Рецепт Artichoke - Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. jars Cara Mia marinated artichoke hearts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
154.19g 		onions
5.4g 		bell pepper
4.07g 		mayonnaise
6.64g 		curry
0.29g 		Всего в порции Всего в рецепте
Protein (g) 28.68 0.1 0.04 0.0 0.04 28.86 346.32
Total Fat (g) 23.22 0.01 0.01 5.17 0.04 28.45 341.4
Carbohydrates (g) 0.0 0.4 0.25 0.02 0.17 0.83 9.96
Ash (g) 1.22 0.04 0.02 0.03 0.02 1.32 15.84
Calories (kcal) 331.509 1.728 1.26 45.677 0.948 381.122 4573.464
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.08 н/д 0.0 0.08 0.96
Fructose (g) н/д н/д 0.09 н/д 0.0 0.09 1.08
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.75 4.85 3.75 1.44 0.03 111.82 1341.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.17 0.02 0.01 0.32 3.84
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.3 3.6
Calcium (mg) 16.961 3.888 0.285 0.465 1.394 22.992 275.904
Iron (mg) 1.39 0.08 0.02 0.02 0.09 1.59 19.08
Magnesium (mg) 30.838 1.08 0.488 0.066 0.741 33.213 398.556
Phosphorus (mg) 226.659 1.998 1.057 1.66 1.018 232.392 2788.704
Potassium (mg) 291.419 14.904 8.579 0.929 4.5 320.332 3843.984
Sodium (mg) 107.933 0.864 0.163 32.266 0.152 141.378 1696.536
Zinc (mg) 2.02 0.02 0.01 0.01 0.01 2.07 24.84
Copper (mg) 0.077 0.004 0.001 0.0 0.002 0.085 1.02
Manganese (mg) 0.031 0.009 0.004 н/д 0.013 0.056 0.672
Selenium (mcg) 22.2 0.0 0.0 0.1 0.0 22.4 268.8
Vitamin A, IU (IU) 215.866 53.838 127.301 0.0 2.876 399.881 4798.572
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 63.218 758.616
Vitamin A, RAE (mcg_RAE) 64.76 2.7 6.383 0.0 0.143 73.986 887.832
Beta Carotene (mcg) 0.0 32.292 66.029 0.0 1.727 100.048 1200.576
Vitamin E (mg) 0.46 0.03 0.06 0.78 0.06 1.4 16.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.398 2.074 0.0 0.0 63.472 761.664
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 1.0 5.2 0.0 0.0 8.7 104.4
Thiamin (mg) 0.093 0.003 0.002 0.001 0.001 0.099 1.188
Riboflavin (mg) 0.185 0.004 0.004 0.004 0.001 0.198 2.376
Niacin (mg) 10.485 0.029 0.04 0.001 0.01 10.564 126.768
Pantothenic acid (mg) 1.403 0.004 0.013 н/д н/д 1.42 17.04
Vitamin B-6 (mg) 0.54 0.003 0.012 0.001 0.003 0.559 6.708
Folate (mcg) 9.251 3.456 1.87 0.0 0.449 15.027 180.324
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.48 5.76
Choline (mg) 92.1 0.3 0.2 0.0 0.2 92.8 1113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.001 0.0 н/д н/д 0.325 3.9
Threonine (g) 1.187 0.004 0.002 н/д н/д 1.193 14.316
Isoleucine (g) 1.419 0.004 0.001 н/д н/д 1.424 17.088
Leucine (g) 2.082 0.006 0.002 н/д н/д 2.089 25.068
Lysine (g) 2.328 0.005 0.002 н/д н/д 2.335 28.02
Methionine (g) 0.756 0.001 0.0 н/д н/д 0.757 9.084
Cystine (g) 0.385 н/д 0.001 н/д н/д 0.386 4.632
Phenylalanine (g) 1.11 0.003 0.002 н/д н/д 1.115 13.38
Tyrosine (g) 0.925 0.003 0.0 н/д н/д 0.928 11.136
Valine (g) 1.388 0.004 0.001 н/д н/д 1.393 16.716
Arginine (g) 1.804 0.007 0.002 н/д н/д 1.813 21.756
Histidine (g) 0.833 0.002 0.001 н/д н/д 0.835 10.02
Alanine (g) 1.681 0.004 0.001 н/д н/д 1.686 20.232
Aspartic acid (g) 2.56 0.009 0.011 н/д н/д 2.58 30.96
Glutamic acid (g) 4.179 0.021 0.009 н/д н/д 4.208 50.496
Glycine (g) 1.881 0.005 0.001 н/д н/д 1.887 22.644
Proline (g) 1.403 0.006 0.001 н/д н/д 1.41 16.92
Serine (g) 1.018 0.004 0.002 н/д н/д 1.024 12.288
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 115.643 1387.716
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.646 0.002 0.001 0.716 0.007 7.371 88.452
Phytosterols (mg) н/д н/д н/д н/д 0.21 0.21 2.52
Monounsaturated Fat (g) 9.621 0.002 0.0 1.197 0.016 10.836 130.032
Polyunsaturated (g) 4.98 0.004 0.003 3.023 0.007 8.018 96.216