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Рецепт Artichoke Heart Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt phyllo pastry, (8 oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		artichoke hearts
9.6g 		mayonnaise
11.95g 		garlic salt
0.14g 		egg
4.4g 		sauce
0.48g 		parmesan cheese
7.5g 		butter
22.7g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.0 0.02 0.55 0.01 2.88 0.19 3.94 39.4
Total Fat (g) 0.03 9.3 0.0 0.44 0.0 2.15 18.41 30.33 303.3
Carbohydrates (g) 1.15 0.04 0.1 0.03 0.0 0.3 0.01 1.64 16.4
Ash (g) 0.07 0.05 0.0 0.04 0.01 0.6 0.48 1.25 12.5
Calories (kcal) 5.088 82.216 0.465 6.292 0.058 32.325 162.759 289.202 2892.02
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д 0.0 н/д 0.01 н/д 0.09 0.9
Glucose (dextrose) (g) 0.02 н/д н/д 0.01 н/д 0.01 н/д 0.04 0.4
Fructose (g) 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.02 0.2
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.02 0.2
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.07 2.59 0.01 3.34 0.46 1.56 3.6 19.63 196.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.04 0.03 0.03 0.0 0.07 0.01 0.28 2.8
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.02 0.2
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 2.016 0.837 0.112 2.332 0.058 83.175 5.448 93.977 939.77
Iron (mg) 0.06 0.03 0.0 0.08 0.01 0.07 0.0 0.25 2.5
Magnesium (mg) 4.032 0.12 0.081 0.528 0.058 2.85 0.454 8.122 81.22
Phosphorus (mg) 7.008 2.988 0.584 8.404 0.11 54.675 5.448 79.217 792.17
Potassium (mg) 27.456 1.673 1.541 5.896 0.614 9.375 5.448 52.004 520.04
Sodium (mg) 5.76 58.077 0.036 6.16 3.038 114.675 130.752 318.499 3184.99
Zinc (mg) 0.04 0.02 0.0 0.05 0.0 0.29 0.02 0.42 4.2
Copper (mg) 0.012 0.0 0.0 0.004 0.0 0.018 0.0 0.035 0.35
Manganese (mg) 0.022 н/д 0.001 0.002 0.001 0.007 0.0 0.032 0.32
Selenium (mcg) 0.0 0.2 0.1 1.4 0.0 1.3 0.2 3.2 32.0
Vitamin A, IU (IU) 1.248 0.0 0.0 21.428 7.872 33.15 567.273 630.971 6309.71
Retinol (mcg) 0.0 0.0 0.0 6.116 0.0 8.775 152.317 167.208 1672.08
Vitamin A, RAE (mcg_RAE) 0.096 0.0 0.0 6.16 0.394 9.0 155.268 170.918 1709.18
Beta Carotene (mcg) 0.768 0.0 0.0 0.44 4.411 2.325 35.866 43.81 438.1
Vitamin E (mg) 0.02 1.41 0.0 0.04 0.0 0.02 0.53 2.02 20.2
Vitamin D (IU) н/д н/д н/д 1.54 н/д н/д 12.712 14.252 142.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.544 0.0 0.0 14.564 0.048 0.0 0.0 59.156 591.56
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д н/д 0.0 0.02 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.005 0.001 0.001 0.003 0.0 0.002 0.002 0.014 0.14
Riboflavin (mg) 0.009 0.007 0.0 0.021 0.0 0.037 0.007 0.081 0.81
Niacin (mg) 0.107 0.001 0.001 0.003 0.001 0.008 0.009 0.13 1.3
Pantothenic acid (mg) 0.023 н/д н/д 0.063 0.001 0.025 0.025 0.137 1.37
Vitamin B-6 (mg) 0.008 0.001 0.004 0.006 0.001 0.004 0.0 0.024 0.24
Folate (mcg) 8.544 0.0 0.003 2.068 0.005 0.75 0.681 12.051 120.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.17 0.04 0.26 2.6
Choline (mg) 3.3 0.1 0.1 11.0 0.0 1.2 4.3 20.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.05
Tryptophan (g) н/д н/д 0.0 0.007 0.0 0.039 0.002 0.049 0.49
Threonine (g) н/д н/д 0.001 0.025 0.0 0.11 0.009 0.144 1.44
Isoleucine (g) н/д н/д 0.001 0.029 0.0 0.148 0.011 0.19 1.9
Leucine (g) н/д н/д 0.001 0.048 0.0 0.279 0.018 0.347 3.47
Lysine (g) н/д н/д 0.001 0.04 0.0 0.224 0.016 0.281 2.81
Methionine (g) н/д н/д 0.0 0.017 0.0 0.077 0.005 0.098 0.98
Cystine (g) н/д н/д 0.0 0.012 0.0 0.009 0.002 0.024 0.24
Phenylalanine (g) н/д н/д 0.001 0.03 0.0 0.156 0.009 0.196 1.96
Tyrosine (g) н/д н/д 0.0 0.022 0.0 0.175 0.009 0.206 2.06
Valine (g) н/д н/д 0.001 0.038 0.0 0.189 0.014 0.242 2.42
Arginine (g) н/д н/д 0.002 0.036 0.0 0.118 0.007 0.163 1.63
Histidine (g) н/д н/д 0.0 0.014 0.0 0.082 0.005 0.101 1.01
Alanine (g) н/д н/д 0.0 0.033 0.0 0.087 0.007 0.127 1.27
Aspartic acid (g) н/д н/д 0.002 0.059 0.001 0.2 0.014 0.275 2.75
Glutamic acid (g) н/д н/д 0.003 0.074 0.001 0.653 0.041 0.771 7.71
Glycine (g) н/д н/д 0.001 0.019 0.0 0.057 0.005 0.081 0.81
Proline (g) н/д н/д 0.0 0.022 0.0 0.347 0.018 0.388 3.88
Serine (g) н/д н/д 0.001 0.043 0.0 0.172 0.011 0.227 2.27
Cholesterol (mg) 0.0 0.0 0.0 18.612 0.0 6.6 48.805 74.017 740.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 1.288 0.0 0.136 0.001 1.298 11.661 14.392 143.92
Phytosterols (mg) н/д н/д 0.011 н/д н/д н/д н/д 0.011 0.11
Monounsaturated Fat (g) 0.001 2.155 0.0 0.168 0.0 0.629 4.772 7.724 77.24
Polyunsaturated (g) 0.013 5.442 0.001 0.06 0.002 0.088 0.69 6.296 62.96