Рецепт Artichoke Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9-inch pie crust
1 jar (6-ounce) marinated artichoke hearts, liquid removed and coarsely minced
1/4 tsp Nutmeg Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
18.9g 		onion
10.5g 		scallions
16.0g 		garlic
0.87g 		pepper
16.26g 		parsley
2.38g 		basil
0.85g 		swiss cheese
18.0g 		parmesan cheese
8.33g 		eggs
24.64g 		mustard
2.5g 		cream
5.0g 		cream
20.0g 		Всего в порции Всего в рецепте
Protein (g) 2.19 0.12 0.29 0.06 0.16 0.07 0.03 4.85 3.21 3.1 0.11 0.1 0.54 14.82 88.92
Total Fat (g) 8.51 0.01 0.03 0.0 0.05 0.02 0.01 5.0 2.38 2.45 0.1 1.85 3.86 24.28 145.68
Carbohydrates (g) 0.12 0.98 1.17 0.29 0.98 0.15 0.02 0.97 0.34 0.19 0.13 0.14 0.73 6.22 37.32
Ash (g) 0.47 0.04 0.13 0.01 0.08 0.05 0.01 0.5 0.67 0.21 0.09 0.02 0.12 2.4 14.4
Calories (kcal) 86.562 4.2 5.12 1.296 5.042 0.855 0.195 68.4 35.917 35.235 1.675 17.25 39.0 300.747 1804.482
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Sucrose (g) н/д 0.1 н/д н/д 0.0 н/д 0.0 0.03 0.01 0.03 0.01 н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д 0.21 н/д н/д 0.32 н/д 0.0 0.09 0.01 0.05 0.01 н/д н/д 0.68 4.08
Fructose (g) н/д 0.14 н/д н/д 0.37 н/д 0.0 н/д 0.01 0.03 0.0 н/д н/д 0.55 3.3
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.03 0.0 н/д н/д 0.05 0.3
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.11 0.01 0.03 0.0 н/д н/д 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.6 9.36 14.37 0.51 15.0 2.08 0.78 6.68 1.74 18.69 2.07 2.89 14.75 96.5 579.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.37 0.01 0.68 0.02 0.0 0.24 0.08 0.19 0.02 0.01 0.03 2.09 12.54
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.03 0.0 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 6.6
Calcium (mg) 1.134 2.415 11.52 1.575 1.138 3.278 1.501 142.38 92.417 13.059 1.45 3.25 19.2 294.316 1765.896
Iron (mg) 0.09 0.02 0.24 0.01 0.07 0.15 0.03 0.04 0.08 0.45 0.04 0.0 0.01 1.22 7.32
Magnesium (mg) 2.268 1.05 3.2 0.218 1.952 1.188 0.543 6.84 3.167 2.957 1.225 0.35 1.8 26.756 160.536
Phosphorus (mg) 35.532 3.045 5.92 1.331 4.228 1.378 0.475 102.06 60.75 47.062 2.65 3.1 16.0 283.531 1701.186
Potassium (mg) 39.312 15.33 44.16 3.489 34.316 13.158 2.502 13.86 10.417 33.018 3.45 3.75 24.4 241.16 1446.96
Sodium (mg) 157.437 0.42 2.56 0.148 0.651 1.33 0.034 34.56 127.417 34.496 28.375 1.9 8.0 397.327 2383.962
Zinc (mg) 0.22 0.02 0.06 0.01 0.04 0.03 0.01 0.78 0.32 0.27 0.02 0.01 0.05 1.85 11.1
Copper (mg) 0.013 0.004 0.013 0.003 0.003 0.004 0.003 0.007 0.02 0.025 0.002 0.001 0.002 0.1 0.6
Manganese (mg) 0.004 0.014 0.026 0.015 0.018 0.004 0.01 0.002 0.008 0.01 0.011 0.0 0.0 0.119 0.714
Selenium (mcg) 3.8 0.1 0.1 0.1 0.0 0.0 0.0 3.3 1.5 7.8 0.8 0.0 0.1 17.6 105.6
Vitamin A, IU (IU) 6.993 0.21 159.52 0.078 509.205 200.07 44.732 149.4 36.833 119.997 1.775 73.5 131.2 1433.513 8601.078
Retinol (mcg) 2.079 0.0 0.0 0.0 0.0 0.0 0.0 38.52 9.75 34.25 0.0 20.25 35.6 140.449 842.694
Vitamin A, RAE (mcg_RAE) 2.079 0.0 8.0 0.0 25.533 9.999 2.239 39.6 10.0 34.496 0.1 20.55 36.2 188.796 1132.776
Beta Carotene (mcg) 0.0 0.105 95.68 0.044 264.117 120.033 26.644 12.6 2.583 2.464 0.725 3.6 7.4 535.994 3215.964
Vitamin E (mg) 0.05 0.0 0.09 0.0 0.26 0.02 0.01 0.07 0.02 0.24 0.01 0.05 0.11 0.92 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.92 н/д 8.624 н/д 2.6 н/д 19.144 114.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 181.92 0.139 8.294 132.074 47.912 0.0 0.0 81.558 0.45 0.0 0.0 452.768 2716.608
