| 1/2 c. fat-free egg substitute liquid |
1 tablespoon |
$5.39 per 32 ounces
|
$0.09 |
| 3 Tbsp. dry seasoned bread crumbs homemade |
1 1/8 teaspoons |
$1.79 per 15 ounces
|
$0.01 |
| 1 Tbsp. reduced-calorie mayonnaise |
3/8 teaspoon |
$4.19 per 15 ounces
|
$0.02 |
| 1/2 tsp dry thyme |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp garlic pwdr |
0.03 teaspoon |
$2.99 per 3 ounces
|
$0.00 |
| 1/4 tsp warm pepper sauce |
0.03 teaspoon |
$2.99 per 5 fluid ounces
|
$0.00 |
| 10 ounce frzn artichokes hearts thawed and liquid removed |
1 1/4 oz |
$3.99 per 13 3/4 ounces
|
$0.36 |
| 3 ounce lowfat Swiss cheese or possibly 3/4-c. shredded |
3/8 oz |
$2.59 per 8 ounces
|
$0.12 |
| 1/2 c. minced green onions non-stick cooking spray |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$0.68 |
| Total Recipe |
$5.46 |
Suggestions?