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Рецепт Artichoke Hearts On Party Rye - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichoke hearts
12.0g 		mayonnaise
29.88g 		parmesan cheese
6.25g 		worcestershire sauce
0.36g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 2.4 0.0 0.03 2.78 11.12
Total Fat (g) 0.04 23.24 1.79 0.0 0.0 25.07 100.28
Carbohydrates (g) 1.43 0.09 0.25 0.07 0.13 1.97 7.88
Ash (g) 0.09 0.12 0.5 0.01 0.01 0.72 2.88
Calories (kcal) 6.36 205.54 26.938 0.279 0.581 239.697 958.788
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д 0.01 н/д н/д 0.1 0.4
Glucose (dextrose) (g) 0.03 н/д 0.01 н/д н/д 0.04 0.16
Fructose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 6.48 1.3 0.28 0.01 18.17 72.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.09 0.06 0.04 0.04 0.34 1.36
Galactose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 2.52 2.091 69.313 0.383 0.14 74.446 297.784
Iron (mg) 0.07 0.07 0.06 0.02 0.0 0.22 0.88
Magnesium (mg) 5.04 0.299 2.375 0.046 0.102 7.862 31.448
Phosphorus (mg) 8.76 7.469 45.563 0.215 0.73 62.736 250.944
Potassium (mg) 34.32 4.183 7.813 2.86 1.927 51.102 204.408
Sodium (mg) 7.2 145.193 95.563 3.504 0.046 251.504 1006.016
Zinc (mg) 0.05 0.04 0.24 0.0 0.0 0.33 1.32
Copper (mg) 0.016 0.0 0.015 0.001 0.0 0.032 0.128
Manganese (mg) 0.028 н/д 0.006 н/д 0.001 0.034 0.136
Selenium (mcg) 0.0 0.5 1.1 0.0 0.1 1.7 6.8
Vitamin A, IU (IU) 1.56 0.0 27.625 0.282 0.0 29.467 117.868
Retinol (mcg) 0.0 0.0 7.313 0.004 0.0 7.316 29.264
Vitamin A, RAE (mcg_RAE) 0.12 0.0 7.5 0.018 0.0 7.638 30.552
Beta Carotene (mcg) 0.96 0.0 1.938 0.154 0.0 3.051 12.204
Vitamin E (mg) 0.02 3.52 0.02 0.0 0.0 3.56 14.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 0.0 0.0 0.172 0.0 55.852 223.408
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) 0.006 0.003 0.002 0.0 0.001 0.012 0.048
Riboflavin (mg) 0.011 0.018 0.031 0.0 0.0 0.06 0.24
Niacin (mg) 0.133 0.003 0.007 0.003 0.001 0.147 0.588
Pantothenic acid (mg) 0.029 н/д 0.021 н/д н/д 0.049 0.196
Vitamin B-6 (mg) 0.01 0.003 0.003 0.0 0.005 0.021 0.084
Folate (mcg) 10.68 0.0 0.625 0.029 0.004 11.337 45.348
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) 4.1 0.2 1.0 0.0 0.1 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.033 н/д 0.0 0.033 0.132
Threonine (g) н/д н/д 0.091 н/д 0.001 0.092 0.368
Isoleucine (g) н/д н/д 0.123 н/д 0.001 0.124 0.496
Leucine (g) н/д н/д 0.233 н/д 0.002 0.234 0.936
Lysine (g) н/д н/д 0.186 н/д 0.001 0.187 0.748
Methionine (g) н/д н/д 0.064 н/д 0.001 0.064 0.256
Cystine (g) н/д н/д 0.008 н/д 0.0 0.008 0.032
Phenylalanine (g) н/д н/д 0.13 н/д 0.001 0.131 0.524
Tyrosine (g) н/д н/д 0.146 н/д 0.0 0.146 0.584
Valine (g) н/д н/д 0.158 н/д 0.001 0.159 0.636
Arginine (g) н/д н/д 0.098 н/д 0.003 0.101 0.404
Histidine (g) н/д н/д 0.068 н/д 0.001 0.069 0.276
Alanine (g) н/д н/д 0.073 н/д 0.001 0.073 0.292
Aspartic acid (g) н/д н/д 0.167 н/д 0.002 0.169 0.676
Glutamic acid (g) н/д н/д 0.544 н/д 0.004 0.547 2.188
Glycine (g) н/д н/д 0.048 н/д 0.001 0.048 0.192
Proline (g) н/д н/д 0.289 н/д 0.0 0.289 1.156
Serine (g) н/д н/д 0.143 н/д 0.001 0.144 0.576
Cholesterol (mg) 0.0 0.0 5.5 0.0 0.0 5.5 22.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 3.221 1.081 0.0 0.0 4.312 17.248
Phytosterols (mg) н/д н/д н/д н/д 0.014 0.014 0.056
Monounsaturated Fat (g) 0.001 5.386 0.524 0.0 0.0 5.911 23.644
Polyunsaturated (g) 0.017 13.605 0.073 0.0 0.001 13.696 54.784