Рецепт Artichoke Cups With Seafood Salad And Herb Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	vinegar 11.25g	mustard 3.75g	garlic 0.65g	parsley 1.81g	virgin 36.0g	artichokes 48.0g	shrimp 56.7g	scallion 3.6g	radicchio 13.65g	bibb lettuce 15.26g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.16	0.04	0.05	0.0	1.39	11.52	0.07	0.2	0.21	13.63	54.52
Total Fat (g)	0.0	0.15	0.0	0.01	36.0	0.16	0.98	0.01	0.03	0.03	37.39	149.56
Carbohydrates (g)	0.1	0.2	0.22	0.11	0.0	5.74	0.52	0.26	0.61	0.34	8.1	32.4
Ash (g)	н/д	0.14	0.01	0.04	0.0	0.36	0.68	0.03	0.1	0.09	1.43	5.72
Calories (kcal)	2.363	2.513	0.972	0.65	318.24	25.44	60.102	1.152	3.14	1.984	416.555	1666.22
Starch (g)	н/д	0.02	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.08
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	0.35	н/д	н/д	н/д	0.0	0.36	1.44
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	н/д	0.12	н/д	н/д	н/д	0.07	0.2	0.8
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.08	0.09	0.36
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.55	3.1	0.38	1.58	0.0	40.36	43.01	3.23	12.71	14.6	129.53	518.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.03	0.01	0.02	0.0	0.48	0.0	0.08	0.08	0.14	0.88	3.52
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	4.1	0.0	0.1	0.1	0.2	4.7	18.8
Calcium (mg)	0.788	2.175	1.181	2.491	0.36	10.08	29.484	2.592	2.594	5.342	57.086	228.344
Iron (mg)	0.02	0.06	0.01	0.11	0.2	0.29	1.37	0.05	0.08	0.19	2.38	9.52
Magnesium (mg)	0.563	1.838	0.163	0.903	0.0	20.16	20.979	0.72	1.775	1.984	49.083	196.332
Phosphorus (mg)	0.9	3.975	0.998	1.047	0.0	35.04	116.235	1.332	5.46	5.037	170.024	680.096
Potassium (mg)	8.213	5.175	2.617	10.0	0.36	137.28	104.895	9.936	41.223	36.325	356.022	1424.088
Sodium (mg)	0.563	42.563	0.111	1.011	0.72	28.8	83.916	0.576	3.003	0.763	162.025	648.1
Zinc (mg)	0.0	0.02	0.01	0.02	0.0	0.19	0.63	0.01	0.08	0.03	1.01	4.04
Copper (mg)	0.001	0.003	0.002	0.003	0.0	0.062	0.147	0.003	0.046	0.003	0.271	1.084
Manganese (mg)	н/д	0.016	0.011	0.003	0.0	0.11	0.028	0.006	0.019	0.027	0.221	0.884
Selenium (mcg)	0.0	1.2	0.1	0.0	0.0	0.1	21.5	0.0	0.1	0.1	23.2	92.8
Vitamin A, IU (IU)	н/д	2.663	0.059	152.053	0.0	6.24	102.06	35.892	3.686	505.494	808.146	3232.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	30.618	0.0	0.0	0.0	30.618	122.472
Vitamin A, RAE (mcg_RAE)	0.0	0.15	0.0	7.599	0.0	0.48	30.618	1.8	0.137	25.336	66.119	264.476
Beta Carotene (mcg)	0.0	1.088	0.033	91.225	0.0	3.84	0.0	21.528	2.184	303.266	423.163	1692.652
Vitamin E (mg)	0.0	0.01	0.0	0.01	5.17	0.09	0.62	0.02	0.31	0.03	6.26	25.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	86.184	н/д	н/д	н/д	86.184	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.675	0.104	100.376	0.0	222.72	0.0	40.932	1205.568	186.66	1757.036	7028.144
