Рецепт Artichoke Risotto - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		globe artichokes
96.0g 		butter
28.4g 		lemon
30.74g 		olive oil
27.0g 		portobello mushroom
81.48g 		chicken broth
591.47g 		onion
63.0g 		wine
236.0g 		garlics
5.22g 		rice
185.0g 		parmesan cheese
50.0g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.24 0.34 0.0 2.04 5.91 0.69 0.17 0.33 13.19 19.23 0.11 45.02 45.02
Total Fat (g) 0.33 23.04 0.09 27.0 0.16 0.59 0.06 0.0 0.03 1.22 14.31 0.03 66.85 66.85
Carbohydrates (g) 11.47 0.02 2.86 0.0 4.13 2.37 5.88 6.42 1.73 147.91 2.03 0.23 185.05 185.05
Ash (g) 0.71 0.6 0.09 0.0 0.84 4.14 0.22 0.57 0.08 1.18 4.02 0.08 12.53 12.53
Calories (kcal) 50.88 203.628 8.915 238.68 21.185 41.403 25.2 195.88 7.778 675.25 215.5 1.3 1685.598 1685.598
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.7 н/д н/д н/д н/д н/д 0.62 н/д н/д 0.15 0.08 н/д 1.55 1.55
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д н/д 1.24 н/д н/д 0.04 0.08 н/д 1.58 1.58
Fructose (g) 0.02 н/д н/д н/д н/д н/д 0.81 н/д н/д 0.04 0.08 н/д 0.94 0.94
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.08 н/д 0.08 0.08
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.08 н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 80.72 4.51 27.35 0.0 74.31 578.46 56.14 204.33 3.06 21.5 10.42 3.17 1063.95 1063.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.02 0.77 0.0 1.47 0.0 2.67 1.86 0.05 0.22 0.45 0.03 8.49 8.49
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.08 н/д 0.08 0.08
Dietary Fiber (g) 8.3 0.0 0.9 0.0 1.2 2.4 1.1 0.0 0.1 2.4 0.0 0.1 16.4 16.4
Calcium (mg) 20.16 6.816 7.992 0.27 6.518 35.488 14.49 18.88 9.448 51.8 554.5 4.982 731.345 731.345
Iron (mg) 0.59 0.01 0.18 0.15 0.49 1.18 0.13 0.87 0.09 7.97 0.45 0.22 12.34 12.34
Magnesium (mg) 40.32 0.568 2.459 0.0 8.963 5.915 6.3 25.96 1.305 46.25 19.0 1.805 158.845 158.845
Phosphorus (mg) 70.08 6.816 4.918 0.0 105.924 76.891 18.27 47.2 7.987 212.75 364.5 2.094 917.43 917.43
Potassium (mg) 274.56 6.816 42.421 0.27 394.363 473.176 91.98 233.64 20.932 212.75 62.5 19.999 1833.408 1833.408
Sodium (mg) 57.6 163.584 0.615 0.54 4.889 934.523 2.52 11.8 0.887 9.25 764.5 2.022 1952.729 1952.729
Zinc (mg) 0.38 0.03 0.02 0.0 0.49 0.41 0.11 0.31 0.06 2.02 1.94 0.04 5.8 5.8
Copper (mg) 0.125 0.0 0.012 0.0 0.326 0.177 0.025 0.024 0.016 0.407 0.12 0.005 1.237 1.237
Manganese (mg) 0.221 0.0 0.009 0.0 0.114 0.296 0.082 0.283 0.087 2.017 0.045 0.006 3.159 3.159
Selenium (mcg) 0.2 0.3 0.1 0.0 9.0 0.0 0.3 0.5 0.7 27.9 8.9 0.0 47.9 47.9
Vitamin A, IU (IU) 12.48 709.716 6.763 0.0 0.0 0.0 1.26 0.0 0.47 0.0 221.0 304.106 1255.795 1255.795
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 0.0 249.064 249.064
Vitamin A, RAE (mcg_RAE) 0.96 194.256 0.307 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.0 15.198 270.722 270.722
Beta Carotene (mcg) 7.68 44.872 0.922 0.0 н/д 0.0 0.63 0.0 0.261 0.0 15.5 182.449 252.315 252.315
Vitamin E (mg) 0.18 0.66 0.05 3.87 0.02 0.0 0.01 0.0 0.0 0.2 0.13 0.03 5.16 5.16
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 445.44 0.0 3.381 0.0 н/д 0.0 2.52 0.0 0.835 0.0 0.0 200.752 652.929 652.929
