Рецепт Artichoke Spinach Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
artichoke hearts
22.68g |
cream cheese
56.7g |
parmesan cheese
12.5g |
butter
7.1g |
spinach
102.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.66 | 3.36 | 4.81 | 0.06 | 2.92 | 11.8 | 47.2 |
| Total Fat (g) | 0.08 | 19.41 | 3.58 | 5.76 | 0.4 | 29.22 | 116.88 |
| Carbohydrates (g) | 2.71 | 2.31 | 0.51 | 0.0 | 3.7 | 9.23 | 36.92 |
| Ash (g) | 0.17 | 0.75 | 1.0 | 0.15 | 1.76 | 3.83 | 15.32 |
| Calories (kcal) | 12.02 | 193.914 | 53.875 | 50.907 | 23.474 | 334.19 | 1336.76 |
| Starch (g) | 0.0 | 0.2 | н/д | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.17 | 0.0 | 0.02 | н/д | 0.07 | 0.26 | 1.04 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | 0.02 | н/д | 0.11 | 0.19 | 0.76 |
| Fructose (g) | 0.0 | 0.0 | 0.02 | н/д | 0.15 | 0.18 | 0.72 |
| Lactose (g) | 0.0 | 1.82 | 0.02 | н/д | 0.0 | 1.84 | 7.36 |
| Maltose (g) | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.07 | 30.87 | 2.61 | 1.13 | 93.28 | 146.95 | 587.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 1.82 | 0.11 | 0.0 | 0.43 | 2.59 | 10.36 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | н/д | 0.1 | 0.12 | 0.48 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4.2 | 16.8 |
| Calcium (mg) | 4.763 | 55.566 | 138.625 | 1.704 | 101.039 | 301.697 | 1206.788 |
| Iron (mg) | 0.14 | 0.22 | 0.11 | 0.0 | 2.77 | 3.23 | 12.92 |
| Magnesium (mg) | 9.526 | 5.103 | 4.75 | 0.142 | 80.627 | 100.148 | 400.592 |
| Phosphorus (mg) | 16.556 | 60.102 | 91.125 | 1.704 | 50.009 | 219.497 | 877.988 |
| Potassium (mg) | 64.865 | 78.246 | 15.625 | 1.704 | 569.495 | 729.935 | 2919.74 |
| Sodium (mg) | 13.608 | 182.007 | 191.125 | 40.896 | 80.627 | 508.263 | 2033.052 |
| Zinc (mg) | 0.09 | 0.29 | 0.48 | 0.01 | 0.54 | 1.41 | 5.64 |
| Copper (mg) | 0.029 | 0.011 | 0.03 | 0.0 | 0.133 | 0.204 | 0.816 |
| Manganese (mg) | 0.052 | 0.006 | 0.011 | 0.0 | 0.919 | 0.988 | 3.952 |
| Selenium (mcg) | 0.0 | 1.4 | 2.2 | 0.1 | 1.0 | 4.7 | 18.8 |
| Vitamin A, IU (IU) | 2.948 | 717.255 | 55.25 | 177.429 | 9570.166 | 10523.049 | 42092.196 |
| Retinol (mcg) | 0.0 | 203.553 | 14.625 | 47.641 | 0.0 | 265.819 | 1063.276 |
| Vitamin A, RAE (mcg_RAE) | 0.227 | 205.254 | 15.0 | 48.564 | 478.661 | 747.706 | 2990.824 |
| Beta Carotene (mcg) | 1.814 | 23.247 | 3.875 | 11.218 | 5741.896 | 5782.05 | 23128.2 |
