Рецепт Artichoke Heart Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	onion 46.34g	pepper 0.0g	pepper 16.26g	artichoke hearts 16.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	н/д	0.14	0.46	0.97	2.91
Total Fat (g)	0.04	н/д	0.03	0.05	0.12	0.36
Carbohydrates (g)	3.5	н/д	0.75	1.91	6.17	18.51
Ash (g)	0.16	н/д	0.07	0.12	0.35	1.05
Calories (kcal)	14.829	н/д	3.253	8.48	26.561	79.683
Starch (g)	0.0	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.33	н/д	0.02	0.12	0.47	1.41
Glucose (dextrose) (g)	1.05	н/д	0.19	0.04	1.27	3.81
Fructose (g)	0.94	н/д	0.18	0.0	1.12	3.36
Lactose (g)	0.01	н/д	0.0	0.0	0.01	0.03
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	42.28	н/д	15.27	13.45	71.0	213.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.33	н/д	0.39	0.16	2.87	8.61
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	н/д	0.3	1.4	2.1	6.3
Calcium (mg)	9.268	н/д	1.626	3.36	14.254	42.762
Iron (mg)	0.12	н/д	0.06	0.1	0.27	0.81
Magnesium (mg)	4.171	н/д	1.626	6.72	12.517	37.551
Phosphorus (mg)	12.512	н/д	3.253	11.68	27.444	82.332
Potassium (mg)	55.145	н/д	28.461	45.76	129.365	388.095
Sodium (mg)	3.707	н/д	0.488	9.6	13.795	41.385
Zinc (mg)	0.06	н/д	0.02	0.06	0.15	0.45
Copper (mg)	0.028	н/д	0.011	0.021	0.06	0.18
Manganese (mg)	0.037	н/д	0.02	0.037	0.093	0.279
Selenium (mcg)	0.2	н/д	0.0	0.0	0.3	0.9
Vitamin A, IU (IU)	0.463	н/д	60.174	2.08	62.718	188.154
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	2.927	0.16	3.087	9.261
Beta Carotene (mcg)	0.463	н/д	33.828	1.28	35.571	106.713
Vitamin E (mg)	0.01	н/д	0.06	0.03	0.1	0.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.78	н/д	55.458	74.24	132.478	397.434
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.2	н/д	13.1	1.2	16.5	49.5
Thiamin (mg)	0.019	н/д	0.01	0.008	0.036	0.108
Riboflavin (mg)	0.009	н/д	0.005	0.014	0.029	0.087
Niacin (mg)	0.06	н/д	0.078	0.178	0.316	0.948
Pantothenic acid (mg)	0.046	н/д	0.016	0.038	0.101	0.303
Vitamin B-6 (mg)	0.06	н/д	0.036	0.013	0.109	0.327
Folate (mcg)	10.658	н/д	1.626	14.24	26.525	79.575
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Choline (mg)	2.5	н/д	0.9	5.5	8.9	26.7
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	н/д	0.002	н/д	0.006	0.018
Threonine (g)	0.009	н/д	0.007	н/д	0.016	0.048
Isoleucine (g)	0.005	н/д	0.003	н/д	0.008	0.024
Leucine (g)	0.014	н/д	0.007	н/д	0.02	0.06
Lysine (g)	0.014	н/д	0.007	н/д	0.02	0.06
Methionine (g)	0.005	н/д	0.002	н/д	0.006	0.018
Cystine (g)	0.005	н/д	0.002	н/д	0.006	0.018
Phenylalanine (g)	0.009	н/д	0.015	н/д	0.024	0.072
Tyrosine (g)	0.005	н/д	0.002	н/д	0.006	0.018
Valine (g)	0.009	н/д	0.007	н/д	0.016	0.048
Arginine (g)	0.051	н/д	0.005	н/д	0.056	0.168
Histidine (g)	0.005	н/д	0.002	н/д	0.006	0.018
Alanine (g)	0.009	н/д	0.007	н/д	0.016	0.048
Aspartic acid (g)	0.032	н/д	0.034	н/д	0.067	0.201
Glutamic acid (g)	0.083	н/д	0.031	н/д	0.114	0.342
Glycine (g)	0.009	н/д	0.005	н/д	0.014	0.042
Proline (g)	0.009	н/д	0.003	н/д	0.013	0.039
Serine (g)	0.009	н/д	0.008	н/д	0.017	0.051
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	н/д	0.01	0.013	0.023	0.069
Phytosterols (mg)	н/д	н/д	1.464	н/д	1.464	4.392
Monounsaturated Fat (g)	н/д	н/д	0.002	0.002	0.003	0.009
Polyunsaturated (g)	н/д	н/д	0.01	0.022	0.032	0.096