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Рецепт Artichoke Spinach Cauliflower Bean Burgers. Grill-able Vegan Veggie Burger Recipe.
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Ингредиенты
- Process the beans, onion, garlic, artichoke, spinach, oats. My new KitchenAid 3.5 Cup Food Chopper,
- Artichoke Spinach Cauliflower Bean Burgers
- Allergen Information: Free of Dairy, egg, corn, soy. Can be made nut-free and gluten-free
- Makes 6 to 7 patties 3.5 inch patties
- Ingredients:
- 1 15 oz can great northern beans like Eden Organic, or other white beans, or 1.5 cups cooked
- 1/2 cup oats
- 3/4 cup spinach
- 5 to 6 artichoke hearts, I used canned
- 1/2 tsp salt
- 1/4 to 1/2 tsp black pepper
- 1/4 tsp cayenne
- 4 cloves of garlic
- 1/3 cup chopped white or red onion
- 2 Tbsp flax seed meal or Chia Seeds ( I used 1 Tbsp flax and 1 Tbsp chia)
- 1 tsp italian herb blend
- 1/2 tsp onion powder
- 1/4 tsp cumin powder
- 2 tsp prepared mustard
- 2 tsp olive oil
- 2 tsp lemon juice
- 2 Tbsp nutritional yeast
- 3/4 cup small cauliflower florets
- 1/3 cup chopped carrots
- 1/4 cup cashews or use seeds to make nut-free
- 1/4 cup breadcrumbs or oat flour or chickpea flour
View Full Recipe at Vegan Richa
