Рецепт Artichoke Egg And Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To oil add in sufficient melted butter to equal 1/2 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
82.13g 		cottage cheese
75.33g 		parmesan cheese
8.33g 		mushrooms
22.0g 		artichoke hearts
8.0g 		flour
10.42g 		salt
0.5g 		baking powder
0.77g 		Всего в порции Всего в рецепте
Protein (g) 10.33 8.91 3.21 0.41 0.23 1.08 0.0 0.0 24.17 145.02
Total Fat (g) 8.16 1.85 2.38 0.06 0.03 0.1 0.0 0.0 12.59 75.54
Carbohydrates (g) 0.63 2.76 0.34 1.12 0.96 7.95 0.0 0.0 13.75 82.5
Ash (g) 0.71 1.02 0.67 0.37 0.06 0.05 0.5 0.28 3.66 21.96
Calories (kcal) 117.451 64.787 35.917 5.5 4.24 37.917 0.0 0.0 265.811 1594.866
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 0.0 0.01 н/д 0.06 н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) 0.17 0.58 0.01 н/д 0.02 н/д н/д н/д 0.78 4.68
Fructose (g) 0.09 0.0 0.01 н/д 0.0 н/д н/д н/д 0.1 0.6
Lactose (g) 0.09 2.18 0.01 н/д 0.0 н/д н/д н/д 2.29 13.74
Maltose (g) 0.09 0.0 0.01 н/д 0.0 н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.29 60.79 1.74 20.04 6.73 1.24 0.0 0.0 152.82 916.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 2.76 0.08 0.43 0.08 0.03 0.0 0.0 4.01 24.06
Galactose (g) 0.09 0.0 0.01 н/д 0.0 н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.7 0.3 0.0 0.0 1.5 9.0
Calcium (mg) 43.531 68.553 92.417 2.42 1.68 1.563 0.12 0.0 210.283 1261.698
Iron (mg) 1.5 0.11 0.08 0.17 0.05 0.48 0.0 0.0 2.4 14.4
Magnesium (mg) 9.856 5.273 3.167 3.3 3.36 2.292 0.005 0.0 27.253 163.518
Phosphorus (mg) 156.875 122.793 60.75 14.52 5.84 11.25 0.0 0.0 372.028 2232.168
Potassium (mg) 110.059 63.28 10.417 28.38 22.88 11.146 0.04 0.0 246.201 1477.206
Sodium (mg) 114.987 248.6 127.417 93.5 4.8 0.208 193.79 209.76 993.062 5958.372
Zinc (mg) 0.91 0.31 0.32 0.16 0.03 0.07 0.0 0.0 1.81 10.86
Copper (mg) 0.082 0.023 0.02 0.053 0.01 0.015 0.0 0.0 0.203 1.218
Manganese (mg) 0.033 0.008 0.008 0.02 0.018 0.071 0.001 0.0 0.157 0.942
Selenium (mcg) 26.0 7.5 1.5 0.9 0.0 3.5 0.0 0.0 39.4 236.4
Vitamin A, IU (IU) 399.989 55.747 36.833 0.0 1.04 0.0 0.0 0.0 493.609 2961.654
Retinol (mcg) 114.165 14.313 9.75 0.0 0.0 0.0 0.0 0.0 138.229 829.374
Vitamin A, RAE (mcg_RAE) 114.987 15.067 10.0 0.0 0.08 0.0 0.0 0.0 140.133 840.798
Beta Carotene (mcg) 8.213 4.52 2.583 0.0 0.64 0.0 0.0 0.0 15.957 95.742
Vitamin E (mg) 0.8 0.03 0.02 0.0 0.02 0.01 0.0 0.0 0.87 5.22
Vitamin D (IU) 28.747 н/д н/д 4.62 н/д н/д н/д н/д 33.367 200.202
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.861 0.0 0.0 0.0 37.12 1.875 0.0 0.0 310.856 1865.136
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.01 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.41 0.0 н/д н/д н/д 0.04 н/д н/д 0.45 2.7
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.057 0.03 0.003 0.02 0.004 0.082 0.0 0.0 0.196 1.176
Riboflavin (mg) 0.394 0.151 0.041 0.004 0.007 0.051 0.0 0.0 0.648 3.888
Niacin (mg) 0.057 0.083 0.009 0.35 0.089 0.615 0.0 0.0 1.203 7.218
Pantothenic acid (mg) 1.183 0.188 0.028 0.178 0.019 0.046 0.0 0.0 1.642 9.852
Vitamin B-6 (mg) 0.115 0.015 0.004 0.013 0.006 0.004 0.0 0.0 0.158 0.948
Folate (mcg) 38.603 7.533 0.833 2.64 7.12 19.063 0.0 0.0 75.792 454.752
Vitamin B-12 (mcg) 1.06 0.34 0.19 0.0 0.0 0.0 0.0 0.0 1.59 9.54
Choline (mg) 206.2 12.3 1.3 4.4 2.8 1.1 0.0 0.0 228.0 1368.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 96.252
Tryptophan (g) 0.14 0.121 0.043 0.004 н/д 0.014 0.0 н/д 0.321 1.926
Threonine (g) 0.46 0.399 0.122 0.015 н/д 0.029 0.0 н/д 1.025 6.15
Isoleucine (g) 0.55 0.475 0.164 0.011 н/д 0.038 0.0 н/д 1.238 7.428
Leucine (g) 0.895 0.896 0.31 0.015 н/д 0.074 0.0 н/д 2.191 13.146
Lysine (g) 0.747 0.746 0.248 0.015 н/д 0.024 0.0 н/д 1.781 10.686
Methionine (g) 0.312 0.218 0.085 0.004 н/д 0.019 0.0 н/д 0.639 3.834
Cystine (g) 0.222 0.053 0.01 0.002 н/д 0.023 0.0 н/д 0.31 1.86
Phenylalanine (g) 0.559 0.46 0.173 0.011 н/д 0.054 0.0 н/д 1.257 7.542
Tyrosine (g) 0.411 0.482 0.194 0.007 н/д 0.032 0.0 н/д 1.126 6.756
Valine (g) 0.706 0.603 0.21 0.031 н/д 0.044 0.0 н/д 1.594 9.564
Arginine (g) 0.673 0.399 0.131 0.011 н/д 0.044 0.0 н/д 1.258 7.548
Histidine (g) 0.255 0.264 0.091 0.007 н/д 0.024 0.0 н/д 0.64 3.84
Alanine (g) 0.608 0.309 0.097 0.026 н/д 0.034 0.0 н/д 1.074 6.444
Aspartic acid (g) 1.092 0.723 0.223 0.026 н/д 0.046 0.0 н/д 2.11 12.66
Glutamic acid (g) 1.38 2.087 0.725 0.046 н/д 0.363 0.0 н/д 4.6 27.6
Glycine (g) 0.353 0.181 0.063 0.013 н/д 0.039 0.0 н/д 0.649 3.894
Proline (g) 0.419 0.987 0.385 0.011 н/д 0.125 0.0 н/д 1.927 11.562
Serine (g) 0.797 0.512 0.191 0.013 н/д 0.054 0.0 н/д 1.567 9.402
Cholesterol (mg) 347.424 7.533 7.333 0.0 0.0 0.0 0.0 0.0 362.291 2173.746
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.546 0.738 1.442 0.007 0.006 0.017 0.0 0.0 4.756 28.536
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 3.129 0.331 0.698 0.002 0.001 0.009 0.0 0.0 4.171 25.026
Polyunsaturated (g) 1.117 0.053 0.098 0.026 0.011 0.043 0.0 0.0 1.348 8.088