Рецепт Artichoke Heart Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
artichoke hearts
24.0g |
chicken broth
118.3g |
lemon juice
5.09g |
cream
15.0g |
walnuts
13.16g |
butter
14.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 1.18 | 0.02 | 0.31 | 2.0 | 0.12 | 4.33 | 8.66 |
| Total Fat (g) | 0.08 | 0.12 | 0.0 | 5.55 | 8.58 | 11.52 | 25.85 | 51.7 |
| Carbohydrates (g) | 2.87 | 0.47 | 0.44 | 0.42 | 1.8 | 0.01 | 6.01 | 12.02 |
| Ash (g) | 0.18 | 0.83 | 0.01 | 0.07 | 0.23 | 0.01 | 1.33 | 2.66 |
| Calories (kcal) | 12.72 | 8.281 | 1.271 | 51.75 | 86.083 | 101.814 | 261.919 | 523.838 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Sucrose (g) | 0.18 | н/д | н/д | н/д | 0.32 | н/д | 0.5 | 1.0 |
| Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | 0.01 | н/д | 0.07 | 0.14 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.04 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.18 | 115.69 | 4.61 | 8.66 | 0.54 | 2.55 | 152.23 | 304.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.0 | 0.12 | 0.02 | 0.34 | 0.01 | 0.73 | 1.46 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 3.4 | 6.8 |
| Calcium (mg) | 5.04 | 7.098 | 0.356 | 9.75 | 12.899 | 3.408 | 38.551 | 77.102 |
| Iron (mg) | 0.15 | 0.24 | 0.0 | 0.0 | 0.38 | 0.0 | 0.77 | 1.54 |
| Magnesium (mg) | 10.08 | 1.183 | 0.305 | 1.05 | 20.797 | 0.284 | 33.699 | 67.398 |
| Phosphorus (mg) | 17.52 | 15.378 | 0.305 | 9.3 | 45.542 | 3.408 | 91.454 | 182.908 |
| Potassium (mg) | 68.64 | 94.636 | 6.305 | 11.25 | 58.047 | 3.408 | 242.286 | 484.572 |
| Sodium (mg) | 14.4 | 186.906 | 0.051 | 5.7 | 0.263 | 1.562 | 208.882 | 417.764 |
| Zinc (mg) | 0.1 | 0.08 | 0.0 | 0.03 | 0.41 | 0.01 | 0.64 | 1.28 |
| Copper (mg) | 0.031 | 0.035 | 0.002 | 0.002 | 0.209 | 0.003 | 0.282 | 0.564 |
| Manganese (mg) | 0.055 | 0.059 | 0.001 | 0.0 | 0.449 | 0.0 | 0.564 | 1.128 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.9 | 1.8 |
| Vitamin A, IU (IU) | 3.12 | 0.0 | 1.017 | 220.5 | 2.633 | 354.858 | 582.128 | 1164.256 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 60.75 | 0.0 | 95.282 | 156.032 | 312.064 |
| Vitamin A, RAE (mcg_RAE) | 0.24 | 0.0 | 0.051 | 61.65 | 0.132 | 97.128 | 159.2 | 318.4 |
| Beta Carotene (mcg) | 1.92 | 0.0 | 0.153 | 10.8 | 1.58 | 22.436 | 36.888 | 73.776 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.01 | 0.16 | 0.09 | 0.33 | 0.63 | 1.26 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.8 | н/д | н/д | 7.8 | 15.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 111.36 | 0.0 | 0.458 | 0.0 | 1.185 | 0.0 | 113.002 | 226.004 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 2.74 | 0.0 | 2.74 | 5.48 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.25 | 0.0 | 0.25 | 0.5 |
| Vitamin C (mg) | 1.8 | 8.3 | 2.3 | 0.1 | 0.2 | 0.0 | 12.7 | 25.4 |
| Thiamin (mg) | 0.012 | 0.0 | 0.002 | 0.003 | 0.045 | 0.001 | 0.063 | 0.126 |
| Riboflavin (mg) | 0.022 | 0.012 | 0.001 | 0.017 | 0.02 | 0.004 | 0.074 | 0.148 |
| Niacin (mg) | 0.266 | 0.603 | 0.005 | 0.006 | 0.149 | 0.006 | 1.035 | 2.07 |
| Pantothenic acid (mg) | 0.058 | 0.012 | 0.005 | 0.039 | 0.075 | 0.016 | 0.204 | 0.408 |
| Vitamin B-6 (mg) | 0.019 | 0.012 | 0.003 | 0.005 | 0.071 | 0.0 | 0.109 | 0.218 |
| Folate (mcg) | 21.36 | 0.0 | 0.661 | 0.6 | 12.899 | 0.426 | 35.946 | 71.892 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.03 | 0.0 | 0.02 | 0.1 | 0.2 |
| Choline (mg) | 8.3 | н/д | 0.3 | 2.5 | 5.2 | 2.7 | 18.9 | 37.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.005 | 0.022 | 0.001 | 0.028 | 0.056 |
| Threonine (g) | н/д | н/д | н/д | 0.014 | 0.079 | 0.006 | 0.098 | 0.196 |
| Isoleucine (g) | н/д | н/д | н/д | 0.018 | 0.083 | 0.007 | 0.108 | 0.216 |
| Leucine (g) | н/д | н/д | н/д | 0.03 | 0.154 | 0.011 | 0.195 | 0.39 |
| Lysine (g) | н/д | н/д | н/д | 0.024 | 0.055 | 0.01 | 0.089 | 0.178 |
| Methionine (g) | н/д | н/д | н/д | 0.008 | 0.032 | 0.003 | 0.042 | 0.084 |
| Cystine (g) | н/д | н/д | н/д | 0.003 | 0.028 | 0.001 | 0.032 | 0.064 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.015 | 0.093 | 0.006 | 0.114 | 0.228 |
| Tyrosine (g) | н/д | н/д | н/д | 0.015 | 0.054 | 0.006 | 0.075 | 0.15 |
| Valine (g) | н/д | н/д | н/д | 0.021 | 0.099 | 0.009 | 0.128 | 0.256 |
| Arginine (g) | н/д | н/д | н/д | 0.011 | 0.3 | 0.004 | 0.315 | 0.63 |
| Histidine (g) | н/д | н/д | н/д | 0.009 | 0.051 | 0.003 | 0.063 | 0.126 |
| Alanine (g) | н/д | н/д | н/д | 0.011 | 0.092 | 0.004 | 0.107 | 0.214 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.024 | 0.241 | 0.009 | 0.273 | 0.546 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.065 | 0.371 | 0.026 | 0.461 | 0.922 |
| Glycine (g) | н/д | н/д | н/д | 0.006 | 0.108 | 0.003 | 0.117 | 0.234 |
| Proline (g) | н/д | н/д | н/д | 0.03 | 0.093 | 0.011 | 0.135 | 0.27 |
| Serine (g) | н/д | н/д | н/д | 0.017 | 0.122 | 0.007 | 0.146 | 0.292 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.55 | 0.0 | 30.53 | 51.08 | 102.16 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.035 | 0.0 | 3.455 | 0.807 | 7.295 | 11.611 | 23.222 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 9.477 | н/д | 9.477 | 18.954 |
| Monounsaturated Fat (g) | 0.002 | 0.059 | 0.0 | 1.604 | 1.175 | 2.985 | 5.825 | 11.65 |
| Polyunsaturated (g) | 0.034 | 0.024 | 0.0 | 0.206 | 6.209 | 0.432 | 6.903 | 13.806 |