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Рецепт Artichoke Quiche
by Global Cookbook

Artichoke Quiche
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  Порций: 6

Ингредиенты

  • 2 c. Cooked Long-Grain Brown Rice
  • 3/4 c. Mozzarella Cheese, Part Skim Lowfat milk Shredded
  • 1 tsp Dry Dill
  • 1 lrg Egg Lightly Beaten Vegetable Cooking Spray
  • 14 ounce Artichoke Hearts Quartered
  • 3/4 c. Skim Lowfat milk
  • 1/4 c. Thinly Sliced Green Onions
  • 2 tsp Dijon Mustard
  • 1/4 tsp White Pepper
  • 2 lrg Large eggs Lightly Beaten

Инструкции

  1. Combine the rice, 1/4 c. cheese, dill, and 1 egg in a small bowl, and stir well. Press the mix into a 9 inch pie plate coated with cooking spray. Bake at 350F for 5 min; set aside.
  2. Arrange the artichokes in the rice shell; sprinkle with 1/2 c. cheese.
  3. Combine lowfat milk and remaining ingredients in a small bowl; stir well.
  4. Pour over cheese. Bake at 350F for 50 min or possibly till set. Let stand for 5 min; serve hot.