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Рецепт Artichoke Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp salt Lemon wedges for garnish Minced parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		artichokes
16.0g 		lemon juice
2.54g 		garlic
0.22g 		parmesan cheese
0.83g 		olive oil
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.01 0.01 0.32 0.0 0.81 9.72
Total Fat (g) 0.05 0.0 0.0 0.24 0.38 0.67 8.04
Carbohydrates (g) 1.91 0.22 0.07 0.03 0.0 2.24 26.88
Ash (g) 0.12 0.01 0.0 0.07 0.0 0.2 2.4
Calories (kcal) 8.48 0.635 0.324 3.592 3.315 16.346 196.152
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.0 н/д 0.12 1.44
Glucose (dextrose) (g) 0.04 н/д н/д 0.0 н/д 0.04 0.48
Fructose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.45 2.31 0.13 0.17 0.0 16.06 192.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.06 0.0 0.01 0.0 0.23 2.76
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 3.36 0.178 0.394 9.242 0.004 13.177 158.124
Iron (mg) 0.1 0.0 0.0 0.01 0.0 0.11 1.32
Magnesium (mg) 6.72 0.153 0.054 0.317 0.0 7.244 86.928
Phosphorus (mg) 11.68 0.153 0.333 6.075 0.0 18.24 218.88
Potassium (mg) 45.76 3.152 0.872 1.042 0.004 50.829 609.948
Sodium (mg) 9.6 0.025 0.037 12.742 0.008 22.412 268.944
Zinc (mg) 0.06 0.0 0.0 0.03 0.0 0.1 1.2
Copper (mg) 0.021 0.001 0.001 0.002 0.0 0.024 0.288
Manganese (mg) 0.037 0.0 0.004 0.001 0.0 0.041 0.492
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Vitamin A, IU (IU) 2.08 0.508 0.02 3.683 0.0 6.291 75.492
Retinol (mcg) 0.0 0.0 0.0 0.975 0.0 0.975 11.7
Vitamin A, RAE (mcg_RAE) 0.16 0.025 0.0 1.0 0.0 1.185 14.22
Beta Carotene (mcg) 1.28 0.076 0.011 0.258 0.0 1.625 19.5
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.05 0.09 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.24 0.229 0.035 0.0 0.0 74.504 894.048
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 1.2 0.1 0.0 0.0 2.4 28.8
Thiamin (mg) 0.008 0.001 0.0 0.0 0.0 0.009 0.108
Riboflavin (mg) 0.014 0.0 0.0 0.004 0.0 0.019 0.228
Niacin (mg) 0.178 0.003 0.002 0.001 0.0 0.183 2.196
Pantothenic acid (mg) 0.038 0.003 0.001 0.003 0.0 0.045 0.54
Vitamin B-6 (mg) 0.013 0.001 0.003 0.0 0.0 0.017 0.204
Folate (mcg) 14.24 0.33 0.007 0.083 0.0 14.66 175.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) 5.5 0.1 0.1 0.1 0.0 5.8 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.004 0.0 0.004 0.048
Threonine (g) н/д н/д 0.0 0.012 0.0 0.013 0.156
Isoleucine (g) н/д н/д 0.0 0.016 0.0 0.017 0.204
Leucine (g) н/д н/д 0.001 0.031 0.0 0.032 0.384
Lysine (g) н/д н/д 0.001 0.025 0.0 0.025 0.3
Methionine (g) н/д н/д 0.0 0.009 0.0 0.009 0.108
Cystine (g) н/д н/д 0.0 0.001 0.0 0.001 0.012
Phenylalanine (g) н/д н/д 0.0 0.017 0.0 0.018 0.216
Tyrosine (g) н/д н/д 0.0 0.019 0.0 0.02 0.24
Valine (g) н/д н/д 0.001 0.021 0.0 0.022 0.264
Arginine (g) н/д н/д 0.001 0.013 0.0 0.014 0.168
Histidine (g) н/д н/д 0.0 0.009 0.0 0.009 0.108
Alanine (g) н/д н/д 0.0 0.01 0.0 0.01 0.12
Aspartic acid (g) н/д н/д 0.001 0.022 0.0 0.023 0.276
Glutamic acid (g) н/д н/д 0.002 0.073 0.0 0.074 0.888
Glycine (g) н/д н/д 0.0 0.006 0.0 0.007 0.084
Proline (g) н/д н/д 0.0 0.039 0.0 0.039 0.468
Serine (g) н/д н/д 0.0 0.019 0.0 0.019 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.733 0.0 0.733 8.796
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.144 0.052 0.209 2.508
Phytosterols (mg) н/д н/д н/д н/д 0.829 0.829 9.948
Monounsaturated Fat (g) 0.002 0.0 0.0 0.07 0.274 0.345 4.14
Polyunsaturated (g) 0.022 0.0 0.001 0.01 0.039 0.072 0.864