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.04	н/д	0.0	н/д	н/д	0.0	0.04	0.16
Tocopherol, gamma (mg)	н/д	0.08	н/д	0.01	0.3	н/д	0.06	н/д	н/д	0.04	0.48	1.92
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.2	2.4	0.0	3.6	1.1	0.7	1.1	0.6	9.7	38.8
Thiamin (mg)	0.0	0.013	0.001	0.002	0.0	0.024	0.017	0.002	0.003	0.009	0.071	0.284
Riboflavin (mg)	0.0	0.001	0.001	0.002	0.0	0.043	0.017	0.003	0.004	0.009	0.08	0.32
Niacin (mg)	0.0	0.02	0.005	0.024	0.0	0.533	1.446	0.019	0.035	0.055	2.136	8.544
Pantothenic acid (mg)	н/д	0.011	0.004	0.007	0.0	0.115	0.159	0.003	0.037	0.023	0.359	1.436
Vitamin B-6 (mg)	0.0	0.002	0.008	0.002	0.0	0.038	0.057	0.002	0.008	0.012	0.13	0.52
Folate (mcg)	0.0	0.263	0.02	2.744	0.0	42.72	1.701	2.304	8.19	11.142	69.082	276.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.66	0.0	0.0	0.0	0.66	2.64
Choline (mg)	0.0	0.8	0.2	0.2	0.1	16.5	45.9	0.2	1.5	1.3	66.7	266.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.001	0.0	н/д	0.159	0.001	0.004	0.002	0.167	0.668
Threonine (g)	н/д	0.006	0.001	0.002	0.0	н/д	0.465	0.003	0.005	0.006	0.489	1.956
Isoleucine (g)	н/д	0.006	0.001	0.002	0.0	н/д	0.561	0.003	0.012	0.006	0.592	2.368
Leucine (g)	н/д	0.011	0.002	0.004	0.0	н/д	0.913	0.004	0.008	0.011	0.953	3.812
Lysine (g)	н/д	0.01	0.002	0.003	0.0	н/д	1.004	0.003	0.008	0.009	1.039	4.156
Methionine (g)	н/д	0.003	0.001	0.001	0.0	н/д	0.323	0.001	0.001	0.002	0.331	1.324
Cystine (g)	н/д	0.003	0.0	0.0	0.0	н/д	0.13	н/д	н/д	0.002	0.136	0.544
Phenylalanine (g)	н/д	0.006	0.001	0.003	0.0	н/д	0.488	0.002	0.004	0.008	0.512	2.048
Tyrosine (g)	н/д	0.005	0.001	0.001	0.0	н/д	0.386	0.002	н/д	0.003	0.398	1.592
Valine (g)	н/д	0.008	0.002	0.003	0.0	н/д	0.544	0.003	0.01	0.008	0.577	2.308
Arginine (g)	н/д	0.01	0.004	0.002	0.0	н/д	1.009	0.005	0.015	0.008	1.053	4.212
Histidine (g)	н/д	0.005	0.001	0.001	0.0	н/д	0.232	0.001	0.003	0.003	0.246	0.984
Alanine (g)	н/д	0.006	0.001	0.004	0.0	н/д	0.652	0.003	н/д	0.008	0.673	2.692
Aspartic acid (g)	н/д	0.015	0.003	0.005	0.0	н/д	1.191	0.006	н/д	0.021	1.242	4.968
Glutamic acid (g)	н/д	0.028	0.005	0.005	0.0	н/д	1.967	0.014	н/д	0.032	2.051	8.204
Glycine (g)	н/д	0.009	0.001	0.003	0.0	н/д	0.697	0.003	н/д	0.006	0.72	2.88
Proline (g)	н/д	0.014	0.001	0.004	0.0	н/д	0.38	0.004	н/д	0.006	0.409	1.636
Serine (g)	н/д	0.008	0.001	0.003	0.0	н/д	0.454	0.003	н/д	0.008	0.476	1.904
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	86.184	0.0	0.0	0.0	86.184	344.736
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.009	0.001	0.002	4.972	0.038	0.187	0.001	0.008	0.005	5.223	20.892
Phytosterols (mg)	н/д	н/д	н/д	0.09	79.56	н/д	н/д	н/д	н/д	н/д	79.65	318.6
Monounsaturated Fat (g)	0.0	0.099	0.0	0.005	26.266	0.005	0.142	0.001	0.001	0.002	26.52	106.08
Polyunsaturated (g)	0.0	0.036	0.002	0.002	3.787	0.067	0.38	0.003	0.015	0.018	4.31	17.24