Рецепт Artichoke Parmesan Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	artichoke hearts 6.0g	mayonnaise 29.88g	parmesan cheese 12.5g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.0	4.81	4.98	39.84
Total Fat (g)	0.02	23.24	3.58	26.84	214.72
Carbohydrates (g)	0.72	0.09	0.51	1.31	10.48
Ash (g)	0.04	0.12	1.0	1.17	9.36
Calories (kcal)	3.18	205.54	53.875	262.595	2100.76
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	0.02	0.06	0.48
Glucose (dextrose) (g)	0.01	н/д	0.02	0.03	0.24
Fructose (g)	0.0	н/д	0.02	0.02	0.16
Lactose (g)	0.0	н/д	0.02	0.02	0.16
Maltose (g)	0.0	н/д	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.04	6.48	2.61	14.13	113.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.09	0.11	0.26	2.08
Galactose (g)	0.0	н/д	0.02	0.02	0.16
Dietary Fiber (g)	0.5	0.0	0.0	0.5	4.0
Calcium (mg)	1.26	2.091	138.625	141.976	1135.808
Iron (mg)	0.04	0.07	0.11	0.22	1.76
Magnesium (mg)	2.52	0.299	4.75	7.569	60.552
Phosphorus (mg)	4.38	7.469	91.125	102.974	823.792
Potassium (mg)	17.16	4.183	15.625	36.968	295.744
Sodium (mg)	3.6	145.193	191.125	339.918	2719.344
Zinc (mg)	0.02	0.04	0.48	0.55	4.4
Copper (mg)	0.008	0.0	0.03	0.038	0.304
Manganese (mg)	0.014	н/д	0.011	0.025	0.2
Selenium (mcg)	0.0	0.5	2.2	2.7	21.6
Vitamin A, IU (IU)	0.78	0.0	55.25	56.03	448.24
Retinol (mcg)	0.0	0.0	14.625	14.625	117.0
Vitamin A, RAE (mcg_RAE)	0.06	0.0	15.0	15.06	120.48
Beta Carotene (mcg)	0.48	0.0	3.875	4.355	34.84
Vitamin E (mg)	0.01	3.52	0.03	3.57	28.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.84	0.0	0.0	27.84	222.72
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.4	3.2
Thiamin (mg)	0.003	0.003	0.004	0.01	0.08
Riboflavin (mg)	0.005	0.018	0.061	0.085	0.68
Niacin (mg)	0.067	0.003	0.014	0.083	0.664
Pantothenic acid (mg)	0.014	н/д	0.041	0.056	0.448
Vitamin B-6 (mg)	0.005	0.003	0.006	0.014	0.112
Folate (mcg)	5.34	0.0	1.25	6.59	52.72
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.28	2.24
Choline (mg)	2.1	0.2	1.9	4.2	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.065	0.065	0.52
Threonine (g)	н/д	н/д	0.183	0.183	1.464
Isoleucine (g)	н/д	н/д	0.246	0.246	1.968
Leucine (g)	н/д	н/д	0.465	0.465	3.72
Lysine (g)	н/д	н/д	0.373	0.373	2.984
Methionine (g)	н/д	н/д	0.128	0.128	1.024
Cystine (g)	н/д	н/д	0.015	0.015	0.12
Phenylalanine (g)	н/д	н/д	0.26	0.26	2.08
Tyrosine (g)	н/д	н/д	0.291	0.291	2.328
Valine (g)	н/д	н/д	0.315	0.315	2.52
Arginine (g)	н/д	н/д	0.196	0.196	1.568
Histidine (g)	н/д	н/д	0.136	0.136	1.088
Alanine (g)	н/д	н/д	0.145	0.145	1.16
Aspartic acid (g)	н/д	н/д	0.334	0.334	2.672
Glutamic acid (g)	н/д	н/д	1.088	1.088	8.704
Glycine (g)	н/д	н/д	0.095	0.095	0.76
Proline (g)	н/д	н/д	0.578	0.578	4.624
Serine (g)	н/д	н/д	0.286	0.286	2.288
Cholesterol (mg)	0.0	0.0	11.0	11.0	88.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	3.221	2.163	5.388	43.104
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	5.386	1.048	6.435	51.48
Polyunsaturated (g)	0.008	13.605	0.146	13.76	110.08