Рецепт Artichoke Ham Bites - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
artichoke hearts
96.39g |
salad dressing
125.0g |
ham
170.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 2.79 | 0.7 | 29.67 | 33.15 | 33.15 |
| Total Fat (g) | 0.33 | 54.2 | 10.48 | 65.01 | 65.01 |
| Carbohydrates (g) | 11.52 | 11.9 | 1.17 | 24.59 | 24.59 |
| Ash (g) | 0.71 | н/д | 5.6 | 6.31 | 6.31 |
| Calories (kcal) | 51.088 | 528.75 | 226.233 | 806.071 | 806.071 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.7 | н/д | н/д | 0.7 | 0.7 |
| Glucose (dextrose) (g) | 0.23 | н/д | н/д | 0.23 | 0.23 |
| Fructose (g) | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.05 | 53.74 | 123.19 | 257.97 | 257.97 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 10.93 | н/д | 11.88 | 11.88 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.3 | 0.1 | 0.0 | 8.4 | 8.4 |
| Calcium (mg) | 20.242 | 20.0 | 11.907 | 52.149 | 52.149 |
| Iron (mg) | 0.59 | 0.48 | 1.82 | 2.88 | 2.88 |
| Magnesium (mg) | 40.485 | 3.75 | 34.02 | 78.255 | 78.255 |
| Phosphorus (mg) | 70.366 | 21.25 | 472.878 | 564.494 | 564.494 |
| Potassium (mg) | 275.681 | 51.25 | 462.672 | 789.603 | 789.603 |
| Sodium (mg) | 57.835 | 1531.25 | 2058.21 | 3647.295 | 3647.295 |
| Zinc (mg) | 0.39 | 0.14 | 3.91 | 4.44 | 4.44 |
| Copper (mg) | 0.125 | 0.013 | 0.187 | 0.325 | 0.325 |
| Manganese (mg) | 0.222 | н/д | 0.051 | 0.273 | 0.273 |
| Selenium (mcg) | 0.2 | 1.6 | 27.9 | 29.7 | 29.7 |
| Vitamin A, IU (IU) | 12.531 | н/д | 8.505 | 21.036 | 21.036 |
| Retinol (mcg) | 0.0 | 12.5 | 3.402 | 15.902 | 15.902 |
| Vitamin A, RAE (mcg_RAE) | 0.964 | 15.0 | 3.402 | 19.366 | 19.366 |
| Beta Carotene (mcg) | 7.711 | 27.5 | н/д | 35.211 | 35.211 |
| Vitamin E (mg) | 0.18 | 6.65 | н/д | 6.83 | 6.83 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 33.75 | н/д | 33.75 | 33.75 |
| Lutein + zeaxanthin (mcg) | 447.259 | 3.75 | н/д | 451.009 | 451.009 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.1 | 0.5 | 38.6 | 46.2 | 46.2 |
| Thiamin (mg) | 0.048 | 0.013 | 0.902 | 0.962 | 0.962 |
| Riboflavin (mg) | 0.087 | 0.038 | 0.323 | 0.447 | 0.447 |
| Niacin (mg) | 1.07 | 0.05 | 4.304 | 5.423 | 5.423 |
| Pantothenic acid (mg) | 0.231 | н/д | 1.123 | 1.354 | 1.354 |
| Vitamin B-6 (mg) | 0.077 | 0.038 | 0.391 | 0.506 | 0.506 |
| Folate (mcg) | 85.789 | 1.25 | 6.804 | 93.843 | 93.843 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 1.16 | 1.19 | 1.19 |
| Choline (mg) | 33.2 | 5.8 | н/д | 38.9 | 38.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 8.75 | 120.771 | 129.521 | 129.521 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 8.088 | 2.841 | 11.005 | 11.005 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.01 | 17.875 | 4.525 | 22.409 | 22.409 |
| Polyunsaturated (g) | 0.135 | 24.425 | 1.327 | 25.887 | 25.887 |