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Рецепт Artichoke Dip - altered - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About half of a 16 oz jar of roasted red peppers
2 cups of pecans that I put into my mortar and slightly pounded in to pieces with my pestle. The wood mortar and pestle set was originally my Nanna's. Talk about memories.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		artichoke hearts
48.0g 		neufchatel cheese
226.8g 		half
30.0g 		smart balance
28.0g 		parmesan cheese
33.33g 		curry paste
16.38g 		garlics
10.44g 		Всего в порции Всего в рецепте
Protein (g) 1.39 20.75 0.89 0.0 12.82 0.71 0.66 37.22 37.22
Total Fat (g) 0.16 51.67 3.45 18.73 9.54 0.08 0.05 83.68 83.68
Carbohydrates (g) 5.74 8.14 1.29 0.0 1.35 3.1 3.45 23.07 23.07
Ash (g) 0.36 3.11 0.2 0.36 2.68 0.46 0.16 7.32 7.32
Calories (kcal) 25.44 573.804 39.0 169.4 143.652 13.432 15.556 980.284 980.284
Starch (g) 0.0 1.13 н/д н/д н/д 0.04 н/д 1.17 1.17
Sucrose (g) 0.35 0.0 н/д н/д 0.05 0.05 н/д 0.45 0.45
Glucose (dextrose) (g) 0.12 0.0 н/д н/д 0.05 0.94 н/д 1.11 1.11
Fructose (g) 0.01 0.0 н/д н/д 0.05 0.96 н/д 1.02 1.02
Lactose (g) 0.0 7.23 н/д н/д 0.05 0.0 н/д 7.28 7.28
Maltose (g) 0.0 0.0 н/д н/д 0.05 0.05 н/д 0.1 0.1
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 143.13 24.17 8.62 6.95 12.04 6.12 241.39 241.39
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 7.23 0.05 0.0 0.3 2.0 0.1 10.16 10.16
Galactose (g) 0.0 0.0 н/д н/д 0.05 0.0 н/д 0.05 0.05
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.7 0.2 5.0 5.0
Calcium (mg) 10.08 265.356 31.5 н/д 369.63 5.897 18.896 701.359 701.359
Iron (mg) 0.29 0.29 0.02 н/д 0.3 0.49 0.18 1.57 1.57
Magnesium (mg) 20.16 22.68 3.0 н/д 12.665 6.88 2.61 67.995 67.995
Phosphorus (mg) 35.04 312.984 28.5 1.12 242.976 13.595 15.973 650.188 650.188
Potassium (mg) 137.28 344.736 39.0 7.84 41.663 166.093 41.864 778.476 778.476
Sodium (mg) 28.8 757.512 12.3 180.88 509.616 129.402 1.775 1620.285 1620.285
Zinc (mg) 0.19 1.86 0.15 н/д 1.29 0.1 0.12 3.72 3.72
Copper (mg) 0.062 0.068 0.003 н/д 0.08 0.061 0.031 0.305 0.305
Manganese (mg) 0.11 0.023 0.0 н/д 0.03 0.049 0.174 0.387 0.387
Selenium (mcg) 0.1 6.8 0.5 н/д 5.9 0.9 1.5 15.7 15.7
Vitamin A, IU (IU) 6.24 1907.388 106.2 1069.32 147.319 249.795 0.94 3487.201 3487.201
Retinol (mcg) 0.0 542.052 28.5 н/д 38.996 0.0 0.0 609.548 609.548
Vitamin A, RAE (mcg_RAE) 0.48 546.588 29.1 н/д 39.996 12.449 0.0 628.613 628.613
Beta Carotene (mcg) 3.84 61.236 6.6 н/д 10.332 147.584 0.522 230.114 230.114
Vitamin E (mg) 0.09 0.91 0.1 3.11 0.09 0.7 0.01 5.0 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 4711.543 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 222.72 н/д 0.0 н/д 0.0 0.0 1.67 224.39 224.39
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д 0.09 н/д 0.15 0.15
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.3 н/д 0.0 3.6 3.3 10.7 10.7
Thiamin (mg) 0.024 0.045 0.012 н/д 0.01 0.01 0.021 0.122 0.122
Riboflavin (mg) 0.043 0.363 0.045 н/д 0.163 0.025 0.011 0.65 0.65
Niacin (mg) 0.533 0.476 0.024 н/д 0.037 0.505 0.073 1.647 1.647
Pantothenic acid (mg) 0.115 1.315 0.087 н/д 0.11 0.023 0.063 1.713 1.713
Vitamin B-6 (mg) 0.038 0.091 0.012 н/д 0.017 0.036 0.129 0.323 0.323
Folate (mcg) 42.72 31.752 0.9 н/д 3.333 1.966 0.313 80.984 80.984
Vitamin B-12 (mcg) 0.0 0.68 0.1 н/д 0.75 0.0 0.0 1.53 1.53
Choline (mg) 16.5 н/д 5.6 н/д 5.1 6.3 2.4 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.249 0.012 н/д 0.173 0.005 0.007 0.447 0.447
Threonine (g) н/д 0.816 0.039 н/д 0.487 0.016 0.017 1.375 1.375
Isoleucine (g) н/д 1.134 0.054 н/д 0.657 0.011 0.023 1.879 1.879
Leucine (g) н/д 2.291 0.087 н/д 1.24 0.018 0.032 3.668 3.668
Lysine (g) н/д 1.996 0.072 н/д 0.993 0.02 0.028 3.109 3.109
Methionine (g) н/д 0.658 0.021 н/д 0.34 0.003 0.008 1.03 1.03
Cystine (g) н/д 0.136 0.009 н/д 0.04 0.003 0.007 0.196 0.196
Phenylalanine (g) н/д 1.021 0.042 н/д 0.693 0.02 0.019 1.794 1.794
Tyrosine (g) н/д 1.066 0.042 н/д 0.777 0.008 0.008 1.901 1.901
Valine (g) н/д 1.383 0.06 н/д 0.84 0.013 0.03 2.327 2.327
Arginine (g) н/д 0.816 0.033 н/д 0.523 0.011 0.066 1.45 1.45
Histidine (g) н/д 0.612 0.024 н/д 0.363 0.01 0.011 1.021 1.021
Alanine (g) н/д 0.635 0.03 н/д 0.387 0.033 0.014 1.098 1.098
Aspartic acid (g) н/д 1.792 0.069 н/д 0.89 0.115 0.051 2.916 2.916
Glutamic acid (g) н/д 4.559 0.186 н/д 2.9 0.311 0.085 8.04 8.04
Glycine (g) н/д 0.499 0.018 н/д 0.253 0.01 0.021 0.801 0.801
Proline (g) н/д 2.336 0.087 н/д 1.54 0.013 0.01 3.986 3.986
Serine (g) н/д 1.315 0.048 н/д 0.763 0.018 0.02 2.165 2.165
Cholesterol (mg) 0.0 167.832 11.1 0.0 29.33 0.0 0.0 208.262 208.262
Trans Fat (g) н/д н/д н/д 0.199 н/д н/д н/д 0.199 0.199
Saturated Fat (g) 0.038 29.008 2.148 5.463 5.766 0.016 0.009 42.449 42.449
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 13.109 0.996 7.179 2.793 0.011 0.001 24.095 24.095
Polyunsaturated (g) 0.067 2.2 0.129 4.956 0.39 0.026 0.026 7.794 7.794