84 11.04
Copper (mg) 0.002 0.024 0.374 0.0 0.013 0.009 0.041 0.0 0.057 0.521 3.126
Manganese (mg) 0.01 0.0 0.662 0.0 0.004 0.029 0.076 0.002 0.381 1.164 6.984
Selenium (mcg) н/д 0.0 0.6 0.0 3.8 0.1 0.0 0.0 0.0 4.5 27.0
Vitamin A, IU (IU) 0.0 0.0 37.44 0.0 6.993 0.45 573.058 0.0 1.256 619.197 3715.182
Retinol (mcg) н/д 0.0 0.0 0.0 2.079 0.0 0.0 0.0 0.0 2.079 12.474
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.88 0.0 2.079 0.0 28.894 0.0 0.043 33.896 203.376
Beta Carotene (mcg) н/д 0.0 23.04 0.0 0.0 0.225 308.887 0.0 0.736 332.889 1997.334
Vitamin E (mg) н/д 0.0 0.55 0.32 0.05 0.0 0.37 0.0 0.4 1.7 10.2
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 1770.082 0.0 0.0 1770.082 10620.492
Lutein + zeaxanthin (mcg) н/д 0.0 1336.32 0.0 0.0 0.9 84.617 0.0 0.39 1422.227 8533.362
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.02 0.0 0.08 н/д 0.48 0.6 3.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 21.3 0.0 0.0 1.7 8.7 0.0 0.0 31.8 190.8
Thiamin (mg) н/д 0.0 0.144 0.0 0.053 0.011 0.028 0.0 0.016 0.251 1.506
Riboflavin (mg) н/д 0.0 0.259 0.0 0.021 0.007 0.014 0.0 0.01 0.31 1.86
Niacin (mg) н/д 0.0 3.197 0.0 0.724 0.027 0.406 0.0 0.19 4.544 27.264
Pantothenic acid (mg) н/д 0.0 0.691 0.0 0.098 0.027 0.062 0.0 0.013 0.892 5.352
Vitamin B-6 (mg) н/д 0.0 0.23 0.0 0.04 0.027 0.055 0.0 0.004 0.356 2.136
Folate (mcg) н/д 0.0 256.32 0.0 0.378 4.275 10.319 0.0 1.473 272.765 1636.59
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) н/д 0.0 99.1 0.0 8.8 1.4 4.6 0.0 2.4 116.3 697.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.019 0.002 0.007 0.0 0.005 0.033 0.198
Threonine (g) н/д н/д н/д 0.0 0.085 0.005 0.021 0.0 0.016 0.126 0.756
Isoleucine (g) н/д н/д н/д 0.0 0.102 0.002 0.014 0.0 0.023 0.141 0.846
Leucine (g) н/д н/д н/д 0.0 0.17 0.007 0.021 0.0 0.043 0.24 1.44
Lysine (g) н/д н/д н/д 0.0 0.181 0.009 0.021 0.0 0.023 0.234 1.404
Methionine (g) н/д н/д н/д 0.0 0.049 0.0 0.007 0.0 0.011 0.067 0.402
Cystine (g) н/д н/д н/д 0.0 0.025 0.0 0.007 0.0 0.013 0.044 0.264
Phenylalanine (g) н/д н/д н/д 0.0 0.087 0.007 0.048 0.0 0.023 0.164 0.984
Tyrosine (g) н/д н/д н/д 0.0 0.068 0.002 0.007 0.0 0.022 0.099 0.594
Valine (g) н/д н/д н/д 0.0 0.117 0.005 0.014 0.0 0.03 0.165 0.99
Arginine (g) н/д н/д н/д 0.0 0.142 0.023 0.014 0.0 0.104 0.282 1.692
Histidine (g) н/д н/д н/д 0.0 0.083 0.002 0.007 0.0 0.015 0.107 0.642
Alanine (g) н/д н/д н/д 0.0 0.14 0.005 0.021 0.0 0.029 0.194 1.164
Aspartic acid (g) н/д н/д н/д 0.0 0.206 0.02 0.096 0.0 0.056 0.379 2.274
Glutamic acid (g) н/д н/д н/д 0.0 0.323 0.059 0.296 0.0 0.127 0.804 4.824
Glycine (g) н/д н/д н/д 0.0 0.153 0.007 0.014 0.0 0.03 0.203 1.218
Proline (g) н/д н/д н/д 0.0 0.121 0.002 0.014 0.0 0.029 0.166 0.996
Serine (g) н/д н/д н/д 0.0 0.083 0.005 0.021 0.0 0.036 0.145 0.87
Cholesterol (mg) н/д 0.0 0.0 0.0 12.852 0.0 0.0 0.0 0.0 12.852 77.112
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.23 0.311 2.833 0.009 0.021 0.0 0.212 3.616 21.696
Phytosterols (mg) н/д н/д н/д 4.973 н/д 3.375 4.816 0.0 6.107 19.27 115.62
Monounsaturated Fat (g) н/д 0.0 0.029 1.642 3.789 0.002 0.021 0.0 0.813 6.295 37.77
Polyunsaturated (g) н/д 0.0 0.403 0.237 0.951 0.005 0.055 0.0 1.476 3.126 18.756