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Ингредиенты
- 1 c. Skim lowfat milk
- 2 Tbsp. Vegetable oil
- 1/4 tsp Salt
- 1 c. Flour
- 2 x Large eggs
- 3 x Egg whites Artichoke Filling
Инструкции
- Preheat oven to 450. Coat baking sheets with nonstick cooking spray.
- Heat lowfat milk, oil & salt in medium sized heavy saucepan. As soon as mix comes to a boil, remove from heat. Immediately stir in flour with wooden spoon; beat till dough pulls away from sides of pan. Bet in Large eggs & whites, one at a time, beating after each addition, till mix is smooth & glossy. Place mounds of dough ( about the size of a large walnut) on sheets, leaving 1 1/2" between. Flatten with moistened fingertips to 1/2" thickness. Bake in 450 oven for 10 min. Reduce temp to 400. Bake 20 min or possibly more till puffed, golden brown & lightly crusty. Remove puffs from sheets to rack to cold. To fill, cut tops from puffs. Spoon in Artichoke filling. Replace tops. To heat, place puffs on sheet. Cover lightly with foil. Bake in preheated 375 oven 10 min. The stuffed puffs can be frzn. To reheat, place frzn on baking sheets. Cover lightly with foil. Bake in preheated 375 oven for 20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 497g | |
| Calories 920 | |
| Calories from Fat 341 | 37% |
| Total Fat 38.42g | 48% |
| Saturated Fat 5.4g | 22% |
| Trans Fat 0.7g | |
| Cholesterol 422mg | 141% |
| Sodium 825mg | 34% |
| Potassium 648mg | 19% |
| Total Carbs 108.3g | 29% |
| Dietary Fiber 3.4g | 11% |
| Sugars 13.57g | 9% |
| Protein 33.57g | 54% |
