Рецепт Artichoke Flan (Tortino Di Carciofi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. all-purpose flour Salt to taste Freshly-grnd black pepper to taste
1/4 c. freshly-grated Parmigiano-Reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		artichokes
80.0g 		garlic
0.44g 		eggs
41.07g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.31 0.03 5.17 0.04 7.54 45.24
Total Fat (g) 6.75 0.27 0.0 4.08 0.01 11.12 66.72
Carbohydrates (g) 0.0 9.56 0.14 0.32 0.08 10.1 60.6
Ash (g) 0.0 0.59 0.01 0.35 0.03 0.98 5.88
Calories (kcal) 59.67 42.4 0.648 58.725 0.433 161.877 971.262
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.58 н/д 0.05 н/д 0.63 3.78
Glucose (dextrose) (g) н/д 0.19 н/д 0.09 н/д 0.28 1.68
Fructose (g) н/д 0.02 н/д 0.05 н/д 0.06 0.36
Lactose (g) н/д 0.0 н/д 0.05 н/д 0.05 0.3
Maltose (g) н/д 0.0 н/д 0.05 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 67.26 0.25 31.14 1.06 99.72 598.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.0 0.32 0.01 1.12 6.72
Galactose (g) н/д 0.0 н/д 0.05 н/д 0.05 0.3
Dietary Fiber (g) 0.0 6.9 0.0 0.0 0.0 6.9 41.4
Calcium (mg) 0.068 16.8 0.787 21.765 1.661 41.081 246.486
Iron (mg) 0.04 0.49 0.01 0.75 0.07 1.36 8.16
Magnesium (mg) 0.0 33.6 0.109 4.928 0.602 39.238 235.428
Phosphorus (mg) 0.0 58.4 0.666 78.437 0.698 138.201 829.206
Potassium (mg) 0.068 228.8 1.744 55.029 6.666 292.308 1753.848
Sodium (mg) 0.135 48.0 0.074 57.493 0.674 106.376 638.256
Zinc (mg) 0.0 0.32 0.01 0.46 0.01 0.79 4.74
Copper (mg) 0.0 0.104 0.001 0.041 0.002 0.148 0.888
Manganese (mg) 0.0 0.184 0.007 0.016 0.002 0.21 1.26
Selenium (mcg) 0.0 0.2 0.1 13.0 0.0 13.2 79.2
Vitamin A, IU (IU) 0.0 10.4 0.039 199.995 101.369 311.803 1870.818
Retinol (mcg) 0.0 0.0 0.0 57.083 0.0 57.083 342.498
Vitamin A, RAE (mcg_RAE) 0.0 0.8 0.0 57.493 5.066 63.359 380.154
Beta Carotene (mcg) 0.0 6.4 0.022 4.107 60.816 71.345 428.07
Vitamin E (mg) 0.97 0.15 0.0 0.4 0.01 1.53 9.18
Vitamin D (IU) н/д н/д н/д 14.373 н/д 14.373 86.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 371.2 0.07 135.931 66.917 574.118 3444.708
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.06 н/д н/д 0.21 0.01 0.27 1.62
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 5.9 0.1 0.0 1.6 7.7 46.2
Thiamin (mg) 0.0 0.04 0.001 0.029 0.001 0.071 0.426
Riboflavin (mg) 0.0 0.072 0.0 0.197 0.001 0.271 1.626
Niacin (mg) 0.0 0.888 0.003 0.029 0.016 0.936 5.616
Pantothenic acid (mg) 0.0 0.192 0.003 0.591 0.005 0.791 4.746
Vitamin B-6 (mg) 0.0 0.064 0.005 0.057 0.001 0.128 0.768
Folate (mcg) 0.0 71.2 0.013 19.301 1.829 92.343 554.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.53 0.0 0.53 3.18
Choline (mg) 0.0 27.5 0.1 103.1 0.2 130.9 785.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.07 0.001 0.071 0.426
Threonine (g) 0.0 н/д 0.001 0.23 0.001 0.232 1.392
Isoleucine (g) 0.0 н/д 0.001 0.275 0.001 0.278 1.668
Leucine (g) 0.0 н/д 0.001 0.448 0.002 0.451 2.706
Lysine (g) 0.0 н/д 0.001 0.374 0.002 0.377 2.262
Methionine (g) 0.0 н/д 0.0 0.156 0.0 0.157 0.942
Cystine (g) 0.0 н/д 0.0 0.111 0.0 0.111 0.666
Phenylalanine (g) 0.0 н/д 0.001 0.279 0.002 0.282 1.692
Tyrosine (g) 0.0 н/д 0.0 0.205 0.001 0.207 1.242
Valine (g) 0.0 н/д 0.001 0.353 0.002 0.356 2.136
Arginine (g) 0.0 н/д 0.003 0.337 0.001 0.341 2.046
Histidine (g) 0.0 н/д 0.0 0.127 0.001 0.129 0.774
Alanine (g) 0.0 н/д 0.001 0.304 0.002 0.307 1.842
Aspartic acid (g) 0.0 н/д 0.002 0.546 0.003 0.552 3.312
Glutamic acid (g) 0.0 н/д 0.004 0.69 0.003 0.696 4.176
Glycine (g) 0.0 н/д 0.001 0.177 0.002 0.179 1.074
Proline (g) 0.0 н/д 0.0 0.209 0.003 0.212 1.272
Serine (g) 0.0 н/д 0.001 0.398 0.002 0.401 2.406
Cholesterol (mg) 0.0 0.0 0.0 173.712 0.0 173.712 1042.272
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.064 0.0 1.273 0.002 2.271 13.626
Phytosterols (mg) 14.918 н/д н/д н/д 0.06 14.978 89.868
Monounsaturated Fat (g) 4.925 0.008 0.0 1.565 0.004 6.501 39.006
Polyunsaturated (g) 0.71 0.112 0.001 0.559 0.001 1.383 8.298