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Рецепт Artichoke Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Frittatas are frequently made with seasonal vegetables such as artichokes or possibly asparagus in spring and wild mushrooms or possibly bell peppers in the fall. They are easy to make and offer an impressive presentation.
1/4 c. minced fresh Italian (flat-leaf) parsley (divided)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
295.68g 		half-and-half
30.0g 		parmesan cheese
25.0g 		salt
4.5g 		pepper
1.05g 		butter
14.2g 		olive oil
13.5g 		onion
24.75g 		garlic
2.61g 		artichoke hearts
134.4g 		thyme
1.63g 		Всего в порции Всего в рецепте
Protein (g) 37.2 0.89 9.62 0.0 0.11 0.12 0.0 0.27 0.17 3.88 0.09 52.35 52.35
Total Fat (g) 29.39 3.45 7.15 0.0 0.03 11.52 13.5 0.02 0.01 0.46 0.03 65.57 65.57
Carbohydrates (g) 2.28 1.29 1.02 0.0 0.68 0.01 0.0 2.31 0.86 16.06 0.4 24.91 24.91
Ash (g) 2.54 0.2 2.01 4.49 0.05 0.3 0.0 0.09 0.04 0.99 0.05 10.76 10.76
Calories (kcal) 422.822 39.0 107.75 0.0 2.678 101.814 119.34 9.9 3.889 71.232 1.648 880.073 880.073
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.33 н/д 0.04 н/д н/д н/д н/д 0.25 н/д 0.98 н/д 1.59 1.59
Glucose (dextrose) (g) 0.62 н/д 0.04 н/д н/д н/д н/д 0.49 н/д 0.32 н/д 1.47 1.47
Fructose (g) 0.33 н/д 0.04 н/д н/д н/д н/д 0.32 н/д 0.03 н/д 0.71 0.71
Lactose (g) 0.33 н/д 0.04 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.36 0.36
Maltose (g) 0.33 н/д 0.04 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 224.24 24.17 5.21 0.01 0.11 2.25 0.0 22.05 1.53 113.0 1.06 393.65 393.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.28 0.05 0.23 0.0 0.01 0.01 0.0 1.05 0.03 1.33 н/д 4.97 4.97
Galactose (g) 0.33 н/д 0.04 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.36 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.1 11.6 0.2 12.5 12.5
Calcium (mg) 156.71 31.5 277.25 1.08 4.589 3.408 0.135 5.693 4.724 28.224 6.61 519.922 519.922
Iron (mg) 5.41 0.02 0.23 0.01 0.3 0.0 0.08 0.05 0.04 0.82 0.28 7.25 7.25
Magnesium (mg) 35.482 3.0 9.5 0.045 2.037 0.284 0.0 2.475 0.653 56.448 2.611 112.534 112.534
Phosphorus (mg) 564.749 28.5 182.25 0.0 1.817 3.408 0.0 7.178 3.993 98.112 1.73 891.736 891.736
Potassium (mg) 396.211 39.0 31.25 0.36 13.22 3.408 0.135 36.135 10.466 384.384 9.939 924.508 924.508
Sodium (mg) 413.952 12.3 382.25 1744.11 0.462 81.792 0.27 0.99 0.444 80.64 0.147 2717.357 2717.357
Zinc (mg) 3.28 0.15 0.97 0.0 0.01 0.01 0.0 0.04 0.03 0.54 0.03 5.07 5.07
Copper (mg) 0.296 0.003 0.06 0.001 0.012 0.0 0.0 0.01 0.008 0.175 0.009 0.573 0.573
Manganese (mg) 0.118 0.0 0.023 0.005 0.059 0.0 0.0 0.032 0.044 0.309 0.028 0.617 0.617
Selenium (mcg) 93.7 0.5 4.4 0.0 0.0 0.1 0.0 0.1 0.4 0.3 н/д 99.6 99.6
Vitamin A, IU (IU) 1439.962 106.2 110.5 0.0 3.14 354.858 0.0 0.495 0.235 17.472 77.536 2110.397 2110.397
Retinol (mcg) 410.995 28.5 29.25 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 564.027 564.027
Vitamin A, RAE (mcg_RAE) 413.952 29.1 30.0 0.0 0.158 97.128 0.0 0.0 0.0 1.344 3.884 575.566 575.566
Beta Carotene (mcg) 29.568 6.6 7.75 0.0 1.638 22.436 0.0 0.248 0.131 10.752 46.528 125.65 125.65
Vitamin E (mg) 2.87 0.1 0.07 0.0 0.01 0.33 1.94 0.0 0.0 0.26 н/д 5.57 5.57
