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Рецепт Artichoke Puffs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites Artichoke Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
245.0g 		oil
27.2g 		salt
1.5g 		flour
125.0g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 8.26 0.0 0.0 12.91 12.4 33.57 33.57
Total Fat (g) 0.2 27.2 0.0 1.23 9.8 38.42 38.42
Carbohydrates (g) 12.15 0.0 0.0 95.39 0.76 108.3 108.3
Ash (g) 1.84 0.0 1.5 0.59 0.85 4.77 4.77
Calories (kcal) 83.3 240.448 0.0 455.0 140.941 919.689 919.689
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.11 0.11 0.11
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.21 0.21 0.21
Fructose (g) 0.0 н/д н/д н/д 0.11 0.11 0.11
Lactose (g) 12.47 н/д н/д н/д 0.11 12.58 12.58
Maltose (g) 0.0 н/д н/д н/д 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.56 0.0 0.0 14.9 74.75 312.21 312.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 0.0 0.0 0.34 0.76 13.57 13.57
Galactose (g) 0.0 н/д н/д н/д 0.11 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 3.4 3.4
Calcium (mg) 306.25 0.0 0.36 18.75 52.237 377.597 377.597
Iron (mg) 0.07 0.01 0.0 5.8 1.8 7.69 7.69
Magnesium (mg) 26.95 0.0 0.015 27.5 11.827 66.292 66.292
Phosphorus (mg) 247.45 0.0 0.0 135.0 188.25 570.7 570.7
Potassium (mg) 382.2 0.0 0.12 133.75 132.07 648.14 648.14
Sodium (mg) 102.9 0.0 581.37 2.5 137.984 824.754 824.754
Zinc (mg) 1.03 0.0 0.0 0.88 1.09 3.0 3.0
Copper (mg) 0.025 0.0 0.0 0.175 0.099 0.299 0.299
Manganese (mg) 0.0 н/д 0.002 0.85 0.039 0.891 0.891
Selenium (mcg) 7.6 0.0 0.0 42.4 31.2 81.2 81.2
Vitamin A, IU (IU) 499.8 0.0 0.0 0.0 479.987 979.787 979.787
Retinol (mcg) 149.45 0.0 0.0 0.0 136.998 286.448 286.448
Vitamin A, RAE (mcg_RAE) 149.45 0.0 0.0 0.0 137.984 287.434 287.434
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.856 9.856 9.856
Vitamin E (mg) 0.02 2.51 0.0 0.08 0.96 3.56 3.56
Vitamin D (IU) 100.45 н/д н/д н/д 34.496 134.946 134.946
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.5 326.234 348.734 348.734
Tocopherol, beta (mg) 0.0 н/д н/д 0.09 0.02 0.11 0.11
Tocopherol, gamma (mg) 0.0 н/д н/д 0.48 0.49 0.97 0.97
Tocopherol, delta (mg) 0.0 н/д н/д 0.03 0.02 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.988 0.069 1.179 1.179
Riboflavin (mg) 0.441 0.0 0.0 0.613 0.473 1.527 1.527
Niacin (mg) 0.221 0.0 0.0 7.375 0.069 7.664 7.664
Pantothenic acid (mg) 0.882 0.0 0.0 0.55 1.419 2.851 2.851
Vitamin B-6 (mg) 0.098 0.0 0.0 0.05 0.138 0.286 0.286
Folate (mcg) 12.25 0.0 0.0 228.75 46.323 287.323 287.323
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 1.27 2.57 2.57
Choline (mg) 38.2 н/д 0.0 13.0 247.5 298.7 298.7
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 192.5 192.5
Tryptophan (g) 0.098 0.0 0.0 0.163 0.168 0.428 0.428
Threonine (g) 0.196 0.0 0.0 0.35 0.552 1.098 1.098
Isoleucine (g) 0.368 0.0 0.0 0.45 0.66 1.478 1.478
Leucine (g) 0.809 0.0 0.0 0.888 1.074 2.77 2.77
Lysine (g) 0.613 0.0 0.0 0.288 0.897 1.797 1.797
Methionine (g) 0.147 0.0 0.0 0.225 0.375 0.747 0.747
Cystine (g) 0.294 0.0 0.0 0.275 0.266 0.835 0.835
Phenylalanine (g) 0.368 0.0 0.0 0.65 0.67 1.688 1.688
Tyrosine (g) 0.368 0.0 0.0 0.388 0.493 1.248 1.248
Valine (g) 0.441 0.0 0.0 0.525 0.848 1.814 1.814
Arginine (g) 0.172 0.0 0.0 0.525 0.808 1.505 1.505
Histidine (g) 0.196 0.0 0.0 0.288 0.306 0.789 0.789
Alanine (g) 0.245 0.0 0.0 0.413 0.729 1.387 1.387
Aspartic acid (g) 0.588 0.0 0.0 0.55 1.311 2.449 2.449
Glutamic acid (g) 1.642 0.0 0.0 4.35 1.656 7.647 7.647
Glycine (g) 0.123 0.0 0.0 0.463 0.424 1.009 1.009
Proline (g) 0.833 0.0 0.0 1.5 0.503 2.836 2.836
Serine (g) 0.417 0.0 0.0 0.65 0.956 2.023 2.023
Cholesterol (mg) 4.9 0.0 0.0 0.0 416.909 421.809 421.809
Trans Fat (g) н/д 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.123 2.021 0.0 0.2 3.055 5.399 5.399
Phytosterols (mg) н/д 68.0 0.0 н/д н/д 68.0 68.0
Monounsaturated Fat (g) 0.049 6.183 0.0 0.113 3.755 10.099 10.099
Polyunsaturated (g) 0.0 17.718 0.0 0.513 1.34 19.571 19.571