Рецепт Artichoke Heart And Radicchio Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	artichoke hearts 24.0g	olive oil -- 16.88g	lemon juice -- 5.09g	basil 2.24g	Всего в порции	Всего в рецепте
Protein (g)	0.69	0.0	0.02	0.07	0.78	1.56
Total Fat (g)	0.08	16.88	0.0	0.01	16.97	33.94
Carbohydrates (g)	2.87	0.0	0.44	0.06	3.37	6.74
Ash (g)	0.18	0.0	0.01	0.03	0.22	0.44
Calories (kcal)	12.72	149.175	1.271	0.515	163.681	327.362
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.18	н/д	н/д	0.0	0.18	0.36
Glucose (dextrose) (g)	0.06	н/д	н/д	0.0	0.06	0.12
Fructose (g)	0.0	н/д	н/д	0.0	0.01	0.02
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.18	0.0	4.61	2.06	26.85	53.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	0.0	0.12	0.01	0.37	0.74
Galactose (g)	0.0	н/д	н/д	0.01	0.01	0.02
Dietary Fiber (g)	2.1	0.0	0.0	0.0	2.1	4.2
Calcium (mg)	5.04	0.169	0.356	3.965	9.53	19.06
Iron (mg)	0.15	0.09	0.0	0.07	0.31	0.62
Magnesium (mg)	10.08	0.0	0.305	1.434	11.819	23.638
Phosphorus (mg)	17.52	0.0	0.305	1.254	19.08	38.16
Potassium (mg)	68.64	0.169	6.305	6.608	81.722	163.444
Sodium (mg)	14.4	0.338	0.051	0.09	14.878	29.756
Zinc (mg)	0.1	0.0	0.0	0.02	0.12	0.24
Copper (mg)	0.031	0.0	0.002	0.009	0.041	0.082
Manganese (mg)	0.055	0.0	0.001	0.026	0.081	0.162
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.2
Vitamin A, IU (IU)	3.12	0.0	1.017	118.16	122.297	244.594
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.24	0.0	0.051	5.914	6.204	12.408
Beta Carotene (mcg)	1.92	0.0	0.153	70.381	72.453	144.906
Vitamin E (mg)	0.05	2.42	0.01	0.02	2.49	4.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	111.36	0.0	0.458	126.56	238.378	476.756
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.14	н/д	0.0	0.14	0.28
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.0	2.3	0.4	4.5	9.0
Thiamin (mg)	0.012	0.0	0.002	0.001	0.014	0.028
Riboflavin (mg)	0.022	0.0	0.001	0.002	0.024	0.048
Niacin (mg)	0.266	0.0	0.005	0.02	0.292	0.584
Pantothenic acid (mg)	0.058	0.0	0.005	0.005	0.067	0.134
Vitamin B-6 (mg)	0.019	0.0	0.003	0.004	0.025	0.05
Folate (mcg)	21.36	0.0	0.661	1.523	23.544	47.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.3	0.1	0.3	0.3	8.8	17.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.001	0.001	0.002
Threonine (g)	н/д	0.0	н/д	0.002	0.002	0.004
Isoleucine (g)	н/д	0.0	н/д	0.002	0.002	0.004
Leucine (g)	н/д	0.0	н/д	0.004	0.004	0.008
Lysine (g)	н/д	0.0	н/д	0.002	0.002	0.004
Methionine (g)	н/д	0.0	н/д	0.001	0.001	0.002
Cystine (g)	н/д	0.0	н/д	0.001	0.001	0.002
Phenylalanine (g)	н/д	0.0	н/д	0.003	0.003	0.006
Tyrosine (g)	н/д	0.0	н/д	0.002	0.002	0.004
Valine (g)	н/д	0.0	н/д	0.003	0.003	0.006
Arginine (g)	н/д	0.0	н/д	0.003	0.003	0.006
Histidine (g)	н/д	0.0	н/д	0.001	0.001	0.002
Alanine (g)	н/д	0.0	н/д	0.003	0.003	0.006
Aspartic acid (g)	н/д	0.0	н/д	0.007	0.007	0.014
Glutamic acid (g)	н/д	0.0	н/д	0.006	0.006	0.012
Glycine (g)	н/д	0.0	н/д	0.003	0.003	0.006
Proline (g)	н/д	0.0	н/д	0.002	0.002	0.004
Serine (g)	н/д	0.0	н/д	0.002	0.002	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	2.33	0.0	0.001	2.351	4.702
Phytosterols (mg)	н/д	37.294	н/д	н/д	37.294	74.588
Monounsaturated Fat (g)	0.002	12.312	0.0	0.002	12.316	24.632
Polyunsaturated (g)	0.034	1.775	0.0	0.009	1.818	3.636