| TOFU |
1/8 tofu |
$2.19 per 14 ounces
|
$0.06 |
| 1 lb tofu, hard |
2 oz |
$2.19 per 14 ounces
|
$0.31 |
| 2 Tbsp. oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 c. onion -- minced |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/2 c. celery -- minced |
1 tablespoon |
$1.99 per pound
|
$0.03 |
| 1/2 c. carrots -- slivered |
1 tablespoon |
$1.49 per pound
|
$0.03 |
| 1/2 c. corn -- frzn |
1 tablespoon |
$3.89 per 16 ounces
|
$0.07 |
| 1/2 c. peas -- frzn GRAVY |
1 tablespoon |
$2.80 per 32 ounces
|
$0.03 |
| 1 Tbsp. corn oil |
3/8 teaspoon |
$2.99 per 24 fluid ounces
|
$0.01 |
| 1/4 c. tahini |
1 1/2 teaspoons |
$8.12 per 32 ounces
|
$0.07 |
| 4 Tbsp. soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1/4 c. flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 tsp basil |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 1 tsp rosemary |
1/8 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.01 |
| 2 tsp sage |
1/4 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 3 c. vegetable stock or possibly water PASTRY |
1/3 cup |
$3.69 per 32 ounces
|
$0.36 |
| 1 c. whole wheat pastry flour |
2 tablespoons |
$4.89 per 5 pounds
|
$0.03 |
| 1 c. unbleached white flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.02 |
| 1/3 c. light oil |
2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 x ice water |
0.06 ice water |
n/a
|
|
| Total per Serving |
$1.18 |
| Total Recipe |
$9.43 |
Suggestions?