CookEatShare также доступен на языке: English
Закрыть

Рецепт Artichoke Seafood Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
1 c. Homemade or possibly prepared herb vinaigrette Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		artichokes
48.0g 		lemons
10.25g 		salt
3.0g 		shrimp
37.8g 		crabmeat
37.8g 		crawfish tails
37.8g 		bibb lettuce
13.57g 		radicchio
12.13g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.11 0.0 7.68 7.76 5.61 0.18 0.17 22.9 137.4
Total Fat (g) 0.16 0.03 0.0 0.65 0.46 0.37 0.03 0.03 1.74 10.44
Carbohydrates (g) 5.74 0.95 0.0 0.34 0.0 0.0 0.3 0.54 7.88 47.28
Ash (g) 0.36 0.03 2.99 0.45 0.77 0.38 0.08 0.08 5.15 30.9
Calories (kcal) 25.44 2.972 0.0 40.068 37.422 27.216 1.764 2.791 137.672 826.032
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д н/д н/д н/д н/д 0.0 н/д 0.35 2.1
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д н/д 0.06 н/д 0.17 1.02
Fructose (g) 0.01 н/д н/д н/д н/д н/д 0.07 н/д 0.08 0.48
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 40.36 9.12 0.01 28.68 28.79 31.77 12.97 11.3 162.99 977.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.26 0.0 0.0 0.0 н/д 0.13 0.07 0.93 5.58
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 4.7 28.2
Calcium (mg) 10.08 2.664 0.72 19.656 38.178 9.45 4.748 2.305 87.802 526.812
Iron (mg) 0.29 0.06 0.01 0.91 0.32 0.21 0.17 0.07 2.04 12.24
Magnesium (mg) 20.16 0.82 0.03 13.986 14.742 11.34 1.764 1.577 64.419 386.514
Phosphorus (mg) 35.04 1.639 0.0 77.49 98.28 82.404 4.477 4.853 304.184 1825.104
Potassium (mg) 137.28 14.14 0.24 69.93 141.372 98.658 32.289 36.643 530.552 3183.312
Sodium (mg) 28.8 0.205 1162.74 55.944 125.874 23.436 0.678 2.669 1400.347 8402.082
Zinc (mg) 0.19 0.01 0.0 0.42 1.52 0.38 0.03 0.08 2.62 15.72
Copper (mg) 0.062 0.004 0.001 0.098 0.287 0.091 0.003 0.041 0.588 3.528
Manganese (mg) 0.11 0.003 0.003 0.019 0.072 0.057 0.024 0.017 0.305 1.83
Selenium (mcg) 0.1 0.0 0.0 14.4 12.0 10.7 0.1 0.1 37.5 225.0
Vitamin A, IU (IU) 6.24 2.254 0.0 68.04 2.646 18.9 449.328 3.276 550.684 3304.104
Retinol (mcg) 0.0 0.0 0.0 20.412 0.756 5.67 0.0 0.0 26.838 161.028
Vitamin A, RAE (mcg_RAE) 0.48 0.102 0.0 20.412 0.756 5.67 22.521 0.121 50.062 300.372
Beta Carotene (mcg) 3.84 0.307 0.0 0.0 0.0 н/д 269.57 1.941 275.658 1653.948
Vitamin E (mg) 0.09 0.02 0.0 0.42 0.7 н/д 0.02 0.27 1.52 9.12
Vitamin D (IU) н/д н/д н/д 57.456 н/д н/д н/д н/д 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 1.127 0.0 0.0 0.0 н/д 165.92 1071.616 1461.383 8768.298
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.0 н/д 0.04 н/д 0.07 0.42
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 3.6 5.4 0.0 0.8 1.0 0.2 0.5 1.0 12.4 74.4
Thiamin (mg) 0.024 0.004 0.0 0.011 0.03 0.019 0.008 0.002 0.099 0.594
Riboflavin (mg) 0.043 0.002 0.0 0.011 0.03 0.011 0.008 0.004 0.11 0.66
Niacin (mg) 0.533 0.01 0.0 0.964 0.518 0.707 0.049 0.032 2.812 16.872
Pantothenic acid (mg) 0.115 0.019 0.0 0.106 0.136 0.215 0.02 0.033 0.645 3.87
Vitamin B-6 (mg) 0.038 0.008 0.0 0.038 0.057 0.03 0.011 0.007 0.189 1.134
Folate (mcg) 42.72 1.127 0.0 1.134 16.254 11.34 9.904 7.28 89.759 538.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.44 0.17 0.79 0.0 0.0 1.41 8.46
Choline (mg) 16.5 0.5 0.0 30.6 12.7 н/д 1.1 1.3 62.8 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.106 0.11 0.079 0.001 0.004 0.3 1.8
Threonine (g) н/д н/д 0.0 0.31 0.314 0.227 0.005 0.005 0.861 5.166
Isoleucine (g) н/д н/д 0.0 0.374 0.378 0.272 0.005 0.011 1.041 6.246
Leucine (g) н/д н/д 0.0 0.609 0.616 0.446 0.009 0.007 1.688 10.128
Lysine (g) н/д н/д 0.0 0.669 0.677 0.488 0.008 0.007 1.849 11.094
Methionine (g) н/д н/д 0.0 0.215 0.219 0.159 0.001 0.001 0.596 3.576
Cystine (g) н/д н/д 0.0 0.087 0.087 0.064 0.001 н/д 0.239 1.434
Phenylalanine (g) н/д н/д 0.0 0.325 0.329 0.238 0.007 0.004 0.903 5.418
Tyrosine (g) н/д н/д 0.0 0.257 0.257 0.185 0.003 н/д 0.702 4.212
Valine (g) н/д н/д 0.0 0.363 0.367 0.265 0.007 0.008 1.009 6.054
Arginine (g) н/д н/д 0.0 0.673 0.677 0.491 0.007 0.013 1.861 11.166
Histidine (g) н/д н/д 0.0 0.155 0.159 0.113 0.003 0.002 0.432 2.592
Alanine (g) н/д н/д 0.0 0.435 0.438 0.318 0.007 н/д 1.197 7.182
Aspartic acid (g) н/д н/д 0.0 0.794 0.801 0.578 0.019 н/д 2.192 13.152
Glutamic acid (g) н/д н/д 0.0 1.312 1.323 0.956 0.028 н/д 3.619 21.714
Glycine (g) н/д н/д 0.0 0.465 0.469 0.336 0.005 н/д 1.276 7.656
Proline (g) н/д н/д 0.0 0.253 0.257 0.185 0.005 н/д 0.701 4.206
Serine (g) н/д н/д 0.0 0.302 0.306 0.219 0.007 н/д 0.835 5.01
Cholesterol (mg) 0.0 0.0 0.0 57.456 33.642 40.446 0.0 0.0 131.544 789.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.004 0.0 0.125 0.095 0.06 0.004 0.007 0.334 2.004
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.001 0.0 0.095 0.083 0.068 0.001 0.001 0.254 1.524
Polyunsaturated (g) 0.067 0.009 0.0 0.253 0.166 0.117 0.016 0.013 0.643 3.858