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Рецепт Artichoke Sauces - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
122.5g 		horseradish
15.0g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.18 0.05 4.48 4.48
Total Fat (g) 3.98 0.1 0.05 4.13 4.13
Carbohydrates (g) 5.71 1.69 0.07 7.47 7.47
Ash (g) 0.88 0.26 0.05 1.19 1.19
Calories (kcal) 74.725 7.2 0.838 82.763 82.763
Starch (g) н/д 0.0 0.01 0.01 0.01
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 12.76 1.03 121.47 121.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 1.2 0.01 6.92 6.92
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.5 0.5
Calcium (mg) 148.225 8.4 0.725 157.35 157.35
Iron (mg) 0.06 0.06 0.02 0.14 0.14
Magnesium (mg) 14.7 4.05 0.613 19.363 19.363
Phosphorus (mg) 116.375 4.65 1.325 122.35 122.35
Potassium (mg) 189.875 36.9 1.725 228.5 228.5
Sodium (mg) 56.35 47.1 14.188 117.638 117.638
Zinc (mg) 0.72 0.12 0.01 0.86 0.86
Copper (mg) 0.012 0.009 0.001 0.022 0.022
Manganese (mg) 0.0 0.02 0.005 0.025 0.025
Selenium (mcg) 2.7 0.4 0.4 3.5 3.5
Vitamin A, IU (IU) 121.275 0.3 0.888 122.463 122.463
Retinol (mcg) 33.075 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.05 33.125 33.125
Beta Carotene (mcg) 6.125 0.15 0.363 6.638 6.638
Vitamin E (mg) 0.07 0.0 0.0 0.08 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.5 0.225 1.725 1.725
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 3.7 0.0 4.4 4.4
Thiamin (mg) 0.037 0.002 0.004 0.043 0.043
Riboflavin (mg) 0.172 0.003 0.0 0.175 0.175
Niacin (mg) 0.098 0.059 0.007 0.163 0.163
Pantothenic acid (mg) 0.478 0.014 0.004 0.495 0.495
Vitamin B-6 (mg) 0.037 0.011 0.001 0.048 0.048
Folate (mcg) 8.575 8.55 0.088 17.213 17.213
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.45 0.45
Choline (mg) 18.6 1.0 0.3 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д 0.0 0.025 0.025
Threonine (g) 0.172 н/д 0.002 0.174 0.174
Isoleucine (g) 0.233 н/д 0.002 0.235 0.235
Leucine (g) 0.429 н/д 0.004 0.433 0.433
Lysine (g) 0.38 н/д 0.003 0.383 0.383
Methionine (g) 0.123 н/д 0.001 0.124 0.124
Cystine (g) 0.037 н/д 0.001 0.038 0.038
Phenylalanine (g) 0.233 н/д 0.002 0.235 0.235
Tyrosine (g) 0.221 н/д 0.002 0.222 0.222
Valine (g) 0.355 н/д 0.003 0.358 0.358
Arginine (g) 0.123 н/д 0.003 0.126 0.126
Histidine (g) 0.11 н/д 0.002 0.112 0.112
Alanine (g) 0.184 н/д 0.002 0.186 0.186
Aspartic acid (g) 0.343 н/д 0.005 0.348 0.348
Glutamic acid (g) 0.833 н/д 0.009 0.842 0.842
Glycine (g) 0.098 н/д 0.003 0.101 0.101
Proline (g) 0.502 н/д 0.005 0.507 0.507
Serine (g) 0.27 н/д 0.003 0.272 0.272
Cholesterol (mg) 15.925 0.0 0.0 15.925 15.925
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.573 0.014 0.003 2.589 2.589
Phytosterols (mg) н/д 1.35 н/д 1.35 1.35
Monounsaturated Fat (g) 1.09 0.02 0.033 1.143 1.143
Polyunsaturated (g) 0.11 0.051 0.012 0.173 0.173