Vitamin D (IU) 103.488 н/д н/д н/д н/д 7.952 н/д н/д н/д н/д н/д 111.44 111.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 978.701 0.0 0.0 0.0 2.153 0.0 0.0 0.99 0.418 623.616 н/д 1605.877 1605.877
Tocopherol, beta (mg) 0.06 н/д н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 1.48 н/д н/д н/д 0.05 0.0 0.11 0.0 н/д н/д н/д 1.64 1.64
Tocopherol, delta (mg) 0.06 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 1.8 0.8 9.9 2.6 15.7 15.7
Thiamin (mg) 0.207 0.012 0.008 0.0 0.001 0.001 0.0 0.012 0.005 0.067 0.001 0.315 0.315
Riboflavin (mg) 1.419 0.045 0.123 0.0 0.003 0.004 0.0 0.007 0.003 0.121 0.008 1.732 1.732
Niacin (mg) 0.207 0.024 0.028 0.0 0.012 0.006 0.0 0.03 0.018 1.492 0.03 1.846 1.846
Pantothenic acid (mg) 4.258 0.087 0.083 0.0 н/д 0.016 0.0 0.03 0.016 0.323 0.007 4.818 4.818
Vitamin B-6 (mg) 0.414 0.012 0.013 0.0 0.004 0.0 0.0 0.03 0.032 0.108 0.006 0.617 0.617
Folate (mcg) 138.97 0.9 2.5 0.0 0.105 0.426 0.0 4.703 0.078 119.616 0.734 268.032 268.032
Vitamin B-12 (mcg) 3.81 0.1 0.57 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Choline (mg) 742.5 5.6 3.9 0.0 0.1 2.7 0.0 1.5 0.6 46.2 н/д 803.1 803.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.503 0.012 0.13 0.0 н/д 0.001 0.0 0.002 0.002 н/д 0.002 0.652 0.652
Threonine (g) 1.656 0.039 0.365 0.0 н/д 0.006 0.0 0.005 0.004 н/д 0.002 2.077 2.077
Isoleucine (g) 1.981 0.054 0.493 0.0 н/д 0.007 0.0 0.002 0.006 н/д 0.005 2.548 2.548
Leucine (g) 3.223 0.087 0.93 0.0 н/д 0.011 0.0 0.007 0.008 н/д 0.004 4.271 4.271
Lysine (g) 2.691 0.072 0.745 0.0 н/д 0.01 0.0 0.01 0.007 н/д 0.002 3.537 3.537
Methionine (g) 1.124 0.021 0.255 0.0 н/д 0.003 0.0 0.0 0.002 н/д н/д 1.405 1.405
Cystine (g) 0.798 0.009 0.03 0.0 н/д 0.001 0.0 0.0 0.002 н/д н/д 0.841 0.841
Phenylalanine (g) 2.011 0.042 0.52 0.0 н/д 0.006 0.0 0.007 0.005 н/д н/д 2.59 2.59
Tyrosine (g) 1.478 0.042 0.583 0.0 н/д 0.006 0.0 0.002 0.002 н/д н/д 2.113 2.113
Valine (g) 2.543 0.06 0.63 0.0 н/д 0.009 0.0 0.005 0.008 н/д 0.005 3.259 3.259
Arginine (g) 2.425 0.033 0.393 0.0 н/д 0.004 0.0 0.025 0.016 н/д н/д 2.896 2.896
Histidine (g) 0.917 0.024 0.273 0.0 н/д 0.003 0.0 0.002 0.003 н/д н/д 1.221 1.221
Alanine (g) 2.188 0.03 0.29 0.0 н/д 0.004 0.0 0.005 0.003 н/д н/д 2.521 2.521
Aspartic acid (g) 3.933 0.069 0.668 0.0 н/д 0.009 0.0 0.022 0.013 н/д н/д 4.713 4.713
Glutamic acid (g) 4.967 0.186 2.175 0.0 н/д 0.026 0.0 0.064 0.021 н/д н/д 7.439 7.439
Glycine (g) 1.271 0.018 0.19 0.0 н/д 0.003 0.0 0.007 0.005 н/д н/д 1.495 1.495
Proline (g) 1.508 0.087 1.155 0.0 н/д 0.011 0.0 0.002 0.003 н/д н/д 2.766 2.766
Serine (g) 2.868 0.048 0.573 0.0 н/д 0.007 0.0 0.005 0.005 н/д н/д 3.506 3.506
Cholesterol (mg) 1250.726 11.1 22.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 1314.356 1314.356
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.166 2.148 4.325 0.0 0.01 7.295 1.864 0.01 0.002 0.108 0.008 24.936 24.936
Phytosterols (mg) н/д н/д н/д 0.0 0.966 н/д 29.835 3.713 н/д н/д н/д 34.514 34.514
Monounsaturated Fat (g) 11.265 0.996 2.095 0.0 0.011 2.985 9.85 0.002 0.0 0.013 0.001 27.219 27.219
Polyunsaturated (g) 4.021 0.129 0.293 0.0 0.012 0.432 1.42 0.005 0.007 0.188 0.009 6.515 6.515