| Vitamin E (mg) | 0.04 | 0.37 | 0.03 | 0.16 | 2.07 | 2.68 | 10.72 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.976 | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 105.235 | 0.0 | 0.0 | 0.0 | 12449.279 | 12554.514 | 50218.056 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.0 | 0.18 | 0.21 | 0.84 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 28.7 | 30.4 | 121.6 |
| Thiamin (mg) | 0.011 | 0.011 | 0.004 | 0.001 | 0.082 | 0.109 | 0.436 |
| Riboflavin (mg) | 0.02 | 0.074 | 0.061 | 0.002 | 0.194 | 0.351 | 1.404 |
| Niacin (mg) | 0.252 | 0.085 | 0.014 | 0.003 | 0.735 | 1.088 | 4.352 |
| Pantothenic acid (mg) | 0.054 | 0.323 | 0.041 | 0.008 | 0.071 | 0.498 | 1.992 |
| Vitamin B-6 (mg) | 0.018 | 0.023 | 0.006 | 0.0 | 0.204 | 0.251 | 1.004 |
| Folate (mcg) | 20.185 | 6.237 | 1.25 | 0.213 | 197.996 | 225.882 | 903.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.28 | 0.01 | 0.0 | 0.44 | 1.76 |
| Choline (mg) | 7.8 | 15.4 | 1.9 | 1.3 | 18.4 | 44.9 | 179.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.04 | 0.065 | 0.001 | 0.041 | 0.146 | 0.584 |
| Threonine (g) | н/д | 0.13 | 0.183 | 0.003 | 0.122 | 0.438 | 1.752 |
| Isoleucine (g) | н/д | 0.181 | 0.246 | 0.004 | 0.153 | 0.584 | 2.336 |
| Leucine (g) | н/д | 0.374 | 0.465 | 0.006 | 0.225 | 1.069 | 4.276 |
| Lysine (g) | н/д | 0.323 | 0.373 | 0.005 | 0.174 | 0.874 | 3.496 |
| Methionine (g) | н/д | 0.108 | 0.128 | 0.001 | 0.051 | 0.288 | 1.152 |
| Cystine (g) | н/д | 0.023 | 0.015 | 0.001 | 0.041 | 0.079 | 0.316 |
| Phenylalanine (g) | н/д | 0.164 | 0.26 | 0.003 | 0.133 | 0.56 | 2.24 |
| Tyrosine (g) | н/д | 0.17 | 0.291 | 0.003 | 0.112 | 0.576 | 2.304 |
| Valine (g) | н/д | 0.227 | 0.315 | 0.004 | 0.163 | 0.709 | 2.836 |
| Arginine (g) | н/д | 0.136 | 0.196 | 0.002 | 0.163 | 0.498 | 1.992 |
| Histidine (g) | н/д | 0.102 | 0.136 | 0.001 | 0.061 | 0.301 | 1.204 |
| Alanine (g) | н/д | 0.102 | 0.145 | 0.002 | 0.143 | 0.392 | 1.568 |
| Aspartic acid (g) | н/д | 0.289 | 0.334 | 0.004 | 0.245 | 0.872 | 3.488 |
| Glutamic acid (g) | н/д | 0.737 | 1.088 | 0.013 | 0.347 | 2.184 | 8.736 |
| Glycine (g) | н/д | 0.079 | 0.095 | 0.001 | 0.133 | 0.308 | 1.232 |
| Proline (g) | н/д | 0.38 | 0.578 | 0.006 | 0.112 | 1.075 | 4.3 |
| Serine (g) | н/д | 0.21 | 0.286 | 0.004 | 0.102 | 0.602 | 2.408 |
| Cholesterol (mg) | 0.0 | 62.37 | 11.0 | 15.265 | 0.0 | 88.635 | 354.54 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 10.937 | 2.163 | 3.647 | 0.061 | 16.827 | 67.308 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 9.185 | 9.185 | 36.74 |
| Monounsaturated Fat (g) | 0.002 | 4.888 | 1.048 | 1.492 | 0.01 | 7.44 | 29.76 |
| Polyunsaturated (g) | 0.032 | 0.816 | 0.146 | 0.216 | 0.174 | 1.384 | 5.536 |