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Рецепт Artichoke Dip With Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
51.03g 		artichoke hearts
34.02g 		garlic garlic
1.96g 		mayonnaise
29.88g 		cream cheese
85.05g 		lemon juice
7.63g 		parmesan cheese
25.0g 		bread crumbs
40.5g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.98 0.12 0.0 5.04 0.03 9.62 5.41 22.66 90.64
Total Fat (g) 0.2 0.12 0.01 23.24 29.12 0.0 7.15 2.15 61.99 247.96
Carbohydrates (g) 1.85 4.07 0.65 0.09 3.46 0.66 1.02 29.15 40.94 163.76
Ash (g) 0.88 0.25 0.03 0.12 1.12 0.02 2.01 1.16 5.59 22.36
Calories (kcal) 11.737 18.031 2.917 205.54 290.871 1.906 107.75 159.975 798.726 3194.904
Starch (g) н/д 0.0 н/д н/д 0.3 н/д н/д 24.16 24.46 97.84
Sucrose (g) 0.04 0.25 н/д н/д 0.0 н/д 0.04 0.0 0.32 1.28
Glucose (dextrose) (g) 0.06 0.08 н/д н/д 0.0 н/д 0.04 0.74 0.91 3.64
Fructose (g) 0.08 0.01 н/д н/д 0.0 н/д 0.04 1.0 1.12 4.48
Lactose (g) 0.0 0.0 н/д н/д 2.73 н/д 0.04 0.0 2.77 11.08
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.78 0.82 3.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.64 28.6 1.15 6.48 46.3 6.92 5.21 2.64 143.94 575.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.34 0.02 0.09 2.73 0.18 0.23 2.51 6.31 25.24
Galactose (g) 0.05 0.0 н/д н/д 0.0 н/д 0.04 0.0 0.09 0.36
Dietary Fiber (g) 1.1 2.9 0.0 0.0 0.0 0.0 0.0 1.8 5.9 23.6
Calcium (mg) 50.52 7.144 3.543 2.091 83.349 0.534 277.25 74.115 498.546 1994.184
Iron (mg) 1.38 0.21 0.03 0.07 0.32 0.0 0.23 1.96 4.2 16.8
Magnesium (mg) 40.314 14.288 0.489 0.299 7.655 0.458 9.5 17.415 90.417 361.668
Phosphorus (mg) 25.005 24.835 2.995 7.469 90.153 0.458 182.25 66.825 399.989 1599.956
Potassium (mg) 284.747 97.297 7.85 4.183 117.369 9.455 31.25 79.38 631.531 2526.124
Sodium (mg) 40.314 20.412 0.333 145.193 273.011 0.076 382.25 296.46 1158.048 4632.192
Zinc (mg) 0.27 0.14 0.02 0.04 0.43 0.0 0.97 0.59 2.46 9.84
Copper (mg) 0.066 0.044 0.006 0.0 0.017 0.002 0.06 0.105 0.301 1.204
Manganese (mg) 0.459 0.078 0.033 н/д 0.009 0.001 0.023 0.373 0.975 3.9
Selenium (mcg) 0.5 0.1 0.3 0.5 2.0 0.0 4.4 10.2 18.0 72.0
Vitamin A, IU (IU) 4785.083 4.423 0.176 0.0 1075.883 1.525 110.5 0.0 5977.589 23910.356
Retinol (mcg) 0.0 0.0 0.0 0.0 305.33 0.0 29.25 0.0 334.58 1338.32
Vitamin A, RAE (mcg_RAE) 239.331 0.34 0.0 0.0 307.881 0.076 30.0 0.0 577.628 2310.512
Beta Carotene (mcg) 2870.948 2.722 0.098 0.0 34.871 0.229 7.75 0.0 2916.617 11666.468
Vitamin E (mg) 1.04 0.06 0.0 3.52 0.55 0.01 0.07 0.03 5.29 21.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6224.639 157.853 0.313 0.0 0.0 0.686 0.0 0.0 6383.492 25533.968
