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Ингредиенты
- 12 x Canned artichoke hearts, liquid removed
- 1 c. Reduce fat french dressing
- 2 c. Flaked crabmeat or possibly tuna
- 1 c. Finely diced celery
- 2 tsp Lemon juice
- 1 tsp Salt Good dash of grnd pepper
- 1/3 c. Reduce fat mayonnaise or possibly salad dressing Lettuce
Инструкции
- Marinate the artichoke hearts in the French dressing. Combine all other ingredients save lettuce and artichoke hearts. Add in the shredded lettuce and toss until well blended or possibly serve salad separately on a bed of lettuce. Garnish each portion with 2 artichoke hearts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1212g | |
| Calories 1167 | |
| Calories from Fat 312 | 27% |
| Total Fat 35.38g | 44% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 240mg | 80% |
| Sodium 5691mg | 237% |
| Potassium 3182mg | 91% |
| Total Carbs 153.55g | 41% |
| Dietary Fiber 54.9g | 183% |
| Sugars 51.43g | 34% |
| Protein 74.22g | 119% |
