Рецепт Artichoke Dip Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm jars marinated artichoke hearts DRAIN WELL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cream cheese
22.68g 		mozzarella cheese
34.02g 		mayonnaise
23.9g 		parmesan cheese
10.0g 		onion
9.9g 		garlic
0.52g 		pita bread
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.34 8.83 0.0 3.85 0.11 0.03 0.04 14.2 142.0
Total Fat (g) 7.77 6.81 18.59 2.86 0.01 0.0 0.0 36.05 360.5
Carbohydrates (g) 0.92 1.3 0.07 0.41 0.92 0.17 0.22 4.02 40.2
Ash (g) 0.3 н/д 0.1 0.8 0.03 0.01 н/д 1.24 12.4
Calories (kcal) 77.566 102.74 164.432 43.1 3.96 0.778 1.1 393.676 3936.76
Starch (g) 0.08 н/д н/д н/д 0.0 н/д н/д 0.08 0.8
Sucrose (g) 0.0 н/д н/д 0.02 0.1 н/д н/д 0.11 1.1
Glucose (dextrose) (g) 0.0 н/д н/д 0.02 0.2 н/д н/д 0.21 2.1
Fructose (g) 0.0 н/д н/д 0.02 0.13 н/д н/д 0.14 1.4
Lactose (g) 0.73 н/д н/д 0.02 0.0 н/д н/д 0.74 7.4
Maltose (g) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 15.81 5.19 2.08 8.82 0.31 0.13 44.68 446.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.2 0.07 0.09 0.42 0.01 0.01 1.52 15.2
Galactose (g) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.0
Calcium (mg) 22.226 248.686 1.673 110.9 2.277 0.945 0.344 387.051 3870.51
Iron (mg) 0.09 0.09 0.05 0.09 0.02 0.01 0.01 0.36 3.6
Magnesium (mg) 2.041 8.845 0.239 3.8 0.99 0.131 0.104 16.15 161.5
Phosphorus (mg) 24.041 178.265 5.975 72.9 2.871 0.799 0.388 285.238 2852.38
Potassium (mg) 31.298 32.319 3.346 12.5 14.454 2.093 0.48 96.491 964.91
Sodium (mg) 72.803 179.626 116.154 152.9 0.396 0.089 2.144 524.111 5241.11
Zinc (mg) 0.12 1.06 0.03 0.39 0.02 0.01 0.0 1.62 16.2
Copper (mg) 0.005 0.01 0.0 0.024 0.004 0.002 0.001 0.045 0.45
Manganese (mg) 0.002 н/д н/д 0.009 0.013 0.009 н/д 0.033 0.33
Selenium (mcg) 0.5 5.5 0.4 1.8 0.0 0.1 0.1 8.5 85.0
Vitamin A, IU (IU) 286.902 н/д 0.0 44.2 0.198 0.047 н/д 331.347 3313.47
Retinol (mcg) 81.421 53.071 0.0 11.7 0.0 0.0 0.0 146.192 1461.92
Vitamin A, RAE (mcg_RAE) 82.102 54.432 0.0 12.0 0.0 0.0 0.0 148.534 1485.34
Beta Carotene (mcg) 9.299 17.35 0.0 3.1 0.099 0.026 0.0 29.874 298.74
Vitamin E (mg) 0.15 0.13 2.82 0.03 0.0 0.0 0.0 3.12 31.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.396 0.084 0.212 0.692 6.92
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.9 9.0
Thiamin (mg) 0.005 0.034 0.002 0.003 0.005 0.001 0.002 0.052 0.52
Riboflavin (mg) 0.029 0.112 0.014 0.049 0.003 0.001 0.001 0.21 2.1
Niacin (mg) 0.034 0.041 0.002 0.011 0.012 0.004 0.019 0.122 1.22
Pantothenic acid (mg) 0.129 н/д н/д 0.033 0.012 0.003 н/д 0.177 1.77
Vitamin B-6 (mg) 0.009 0.027 0.002 0.005 0.012 0.006 0.0 0.062 0.62
Folate (mcg) 2.495 3.402 0.0 1.0 1.881 0.016 0.428 9.221 92.21
Vitamin B-12 (mcg) 0.06 0.79 0.0 0.23 0.0 0.0 0.0 1.07 10.7
Choline (mg) 6.2 4.8 0.2 1.5 0.6 0.1 0.1 13.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.332 0.332 3.32
Tryptophan (g) 0.016 н/д н/д 0.052 0.001 0.0 н/д 0.069 0.69
Threonine (g) 0.052 н/д н/д 0.146 0.002 0.001 н/д 0.201 2.01
Isoleucine (g) 0.073 н/д н/д 0.197 0.001 0.001 н/д 0.272 2.72
Leucine (g) 0.15 н/д н/д 0.372 0.003 0.002 н/д 0.526 5.26
Lysine (g) 0.129 н/д н/д 0.298 0.004 0.001 н/д 0.433 4.33
Methionine (g) 0.043 н/д н/д 0.102 0.0 0.0 н/д 0.146 1.46
Cystine (g) 0.009 н/д н/д 0.012 0.0 0.0 н/д 0.021 0.21
Phenylalanine (g) 0.066 н/д н/д 0.208 0.003 0.001 н/д 0.278 2.78
Tyrosine (g) 0.068 н/д н/д 0.233 0.001 0.0 н/д 0.302 3.02
Valine (g) 0.091 н/д н/д 0.252 0.002 0.002 н/д 0.346 3.46
Arginine (g) 0.054 н/д н/д 0.157 0.01 0.003 н/д 0.225 2.25
Histidine (g) 0.041 н/д н/д 0.109 0.001 0.001 н/д 0.151 1.51
Alanine (g) 0.041 н/д н/д 0.116 0.002 0.001 н/д 0.159 1.59
Aspartic acid (g) 0.116 н/д н/д 0.267 0.009 0.003 н/д 0.394 3.94
Glutamic acid (g) 0.295 н/д н/д 0.87 0.026 0.004 н/д 1.195 11.95
Glycine (g) 0.032 н/д н/д 0.076 0.003 0.001 н/д 0.112 1.12
Proline (g) 0.152 н/д н/д 0.462 0.001 0.001 н/д 0.615 6.15
Serine (g) 0.084 н/д н/д 0.229 0.002 0.001 н/д 0.316 3.16
Cholesterol (mg) 24.948 18.371 0.0 8.8 0.0 0.0 0.0 52.119 521.19
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.375 3.701 2.576 1.73 0.004 0.0 0.001 12.388 123.88
Phytosterols (mg) н/д н/д н/д н/д 1.485 н/д н/д 1.485 14.85
Monounsaturated Fat (g) 1.955 1.65 4.309 0.838 0.001 0.0 0.0 8.754 87.54
Polyunsaturated (g) 0.327 0.174 10.884 0.117 0.002 0.001 0.002 11.507 115.07