Рецепт Artichoke Heart And Quinoa Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x heads Belgian endive leaves separated, and rinsed

2 x shallots thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pecans 14.44g	quinoa 42.5g	artichoke hearts 33.6g	cherry 126.96g	shallots 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.32	6.0	0.97	1.35	н/д	9.64	38.56
Total Fat (g)	10.39	2.58	0.11	0.25	н/д	13.34	53.36
Carbohydrates (g)	2.0	27.27	4.02	20.33	н/д	53.61	214.44
Ash (g)	0.22	1.01	0.25	0.61	н/д	2.08	8.32
Calories (kcal)	99.798	156.4	17.808	79.985	н/д	353.99	1415.96
Starch (g)	0.07	22.19	0.0	0.0	н/д	22.26	89.04
Sucrose (g)	0.56	н/д	0.25	0.19	н/д	1.0	4.0
Glucose (dextrose) (g)	0.01	н/д	0.08	8.37	н/д	8.45	33.8
Fructose (g)	0.01	н/д	0.01	6.82	н/д	6.83	27.32
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.15	н/д	0.15	0.6
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	0.51	5.64	28.25	104.42	н/д	138.83	555.32
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.57	н/д	0.33	16.28	н/д	17.18	68.72
Galactose (g)	н/д	н/д	0.0	0.75	н/д	0.75	3.0
Dietary Fiber (g)	1.4	3.0	2.9	2.7	н/д	9.9	39.6
Calcium (mg)	10.11	19.975	7.056	16.505	н/д	53.646	214.584
Iron (mg)	0.37	1.94	0.2	0.46	н/д	2.97	11.88
Magnesium (mg)	17.475	83.725	14.112	13.966	н/д	129.278	517.112
Phosphorus (mg)	40.006	194.225	24.528	26.662	н/д	285.42	1141.68
Potassium (mg)	59.214	239.275	96.096	281.851	н/д	676.436	2705.744
Sodium (mg)	0.0	2.125	20.16	0.0	н/д	22.285	89.14
Zinc (mg)	0.65	1.32	0.13	0.09	н/д	2.2	8.8
Copper (mg)	0.173	0.251	0.044	0.076	н/д	0.544	2.176
Manganese (mg)	0.65	0.863	0.077	0.089	н/д	1.679	6.716
Selenium (mcg)	0.5	3.6	0.1	0.0	н/д	4.2	16.8
Vitamin A, IU (IU)	8.088	5.95	4.368	81.254	н/д	99.66	398.64
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.433	0.425	0.336	3.809	н/д	5.003	20.012
Beta Carotene (mcg)	4.188	3.4	2.688	48.245	н/д	58.521	234.084
Vitamin E (mg)	0.2	1.04	0.06	0.09	н/д	1.39	5.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	2.455	69.275	155.904	107.916	н/д	335.55	1342.2
Tocopherol, beta (mg)	0.06	0.03	н/д	0.01	н/д	0.1	0.4
Tocopherol, gamma (mg)	3.53	1.93	н/д	0.05	н/д	5.51	22.04
Tocopherol, delta (mg)	0.07	0.15	н/д	0.0	н/д	0.22	0.88
Vitamin C (mg)	0.2	н/д	2.5	8.9	н/д	11.5	46.0
Thiamin (mg)	0.095	0.153	0.017	0.038	н/д	0.303	1.212
Riboflavin (mg)	0.019	0.136	0.03	0.038	н/д	0.223	0.892
Niacin (mg)	0.169	0.646	0.373	0.19	н/д	1.378	5.512
Pantothenic acid (mg)	0.124	0.327	0.081	0.254	н/д	0.786	3.144
Vitamin B-6 (mg)	0.03	0.208	0.027	0.063	н/д	0.329	1.316
Folate (mcg)	3.177	78.2	29.904	5.078	н/д	116.36	465.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	5.8	29.8	11.6	7.7	н/д	55.0	220.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.013	0.072	н/д	0.013	н/д	0.098	0.392
Threonine (g)	0.045	0.179	н/д	0.025	н/д	0.249	0.996
Isoleucine (g)	0.049	0.213	н/д	0.025	н/д	0.287	1.148
Leucine (g)	0.087	0.357	н/д	0.038	н/д	0.482	1.928
Lysine (g)	0.042	0.327	н/д	0.038	н/д	0.407	1.628
Methionine (g)	0.026	0.132	н/д	0.013	н/д	0.17	0.68
Cystine (g)	0.022	0.085	н/д	0.013	н/д	0.119	0.476
Phenylalanine (g)	0.062	0.251	н/д	0.025	н/д	0.338	1.352
Tyrosine (g)	0.032	0.115	н/д	0.013	н/д	0.159	0.636
Valine (g)	0.059	0.251	н/д	0.025	н/д	0.335	1.34
Arginine (g)	0.17	0.463	н/д	0.025	н/д	0.659	2.636
Histidine (g)	0.038	0.174	н/д	0.025	н/д	0.237	0.948
Alanine (g)	0.058	0.251	н/д	0.038	н/д	0.347	1.388
Aspartic acid (g)	0.134	0.48	н/д	0.724	н/д	1.338	5.352
Glutamic acid (g)	0.264	0.795	н/д	0.102	н/д	1.161	4.644
Glycine (g)	0.065	0.293	н/д	0.025	н/д	0.384	1.536
Proline (g)	0.052	0.327	н/д	0.051	н/д	0.43	1.72
Serine (g)	0.068	0.242	н/д	0.038	н/д	0.348	1.392
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.893	0.302	0.027	0.051	н/д	1.272	5.088
Phytosterols (mg)	14.731	н/д	н/д	15.235	н/д	29.967	119.868
Monounsaturated Fat (g)	5.893	0.684	0.003	0.063	н/д	6.644	26.576
Polyunsaturated (g)	3.121	1.398	0.047	0.063	н/д	4.63	18.52