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Ингредиенты
- TOFU
- 1 lb tofu, hard
- 3 Tbsp. soy sauce VEGETABLES
- 2 Tbsp. oil
- 1 c. onion -- minced
- 1/2 c. celery -- minced
- 1/2 c. carrots -- slivered
- 1/2 c. corn -- frzn
- 1/2 c. peas -- frzn GRAVY
- 1 Tbsp. corn oil
- 1/4 c. tahini
- 1/2 c. nutritional yeast
- 4 Tbsp. soy sauce
- 1/4 c. flour
- 2 tsp basil
- 1 tsp rosemary
- 2 tsp sage
- 3 c. vegetable stock or possibly water PASTRY
- 1 c. whole wheat pastry flour
- 1 c. unbleached white flour
- 1/3 c. light oil
- 1 tsp salt
- 1/2 x ice water
Инструкции
- TOFU: Drain 1 lb. hard tofu. Roll in paper towel and let stand for about an hour. Then cut in 1/2-inch cubes and toss with 2 - 3 Tbsp. soy sauce. Spread on oiled baking sheet and brown in 425 degree oven till brown and crispy, about 15 min. Set aside.
- VEGETABLES: Heat skillet and in 2 Tbsp. oil, saute/fry 1 c. minced onion and 1/2 c. celery till soft. Add in slivered carrots, corn, and peas. (Add in desired amounts-1/2 c. of each is just a guess.) Set aside and make gravy.
- GRAVY: In heavy saucepan whisk together 1 Tbsp. corn oil, 1/4 c. tahini, 1/2 c. nutritional yeast, 4 Tbsp. soy sauce, and 1/4 c. flour to create a smooth paste. Add in 2 tsp. basil, 1 tsp. rosemary, and 2 tsp. sage. Simmer for five min. Then whisk 3 c. water or possibly vegetable stock into gravy and boil about 10 min to thicken. Pour over vegetables and tofu, stirring gently. Put in 9 x 12 baking dish and top with pastry.
- PASTRY: Mix dry ingredients. Add in oil and water and mix lightly till dough holds together. Wrap in plastic wrap and chill for 30 min, then knead a little and roll out on floured board to cover baking dish.
- Bake tofu pot pie at 350 degrees for 30 min till crust is golden brown.
- Serve to tofu-why guests and bask in applause.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 8 servings | |
| Calories 368 | |
| Calories from Fat 181 | 49% |
| Total Fat 20.7g | 26% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.33g | |
| Cholesterol 0mg | 0% |
| Sodium 1148mg | 48% |
| Potassium 359mg | 10% |
| Total Carbs 36.37g | 10% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.73g | 2% |
| Protein 11.51g | 18% |
