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Рецепт Artichoke Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken stock
236.59g 		potatoes
56.25g 		onions
16.0g 		artichoke hearts
34.02g 		pepper
0.11g 		yogurt
40.83g 		Всего в порции Всего в рецепте
Protein (g) 2.37 1.14 0.29 0.98 0.0 2.14 6.92 41.52
Total Fat (g) 0.24 0.05 0.03 0.12 0.0 0.63 1.07 6.42
Carbohydrates (g) 0.95 9.83 1.17 4.07 0.01 2.87 18.89 113.34
Ash (g) 1.66 0.61 0.13 0.25 0.0 н/д 2.65 15.9
Calories (kcal) 16.561 43.313 5.12 18.031 0.033 25.725 108.782 652.692
Starch (g) н/д 8.69 н/д 0.0 0.0 н/д 8.69 52.14
Sucrose (g) н/д 0.1 н/д 0.25 0.0 н/д 0.34 2.04
Glucose (dextrose) (g) н/д 0.19 н/д 0.08 0.0 н/д 0.27 1.62
Fructose (g) н/д 0.15 н/д 0.01 0.0 н/д 0.16 0.96
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 44.63 14.37 28.6 0.1 34.74 353.82 2122.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.37 0.34 0.0 2.87 4.03 24.18
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 1.2 0.4 2.9 0.0 0.0 5.5 33.0
Calcium (mg) 14.195 6.75 11.52 7.144 0.007 74.725 114.342 686.052
Iron (mg) 0.47 0.44 0.24 0.21 0.0 0.03 1.39 8.34
Magnesium (mg) 2.366 12.938 3.2 14.288 0.013 6.942 39.746 238.476
Phosphorus (mg) 30.756 32.063 5.92 24.835 0.028 58.8 152.401 914.406
Potassium (mg) 189.271 236.813 44.16 97.297 0.225 95.55 663.315 3979.89
Sodium (mg) 373.81 3.375 2.56 20.412 0.004 28.583 428.744 2572.464
Zinc (mg) 0.17 0.16 0.06 0.14 0.0 0.36 0.89 5.34
Copper (mg) 0.071 0.062 0.013 0.044 0.0 0.004 0.194 1.164
Manganese (mg) 0.118 0.084 0.026 0.078 0.0 н/д 0.307 1.842
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 1.3 1.7 10.2
Vitamin A, IU (IU) 0.0 1.125 159.52 4.423 3.338 н/д 168.405 1010.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.717 5.717 34.302
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.0 0.34 0.167 5.717 14.224 85.344
Beta Carotene (mcg) 0.0 0.563 95.68 2.722 1.731 0.817 101.512 609.072
Vitamin E (mg) 0.0 0.01 0.09 0.06 0.0 0.01 0.17 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.5 181.92 157.853 0.054 0.0 344.327 2065.962
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.6 11.1 3.0 2.5 0.1 0.3 33.6 201.6
Thiamin (mg) 0.0 0.045 0.01 0.017 0.0 0.016 0.088 0.528
Riboflavin (mg) 0.024 0.017 0.013 0.031 0.0 0.086 0.17 1.02
Niacin (mg) 1.207 0.591 0.085 0.378 0.001 0.045 2.306 13.836
Pantothenic acid (mg) 0.024 0.169 0.013 0.082 0.0 н/д 0.287 1.722
Vitamin B-6 (mg) 0.024 0.169 0.01 0.027 0.0 0.02 0.25 1.5
Folate (mcg) 0.0 9.0 10.24 30.278 0.049 4.492 54.059 324.354
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.23 0.32 1.92
Choline (mg) н/д 6.8 0.9 11.7 0.0 6.2 25.6 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.017 0.003 н/д 0.0 н/д 0.02 0.12
Threonine (g) н/д 0.045 0.011 н/д 0.0 н/д 0.056 0.336
Isoleucine (g) н/д 0.045 0.013 н/д 0.0 н/д 0.058 0.348
Leucine (g) н/д 0.068 0.018 н/д 0.0 н/д 0.085 0.51
Lysine (g) н/д 0.073 0.014 н/д 0.0 н/д 0.088 0.528
Methionine (g) н/д 0.017 0.003 н/д 0.0 н/д 0.02 0.12
Cystine (g) н/д 0.017 н/д н/д 0.0 н/д 0.017 0.102
Phenylalanine (g) н/д 0.051 0.01 н/д 0.0 н/д 0.06 0.36
Tyrosine (g) н/д 0.045 0.008 н/д 0.0 н/д 0.053 0.318
Valine (g) н/д 0.068 0.013 н/д 0.0 н/д 0.08 0.48
Arginine (g) н/д 0.056 0.021 н/д 0.0 н/д 0.077 0.462
Histidine (g) н/д 0.028 0.005 н/д 0.0 н/д 0.033 0.198
Alanine (g) н/д 0.034 0.013 н/д 0.0 н/д 0.047 0.282
Aspartic acid (g) н/д 0.287 0.027 н/д 0.0 н/д 0.314 1.884
Glutamic acid (g) н/д 0.197 0.061 н/д 0.0 н/д 0.258 1.548
Glycine (g) н/д 0.034 0.014 н/д 0.0 н/д 0.048 0.288
Proline (g) н/д 0.039 0.019 н/д 0.0 н/д 0.059 0.354
Serine (g) н/д 0.051 0.013 н/д 0.0 н/д 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.45 2.45 14.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.017 0.005 0.027 0.0 0.408 0.528 3.168
Phytosterols (mg) н/д 2.813 н/д н/д н/д н/д 2.813 16.878
Monounsaturated Fat (g) 0.118 0.0 0.005 0.003 0.0 0.176 0.302 1.812
Polyunsaturated (g) 0.047 0.023 0.011 0.048 0.0 0.016 0.145 0.87