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.09 н/д н/д н/д 0.03 н/д н/д 0.31 0.43 1.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.07 0.07 0.28
Vitamin C (mg) 14.3 2.5 0.6 0.0 0.0 3.5 0.0 0.0 21.0 84.0
Thiamin (mg) 0.041 0.017 0.004 0.003 0.017 0.002 0.008 0.393 0.484 1.936
Riboflavin (mg) 0.097 0.031 0.002 0.018 0.111 0.001 0.123 0.162 0.543 2.172
Niacin (mg) 0.367 0.378 0.014 0.003 0.128 0.008 0.028 2.685 3.61 14.44
Pantothenic acid (mg) 0.036 0.082 0.012 н/д 0.485 0.008 0.083 0.223 0.927 3.708
Vitamin B-6 (mg) 0.102 0.027 0.024 0.003 0.034 0.004 0.013 0.049 0.255 1.02
Folate (mcg) 98.998 30.278 0.059 0.0 9.356 0.991 2.5 43.335 185.516 742.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.57 0.14 0.92 3.68
Choline (mg) 9.2 11.7 0.5 0.2 23.1 0.4 3.9 5.9 54.8 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 33.21 132.84
Tryptophan (g) 0.02 н/д 0.001 н/д 0.06 н/д 0.13 0.065 0.276 1.104
Threonine (g) 0.061 н/д 0.003 н/д 0.196 н/д 0.365 0.174 0.799 3.196
Isoleucine (g) 0.077 н/д 0.004 н/д 0.272 н/д 0.493 0.219 1.064 4.256
Leucine (g) 0.112 н/д 0.006 н/д 0.561 н/д 0.93 0.389 1.998 7.992
Lysine (g) 0.087 н/д 0.005 н/д 0.485 н/д 0.745 0.174 1.496 5.984
Methionine (g) 0.026 н/д 0.002 н/д 0.162 н/д 0.255 0.093 0.537 2.148
Cystine (g) 0.02 н/д 0.001 н/д 0.034 н/д 0.03 0.113 0.199 0.796
Phenylalanine (g) 0.066 н/д 0.004 н/д 0.247 н/д 0.52 0.267 1.104 4.416
Tyrosine (g) 0.056 н/д 0.002 н/д 0.255 н/д 0.583 0.162 1.057 4.228
Valine (g) 0.082 н/д 0.006 н/д 0.34 н/д 0.63 0.243 1.301 5.204
Arginine (g) 0.082 н/д 0.012 н/д 0.204 н/д 0.393 0.223 0.913 3.652
Histidine (g) 0.031 н/д 0.002 н/д 0.153 н/д 0.273 0.122 0.58 2.32
Alanine (g) 0.071 н/д 0.003 н/д 0.153 н/д 0.29 0.194 0.711 2.844
Aspartic acid (g) 0.122 н/д 0.01 н/д 0.434 н/д 0.668 0.312 1.545 6.18
Glutamic acid (g) 0.174 н/д 0.016 н/д 1.106 н/д 2.175 1.669 5.139 20.556
Glycine (g) 0.066 н/д 0.004 н/д 0.119 н/д 0.19 0.198 0.578 2.312
Proline (g) 0.056 н/д 0.002 н/д 0.57 н/д 1.155 0.555 2.338 9.352
Serine (g) 0.051 н/д 0.004 н/д 0.315 н/д 0.573 0.267 1.209 4.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.555 0.0 22.0 0.0 115.555 462.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.027 0.002 3.221 16.406 0.0 4.325 0.486 24.497 97.988
Phytosterols (mg) 4.593 н/д н/д н/д н/д н/д н/д 3.24 7.833 31.332
Monounsaturated Fat (g) 0.005 0.003 0.0 5.386 7.331 0.0 2.095 0.413 15.235 60.94
Polyunsaturated (g) 0.087 0.048 0.005 13.605 1.225 0.0 0.293 0.834 16.096 64.384