Рецепт Artichoke Salad With Parmigiano Reggiano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	artichokes 96.0g	lemon juice 15.25g	parmigiano reggiano 113.4g	Всего в порции	Всего в рецепте
Protein (g)	2.77	0.06	40.54	43.37	43.37
Total Fat (g)	0.33	0.0	29.29	29.62	29.62
Carbohydrates (g)	11.47	1.32	3.65	16.44	16.44
Ash (g)	0.71	0.04	н/д	0.75	0.75
Calories (kcal)	50.88	3.813	444.528	499.221	499.221
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.7	н/д	н/д	0.7	0.7
Glucose (dextrose) (g)	0.23	н/д	н/д	0.23	0.23
Fructose (g)	0.02	н/д	н/д	0.02	0.02
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	80.72	13.84	33.07	127.62	127.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.37	0.91	2.22	2.22
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.3	0.1	0.0	8.3	8.3
Calcium (mg)	20.16	1.068	1342.656	1363.884	1363.884
Iron (mg)	0.59	0.0	0.93	1.52	1.52
Magnesium (mg)	40.32	0.915	49.896	91.131	91.131
Phosphorus (mg)	70.08	0.915	786.996	857.991	857.991
Potassium (mg)	274.56	18.91	104.328	397.798	397.798
Sodium (mg)	57.6	0.153	1816.668	1874.421	1874.421
Zinc (mg)	0.38	0.01	3.12	3.51	3.51
Copper (mg)	0.125	0.005	0.034	0.163	0.163
Manganese (mg)	0.221	0.002	н/д	0.222	0.222
Selenium (mcg)	0.2	0.0	25.5	25.7	25.7
Vitamin A, IU (IU)	12.48	3.05	н/д	15.53	15.53
Retinol (mcg)	0.0	0.0	227.934	227.934	227.934
Vitamin A, RAE (mcg_RAE)	0.96	0.153	234.738	235.851	235.851
Beta Carotene (mcg)	7.68	0.458	74.844	82.982	82.982
Vitamin E (mg)	0.18	0.02	0.25	0.45	0.45
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	445.44	1.373	0.0	446.813	446.813
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.1	7.0	0.0	14.1	14.1
Thiamin (mg)	0.048	0.005	0.045	0.098	0.098
Riboflavin (mg)	0.086	0.002	0.374	0.462	0.462
Niacin (mg)	1.066	0.015	0.306	1.387	1.387
Pantothenic acid (mg)	0.23	0.015	н/д	0.246	0.246
Vitamin B-6 (mg)	0.077	0.008	0.102	0.186	0.186
Folate (mcg)	85.44	1.983	7.938	95.361	95.361
Vitamin B-12 (mcg)	0.0	0.0	1.36	1.36	1.36
Choline (mg)	33.0	0.8	17.5	51.3	51.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	77.112	77.112	77.112
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	0.0	18.609	18.686	18.686
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.01	0.0	8.528	8.537	8.537
Polyunsaturated (g)	0.134	0.0	0.646	0.781	0.781