Tocopherol, beta (mg) н/д 0.0 н/д 0.03 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 н/д 0.22 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.1 0.0 16.3 0.0 0.0 41.4 4.7 0.0 1.6 0.0 0.0 4.8 75.9 75.9
Thiamin (mg) 0.048 0.003 0.012 0.0 0.065 0.0 0.031 0.024 0.01 1.073 0.015 0.003 1.285 1.285
Riboflavin (mg) 0.086 0.009 0.006 0.0 0.391 0.059 0.019 0.047 0.006 0.093 0.245 0.004 0.964 0.964
Niacin (mg) 1.066 0.011 0.031 0.0 3.667 3.016 0.076 0.401 0.037 7.752 0.055 0.047 16.158 16.158
Pantothenic acid (mg) 0.23 0.031 0.058 0.0 1.222 0.059 0.076 0.094 0.031 1.869 0.165 0.014 3.851 3.851
Vitamin B-6 (mg) 0.077 0.0 0.025 0.0 0.081 0.059 0.076 0.118 0.065 0.296 0.025 0.003 0.825 0.825
Folate (mcg) 85.44 0.852 3.381 0.0 17.926 0.0 11.97 2.36 0.157 427.35 5.0 5.487 559.923 559.923
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.04 0.24 0.0 0.0 0.0 0.0 1.13 0.0 1.46 1.46
Choline (mg) 33.0 5.3 1.6 0.1 17.3 н/д 3.8 11.8 1.2 10.7 7.7 0.5 93.0 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 412.55 412.55
Tryptophan (g) н/д 0.003 н/д 0.0 0.024 н/д 0.006 н/д 0.004 0.148 0.26 0.002 0.447 0.447
Threonine (g) н/д 0.011 н/д 0.0 0.057 н/д 0.013 н/д 0.008 0.481 0.73 0.004 1.305 1.305
Isoleucine (g) н/д 0.014 н/д 0.0 0.041 н/д 0.006 н/д 0.011 0.574 0.985 0.004 1.636 1.636
Leucine (g) н/д 0.023 н/д 0.0 0.065 н/д 0.019 н/д 0.016 1.092 1.86 0.007 3.082 3.082
Lysine (g) н/д 0.02 н/д 0.0 0.049 н/д 0.025 н/д 0.014 0.481 1.49 0.006 2.086 2.086
Methionine (g) н/д 0.006 н/д 0.0 0.016 н/д 0.0 н/д 0.004 0.315 0.51 0.001 0.852 0.852
Cystine (g) н/д 0.003 н/д 0.0 0.008 н/д 0.0 н/д 0.004 0.278 0.06 0.0 0.353 0.353
Phenylalanine (g) н/д 0.011 н/д 0.0 0.049 н/д 0.019 н/д 0.009 0.703 1.04 0.005 1.837 1.837
Tyrosine (g) н/д 0.011 н/д 0.0 0.033 н/д 0.006 н/д 0.004 0.444 1.165 0.003 1.666 1.666
Valine (g) н/д 0.017 н/д 0.0 0.122 н/д 0.013 н/д 0.015 0.814 1.26 0.006 2.247 2.247
Arginine (g) н/д 0.009 н/д 0.0 0.057 н/д 0.063 н/д 0.033 1.092 0.785 0.004 2.042 2.042
Histidine (g) н/д 0.006 н/д 0.0 0.033 н/д 0.006 н/д 0.006 0.315 0.545 0.002 0.912 0.912
Alanine (g) н/д 0.009 н/д 0.0 0.09 н/д 0.013 н/д 0.007 0.759 0.58 0.007 1.463 1.463
Aspartic acid (g) н/д 0.017 н/д 0.0 0.122 н/д 0.057 н/д 0.026 1.24 1.335 0.01 2.807 2.807
Glutamic acid (g) н/д 0.051 н/д 0.0 0.228 н/д 0.164 н/д 0.042 2.572 4.35 0.009 7.416 7.416
Glycine (g) н/д 0.006 н/д 0.0 0.049 н/д 0.019 н/д 0.01 0.611 0.38 0.005 1.08 1.08
Proline (g) н/д 0.023 н/д 0.0 0.057 н/д 0.006 н/д 0.005 0.629 2.31 0.008 3.038 3.038
Serine (g) н/д 0.014 н/д 0.0 0.057 н/д 0.013 н/д 0.01 0.703 1.145 0.005 1.947 1.947
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 105.06 105.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 14.589 0.012 3.729 0.024 0.177 0.025 0.0 0.005 0.333 8.65 0.005 27.626 27.626
Phytosterols (mg) н/д н/д н/д 59.67 н/д н/д 9.45 н/д н/д н/д н/д 0.181 69.3 69.3
Monounsaturated Fat (g) 0.01 5.97 0.003 19.699 0.0 0.296 0.006 0.0 0.001 0.389 4.19 0.011 30.573 30.573
Polyunsaturated (g) 0.134 0.863 0.028 2.84 0.065 0.118 0.013 0.0 0.013 0.333 0.585 0.004 4.997 4.997