Рецепт Artichoke Couscous Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra-virgin or possibly herb-flavored extra virgin olive oil
2 Tbsp. red-wine vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		couscous
64.88g 		salt
0.75g 		water
133.31g 		onion
12.42g 		artichoke hearts
36.0g 		basil
1.92g 		garlics
1.31g 		tomatoes
42.32g 		avocado
25.0g 		Всего в порции Всего в рецепте
Protein (g) 8.28 0.0 0.0 0.1 1.04 0.06 0.08 0.37 0.5 10.43 41.72
Total Fat (g) 0.42 0.0 0.0 0.01 0.12 0.01 0.01 0.08 3.67 4.32 17.28
Carbohydrates (g) 50.23 0.0 0.0 0.94 4.3 0.05 0.43 1.66 2.13 59.75 239.0
Ash (g) 0.4 0.75 0.13 0.04 0.27 0.03 0.02 0.21 н/д 1.85 7.4
Calories (kcal) 243.93 0.0 0.0 3.975 19.08 0.442 1.944 7.617 40.0 316.988 1267.952
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 0.26 0.0 н/д 0.0 н/д 0.35 1.4
Glucose (dextrose) (g) н/д н/д н/д 0.28 0.09 0.0 н/д 0.53 н/д 0.9 3.6
Fructose (g) н/д н/д н/д 0.25 0.01 0.0 н/д 0.58 н/д 0.84 3.36
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.55 0.0 133.18 11.33 30.27 1.77 0.76 39.99 18.31 241.16 964.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.62 0.36 0.01 0.01 1.11 0.17 2.28 9.12
Galactose (g) н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 3.2 0.0 0.0 0.1 3.1 0.0 0.0 0.5 1.7 8.7 34.8
Calcium (mg) 15.57 0.18 3.999 2.484 7.56 3.398 2.362 4.232 3.0 42.786 171.144
Iron (mg) 0.7 0.0 0.0 0.03 0.22 0.06 0.02 0.11 0.14 1.29 5.16
Magnesium (mg) 28.545 0.008 1.333 1.118 15.12 1.229 0.326 4.655 7.25 59.583 238.332
Phosphorus (mg) 110.288 0.0 0.0 3.354 26.28 1.075 1.997 10.156 13.0 166.149 664.596
Potassium (mg) 107.693 0.06 0.0 14.782 102.96 5.664 5.233 100.287 121.25 457.928 1831.712
Sodium (mg) 6.488 290.685 5.333 0.994 21.6 0.077 0.222 2.116 1.75 329.263 1317.052
Zinc (mg) 0.54 0.0 0.01 0.02 0.14 0.02 0.02 0.07 0.16 0.98 3.92
Copper (mg) 0.162 0.0 0.013 0.007 0.047 0.007 0.004 0.025 0.048 0.314 1.256
Manganese (mg) 0.506 0.001 0.0 0.01 0.083 0.022 0.022 0.047 н/д 0.69 2.76
Selenium (mcg) н/д 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.124 4.68 101.28 0.117 352.484 н/д 458.686 1834.744
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.36 5.069 0.0 17.772 1.75 24.951 99.804
Beta Carotene (mcg) н/д 0.0 0.0 0.124 2.88 60.326 0.065 189.994 15.5 268.89 1075.56
Vitamin E (mg) н/д 0.0 0.0 0.0 0.07 0.02 0.0 0.23 0.52 0.83 3.32
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 1088.765 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.745 167.04 108.48 0.209 52.047 67.75 396.272 1585.088
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 2.7 0.3 0.4 5.4 2.5 11.9 47.6
Thiamin (mg) 0.104 0.0 0.0 0.005 0.018 0.001 0.003 0.017 0.018 0.164 0.656
Riboflavin (mg) 0.052 0.0 0.0 0.002 0.032 0.002 0.001 0.008 0.033 0.131 0.524
Niacin (mg) 2.264 0.0 0.0 0.016 0.4 0.017 0.009 0.25 0.435 3.391 13.564
Pantothenic acid (mg) 0.804 0.0 0.0 0.012 0.086 0.004 0.008 0.038 н/д 0.953 3.812
Vitamin B-6 (mg) 0.071 0.0 0.0 0.016 0.029 0.003 0.016 0.034 0.065 0.234 0.936
Folate (mcg) 12.975 0.0 0.0 2.857 32.04 1.306 0.039 6.347 20.25 75.814 303.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.7 12.4 0.2 0.3 2.8 3.6 20.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 0.0 н/д 0.001 н/д 0.001 0.001 0.004 н/д 0.111 0.444
Threonine (g) 0.221 0.0 н/д 0.002 н/д 0.002 0.002 0.013 н/д 0.24 0.96
Isoleucine (g) 0.318 0.0 н/д 0.001 н/д 0.002 0.003 0.008 н/д 0.332 1.328
Leucine (g) 0.564 0.0 н/д 0.004 н/д 0.004 0.004 0.013 н/д 0.589 2.356
Lysine (g) 0.162 0.0 н/д 0.004 н/д 0.002 0.004 0.013 н/д 0.184 0.736
Methionine (g) 0.13 0.0 н/д 0.001 н/д 0.001 0.001 0.004 н/д 0.137 0.548
Cystine (g) 0.234 0.0 н/д 0.001 н/д 0.001 0.001 0.004 н/д 0.241 0.964
Phenylalanine (g) 0.402 0.0 н/д 0.002 н/д 0.002 0.002 0.03 н/д 0.439 1.756
Tyrosine (g) 0.221 0.0 н/д 0.001 н/д 0.002 0.001 0.004 н/д 0.229 0.916
Valine (g) 0.35 0.0 н/д 0.002 н/д 0.002 0.004 0.008 н/д 0.368 1.472
Arginine (g) 0.305 0.0 н/д 0.014 н/д 0.002 0.008 0.008 н/д 0.338 1.352
Histidine (g) 0.169 0.0 н/д 0.001 н/д 0.001 0.001 0.004 н/д 0.177 0.708
Alanine (g) 0.24 0.0 н/д 0.002 н/д 0.002 0.002 0.013 н/д 0.259 1.036
Aspartic acid (g) 0.337 0.0 н/д 0.009 н/д 0.006 0.006 0.059 н/д 0.417 1.668
Glutamic acid (g) 2.984 0.0 н/д 0.022 н/д 0.005 0.011 0.182 н/д 3.205 12.82
Glycine (g) 0.26 0.0 н/д 0.002 н/д 0.002 0.003 0.008 н/д 0.275 1.1
Proline (g) 0.908 0.0 н/д 0.002 н/д 0.002 0.001 0.008 н/д 0.922 3.688
Serine (g) 0.389 0.0 н/д 0.002 н/д 0.002 0.002 0.013 н/д 0.409 1.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 0.0 0.0 н/д 0.029 0.001 0.001 0.013 0.533 0.654 2.616
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 2.962 н/д 2.962 11.848
Monounsaturated Fat (g) 0.058 0.0 0.0 н/д 0.004 0.002 0.0 0.013 2.45 2.527 10.108
Polyunsaturated (g) 0.162 0.0 0.0 н/д 0.05 0.007 0.003 0.034 0.455 0.712 2.848