Рецепт Artichoke Rice Salad With Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jar (6 ounce) marinated Artichoke bottoms
1 pkt Rice pilaf mix Or possibly Chicken rice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olives
16.63g 		onions
18.0g 		pepper
12.2g 		mayonnaise
19.92g 		curry
0.25g 		marinade
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.33 0.1 0.0 0.03 0.17 0.8 3.2
Total Fat (g) 2.55 0.03 0.02 15.5 0.03 0.07 18.2 72.8
Carbohydrates (g) 0.64 1.32 0.57 0.06 0.15 1.08 3.81 15.24
Ash (g) н/д 0.15 0.05 0.08 0.01 н/д 0.29 1.16
Calories (kcal) 24.106 5.76 2.44 137.032 0.813 5.1 175.251 701.004
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.14 н/д 0.0 н/д 0.14 0.56
Fructose (g) н/д н/д 0.14 н/д 0.0 н/д 0.14 0.56
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.52 16.17 11.45 4.32 0.02 13.49 57.98 231.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.42 0.29 0.06 0.01 0.16 1.03 4.12
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.2 0.0 0.1 0.2 1.5 6.0
Calcium (mg) 8.645 12.96 1.22 1.394 1.195 2.7 28.114 112.456
Iron (mg) 0.08 0.27 0.04 0.05 0.07 0.17 0.67 2.68
Magnesium (mg) 1.829 3.6 1.22 0.199 0.635 2.85 10.333 41.332
Phosphorus (mg) 0.665 6.66 2.44 4.979 0.873 3.15 18.766 75.064
Potassium (mg) 6.983 49.68 21.346 2.788 3.858 24.45 109.104 436.416
Sodium (mg) 258.685 2.88 0.366 96.799 0.13 41.25 400.11 1600.44
Zinc (mg) 0.01 0.07 0.02 0.03 0.01 0.06 0.19 0.76
Copper (mg) 0.02 0.014 0.009 0.0 0.002 0.011 0.055 0.22
Manganese (mg) н/д 0.029 0.015 н/д 0.011 н/д 0.054 0.216
Selenium (mcg) 0.1 0.1 0.0 0.3 0.0 0.5 1.1 4.4
Vitamin A, IU (IU) н/д 179.46 45.131 0.0 2.465 н/д 227.056 908.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.325 9.0 2.196 0.0 0.123 1.65 16.293 65.172
Beta Carotene (mcg) 38.404 107.64 25.371 0.0 1.48 18.45 191.345 765.38
Vitamin E (mg) 0.63 0.1 0.05 2.35 0.05 0.22 3.4 13.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.788 204.66 41.593 0.0 0.0 21.75 352.791 1411.164
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.4 9.8 0.0 0.0 5.3 18.5 74.0
Thiamin (mg) 0.003 0.011 0.007 0.002 0.001 0.003 0.027 0.108
Riboflavin (mg) 0.002 0.014 0.004 0.012 0.001 0.005 0.037 0.148
Niacin (mg) 0.04 0.095 0.059 0.002 0.009 0.081 0.286 1.144
Pantothenic acid (mg) н/д 0.014 0.012 н/д н/д н/д 0.027 0.108
Vitamin B-6 (mg) 0.005 0.011 0.027 0.002 0.003 0.018 0.065 0.26
Folate (mcg) 0.499 11.52 1.22 0.0 0.385 1.35 14.974 59.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 1.0 0.7 0.1 0.2 0.8 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.001 н/д н/д н/д 0.005 0.02
Threonine (g) н/д 0.013 0.005 н/д н/д н/д 0.017 0.068
Isoleucine (g) н/д 0.014 0.002 н/д н/д н/д 0.017 0.068
Leucine (g) н/д 0.02 0.005 н/д н/д н/д 0.025 0.1
Lysine (g) н/д 0.016 0.005 н/д н/д н/д 0.021 0.084
Methionine (g) н/д 0.004 0.001 н/д н/д н/д 0.005 0.02
Cystine (g) н/д н/д 0.001 н/д н/д н/д 0.001 0.004
Phenylalanine (g) н/д 0.011 0.011 н/д н/д н/д 0.022 0.088
Tyrosine (g) н/д 0.009 0.001 н/д н/д н/д 0.01 0.04
Valine (g) н/д 0.014 0.005 н/д н/д н/д 0.019 0.076
Arginine (g) н/д 0.023 0.004 н/д н/д н/д 0.027 0.108
Histidine (g) н/д 0.005 0.001 н/д н/д н/д 0.007 0.028
Alanine (g) н/д 0.014 0.005 н/д н/д н/д 0.019 0.076
Aspartic acid (g) н/д 0.031 0.026 н/д н/д н/д 0.056 0.224
Glutamic acid (g) н/д 0.068 0.023 н/д н/д н/д 0.092 0.368
Glycine (g) н/д 0.016 0.004 н/д н/д н/д 0.02 0.08
Proline (g) н/д 0.022 0.002 н/д н/д н/д 0.024 0.096
Serine (g) н/д 0.014 0.006 н/д н/д н/д 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.337 0.005 0.007 2.147 0.006 0.023 2.525 10.1
Phytosterols (mg) н/д н/д 1.098 н/д 0.18 н/д 1.278 5.112
Monounsaturated Fat (g) 1.88 0.005 0.001 3.591 0.014 0.012 5.504 22.016
Polyunsaturated (g) 0.218 0.013 0.007 9.07 0.006 0.018 9.333 37.332