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.02 0.01 0.0 0.01 н/д 0.12 0.05 н/д н/д 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.8 3.0 0.3 20.8 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 28.4 170.4
Thiamin (mg) 0.053 0.005 0.01 0.002 0.008 0.002 0.0 0.011 0.003 0.017 0.009 0.001 0.006 0.126 0.756
Riboflavin (mg) 0.021 0.003 0.013 0.001 0.015 0.002 0.001 0.054 0.041 0.118 0.001 0.006 0.03 0.305 1.83
Niacin (mg) 0.724 0.013 0.085 0.006 0.159 0.031 0.008 0.016 0.009 0.017 0.013 0.002 0.012 1.095 6.57
Pantothenic acid (mg) 0.098 0.013 0.013 0.005 0.052 0.01 0.002 0.077 0.028 0.355 0.008 0.013 0.056 0.728 4.368
Vitamin B-6 (mg) 0.04 0.013 0.01 0.011 0.047 0.002 0.001 0.014 0.004 0.034 0.002 0.002 0.006 0.185 1.11
Folate (mcg) 0.378 1.995 10.24 0.026 7.481 3.61 0.577 1.08 0.833 11.581 0.175 0.2 0.4 38.576 231.456
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.19 0.32 0.0 0.01 0.04 1.29 7.74
Choline (mg) 8.8 0.6 0.9 0.2 0.9 0.3 0.1 2.8 1.3 61.9 0.6 0.8 3.4 82.6 495.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.003 0.001 0.002 0.001 0.0 0.072 0.043 0.042 0.0 0.002 0.008 0.194 1.164
Threonine (g) 0.085 0.002 0.011 0.001 0.007 0.003 0.001 0.187 0.122 0.138 0.004 0.005 0.024 0.59 3.54
Isoleucine (g) 0.102 0.001 0.013 0.002 0.003 0.003 0.001 0.277 0.164 0.165 0.004 0.006 0.032 0.773 4.638
Leucine (g) 0.17 0.003 0.018 0.003 0.007 0.005 0.002 0.533 0.31 0.269 0.008 0.01 0.052 1.387 8.322
Lysine (g) 0.181 0.004 0.014 0.002 0.007 0.004 0.001 0.466 0.248 0.224 0.007 0.008 0.042 1.21 7.26
Methionine (g) 0.049 0.0 0.003 0.001 0.002 0.001 0.0 0.14 0.085 0.094 0.002 0.003 0.014 0.393 2.358
Cystine (g) 0.025 0.0 н/д 0.001 0.003 0.0 0.0 0.052 0.01 0.067 0.002 0.001 0.006 0.167 1.002
Phenylalanine (g) 0.087 0.003 0.01 0.002 0.008 0.004 0.001 0.299 0.173 0.168 0.004 0.005 0.026 0.789 4.734
Tyrosine (g) 0.068 0.001 0.008 0.001 0.002 0.002 0.001 0.304 0.194 0.123 0.004 0.005 0.026 0.738 4.428
Valine (g) 0.117 0.002 0.013 0.003 0.005 0.004 0.001 0.385 0.21 0.212 0.005 0.007 0.036 1.0 6.0
Arginine (g) 0.142 0.01 0.021 0.005 0.007 0.003 0.001 0.167 0.131 0.202 0.007 0.004 0.02 0.719 4.314
Histidine (g) 0.083 0.001 0.005 0.001 0.003 0.001 0.0 0.193 0.091 0.076 0.003 0.003 0.014 0.475 2.85
Alanine (g) 0.14 0.002 0.013 0.001 0.005 0.005 0.001 0.164 0.097 0.182 0.004 0.004 0.018 0.635 3.81
Aspartic acid (g) 0.206 0.009 0.027 0.004 0.046 0.007 0.003 0.283 0.223 0.328 0.01 0.008 0.042 1.195 7.17
Glutamic acid (g) 0.323 0.027 0.061 0.007 0.034 0.006 0.002 1.026 0.725 0.414 0.019 0.022 0.114 2.78 16.68
Glycine (g) 0.153 0.003 0.014 0.002 0.005 0.004 0.001 0.092 0.063 0.106 0.006 0.002 0.012 0.463 2.778
Proline (g) 0.121 0.001 0.019 0.001 0.003 0.005 0.001 0.664 0.385 0.126 0.009 0.01 0.052 1.397 8.382
Serine (g) 0.083 0.002 0.013 0.002 0.008 0.003 0.001 0.295 0.191 0.239 0.005 0.006 0.03 0.878 5.268
Cholesterol (mg) 12.852 0.0 0.0 0.0 0.0 0.0 0.0 16.56 7.333 104.227 0.0 6.85 13.2 161.023 966.138
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.833 0.004 0.005 0.001 0.005 0.003 0.0 3.2 1.442 0.764 0.006 1.152 2.404 11.819 70.914
Phytosterols (mg) н/д 1.575 н/д н/д н/д 0.119 н/д н/д н/д н/д н/д н/д н/д 1.694 10.164
Monounsaturated Fat (g) 3.789 0.001 0.005 0.0 0.0 0.007 0.001 1.309 0.698 0.939 0.066 0.535 1.116 8.465 50.79
Polyunsaturated (g) 0.951 0.002 0.011 0.002 0.011 0.003 0.003 0.175 0.098 0.335 0.024 0.069 0.144 1.827 10.962