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Ингредиенты
- 10 beaten large eggs
- 1 pt. low fat cottage cheese
- 1/2 c. Parmesan cheese
- 1 (6 ounce) can sliced mushrooms, liquid removed
- 1 jar marinated artichoke hearts, minced small, reserve oil
- To oil add in sufficient melted butter to equal 1/2 c.
- 1/2 c. flour
- 1/2 teaspoon salt
- 1 teaspoon baking pwdr
Инструкции
- Mix first six ingredients together. Mix rest of ingredients together. Then add in to first mix. Bake at 350 degrees for 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 112 | 42% |
| Total Fat 12.59g | 16% |
| Saturated Fat 4.76g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 362mg | 121% |
| Sodium 993mg | 41% |
| Potassium 246mg | 7% |
| Total Carbs 13.75g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.01g | 3% |
| Protein 24.17g | 39% |
